The document analyzes data from Olympic taekwondo competitions in Rio 2016 to draw insights about the sport. It finds that taekwondo has one of the fastest upgrade cycles of any Olympic sport. The analysis shows that, on average, men are taller and heavier than women competitors in their respective divisions. It also reveals that punches are not very effective compared to kicks, and that head kicks are common offensive attacks. The document concludes that analyzing competition data can help coaches, athletes, and referees better understand and improve the sport.