This document provides a summary of six topics from Buddhist scriptures: 1. Four contemplations - on the body, feelings, mind, and phenomena 2. Four sublime states - loving-kindness, compassion, empathetic joy, and equanimity 3. Six recollections - on the Buddha, Dharma, Sangha, virtues, generosity, deities 4. Four Brahmaviharas - boundless loving-kindness, compassion, empathetic joy, and equanimity 5. Five controlling faculties - faith, energy, mindfulness, concentration, wisdom 6. Three higher knowledges - psychic powers, divine eye, destruction of contaminants For each topic, it

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