Improve eyes vision with the natural ways. Know which food is good for eyes & how often one should consume it to get clear and healthy vision.

1. Super Foods For Eyes To
Improve Vision
By MyHealthPharma

2. The most common vision problems are refractive errors, more
commonly known as nearsightedness, farsightedness, astigmatism and
presbyopia. Refractive errors occur when the shape of the eye prevents
light from focusing directly on the retina.
Eye Vision
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3. Causes of Poor Vision
Eye Strain
• Constantly staring at a
computer monitor can
cause straining of eye
muscles
Eye fatigue
• Irregular sleep or sleeping disorders
and insufficient rest to eyes are the
potential causes of eye fatigue
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4. Unhealthy Diet
• One of the most common causes
of bad eyesight is poor dietary
habit, as eyes fail to receive
adequate amount of nutrients.
Psychological issues
• Hectic life, prolonged stress,
depression, and other
mental health problems
may affect the quality of
eyesight
Causes of Poor Vision
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5. What we need do to improve eye vision…..?
Here Are Some tips to follow…………..
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6. 1. Follow Healthy Lifestyle
Tips to improve Eye Vision…………..
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7. 2. Eat Balanced Diet
Tips to improve Eye Vision…………..
Dark green leafy
vegetables
Eggs
Fatty Fish
Carrots
Almondswww.myhealthpharma.co
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8. Tips to improve Eye Vision…………..
3. Regular Exercise
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9. Tips to improve Eye Vision…………..
4. Yoga and meditation
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10. Tips to improve Eye Vision…………..
5. Perform Eye Exercises
Watch green grass
for minutes
Moving your eyeballs in up-
down and sideways
directions
Gentle rubbing
Hot and cold compresses
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11. Note :- Regular eye-check up helps in early
detection of eye diseases and preventing eye
complications.
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12. For More Eye Care Tips Click Here
Eyes Vision
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13. Connect on Social Channel
myhealthpharmanews
myhealthpharma
@MyHealthPharma
myhealthpharma

14. Thank You