Study Suggests Saturated Fats May Decrease Lifespan
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Dr. Tomifumi Onishi, has practiced medicine for more than 10 years. Tomifumi Onishi, MD, is board certified in general internal medicine and serves as an internist at Christus Hospital-St. Elizabeth, in Beaumont, Texas. He treats patients with a variation of health concerns, including unhealthy diets and saturated fats.
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The document discusses urbanization in India. It notes that the percentage of India's population residing in urban areas has grown significantly from 11.4% in 1901 to 31.16% in 2011 according to census data. The major causes of urbanization in India include industrialization which has expanded employment opportunities in cities, as well as social and economic factors that attract people to urban areas like education, standard of living, and the need for employment stability compared to agriculture. The effects of rapid urbanization include overpopulation, high costs of living, increased crime, pollution, and stress from impersonal social structures in cities.
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Urbanization is defined as the process where more people live in urban areas like towns and cities. The document discusses the rates of urbanization in different countries from 2010-2015. It also examines the challenges of rapid urbanization in South Africa, including housing shortages and the rise of shack settlements. China and India are highlighted as experiencing very fast urbanization currently, with China being more urbanized at 41% compared to India's 29% in 2005. The top causes of urbanization mentioned are opportunities for jobs, education, and transportation that cities provide.
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Urbanization refers to the migration of people from rural to urban areas in search of jobs, opportunities, and improved living conditions for their families. People are pulled to cities by the availability of infrastructure, jobs, education, healthcare and entertainment. They are pushed from rural areas due to lack of these resources and facilities. However, rapid urbanization leads to problems like overcrowding, unemployment, increased crime rates, pollution, and the development of slums. These issues can be addressed by controlling urban population growth and developing rural communities and infrastructure to discourage migration.
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Urbanization refers to the increasing proportion of people living in cities and suburbs. It is closely connected to industrialization, as factories located in cities and drew workers. The main causes of urbanization are the industrial revolution, emergence of large manufacturing centers, job opportunities, and availability of transportation. Chicago's population grew from 15 people in 1820 to over 1.6 million in 1898, reflecting the effects of urbanization. Positive effects include opportunities not available in rural areas and a higher standard of living in cities. However, rapid urbanization also led to issues like overcrowding, lack of sanitation, unemployment, poverty, and increased crime rates.
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The document discusses the benefits of a vegetarian diet from multiple perspectives. It addresses common questions vegetarians face from others about their diet. The main points made are:
1) A vegetarian diet is healthier since it avoids meat and animal products like eggs and dairy which are high in cholesterol and saturated fat linked to heart disease, diabetes, and some cancers.
2) Vegetarians report higher energy levels and endurance compared to meat-eaters, according to various studies comparing athletes and non-athletes. A vegetarian diet is a good source of carbohydrates for energy.
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1. Urbanization has increased dramatically over the last 200 years as the number of people living in urban areas and the land occupied by cities has grown.
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The document discusses the benefits of a vegetarian diet from multiple perspectives. It addresses common questions vegetarians face from others about their diet. The main points made are:
1) A vegetarian diet is healthier since it avoids meat and animal products like eggs and dairy which are high in cholesterol and saturated fat linked to heart disease, diabetes, and some cancers.
2) Vegetarians report higher energy levels and endurance compared to meat-eaters, according to various studies comparing athletes and non-athletes. A vegetarian diet is a good source of carbohydrates for energy.
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This document summarizes research on the relationship between saturated fat consumption and heart disease risk. It discusses several studies that found no correlation or an inverse correlation between saturated fat intake and heart disease rates. It also profiles the diets of various tribes and populations that consume high amounts of saturated fat from animals but have low rates of heart disease. The document concludes that based on studies of healthy populations and biological needs, consuming saturated fats from animals may not increase and could potentially decrease risk of heart disease.
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A balanced diet provides essential nutrition from a variety of plant and animal foods to support human health and prevent disease. International health organizations recommend diets high in fruits, vegetables, whole grains and plant-based proteins while limiting red meat, sugar and unhealthy fats. Specific diets also target conditions like hypertension through low sodium intake and weight control through calorie reduction. Unhealthy diets lacking these nutrients are a major risk factor for chronic diseases globally.
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Global ‘diet quality’ falling
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It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
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These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
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Fats, as part of the human dietary regime are a concentrated source of energy. Animals contain saturated and plants contain unsaturated type of fatty acids. In this prospective research, the role of animal saturated fatty acids is highlighted and is proven to be a rational dietary source for the human diet. Saturated fats consumption is a wise choice in order to reduce the coronary heart disease risk, although it is believed in an opposite way. Researching through the healthiest tribes and knowing the biological function of saturated fats, and considering that eukaryotic cells need saturated fats to function properly, made this research important to conclude the rational dietary choice of edible fats and oils.
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In this presentation, I introduce a framework for improving lifespans and healthspans. I outline why most people in the developed world are living longer but spending more of these additional years in chronic ill health. I then focus on the power of nutrition to prevent, arrest and reverse most chronic diseases as part of an integrated approach that addresses the Seven Pillars of a Healthy Lifestyle: Eating Naturally; Hydrating Properly; Sleeping Soundly; Breathing Effectively; Managing Psycho-Social Health; Moving Frequently; and Creating a Healthy Environment.
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A balanced diet provides essential nutrition from a variety of plant and animal foods to support human health and prevent disease. International health organizations recommend diets high in fruits, vegetables, whole grains and plant-based proteins while limiting red meat, sugar and unhealthy fats. Specific diets also target conditions like hypertension through low sodium intake and weight control through calorie reduction. Unhealthy diets lacking these nutrients are a major risk factor for chronic diseases globally.
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The document summarizes the Equilibrium Weight Loss Program, which uses daily hCG injections along with a restricted calorie diet to promote rapid fat loss of 1/2 to 1 1/2 pounds per day. The program aims to help patients lose 25-40 pounds in six weeks through a process that burns 1000-3500 calories of fat per day from stored reserves. Side effects are said to be minimal, and the program provides medical supervision, support resources, and an 8-week transition phase to build healthy habits.
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Overall, the consumption of unhealthy foods has increased globally even as consumption of healthier foods also increased in many countries. The analysis of dietary patterns in 187 countries between 1990 and 2010 found that increases in unhealthy foods outpaced beneficial dietary changes, worsening overall diet quality worldwide. In particular, middle-income nations saw the largest increases in unhealthy food consumption. While some regions saw improvements in healthier eating, many low-income areas had little change, underscoring the need to address diet quality in poorer areas.
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1) The document discusses strategies for managing allergies, addressing common myths and misconceptions about allergies. It notes that growing up around allergens may actually help build immunity. The protein in dried animal secretions, not the fur itself, causes pet allergies. Natural fibers are better than synthetic for staying allergy-free. New drugs that target IgE antibodies may cure allergies.
2) To diagnose allergies, consider family history and see a doctor. Treatments include nasal sprays, antihistamines, decongestants, and immunotherapy injections.
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Xenical is a medication used to aid weight loss and maintain weight loss when taken along with a reduced-calorie diet. It works by inhibiting the absorption of dietary fat in the stomach and intestines. Common side effects include oily or fatty stools but are generally mild. Studies show Xenical leads to 5-10% weight loss over one year when combined with lifestyle changes and helps improve obesity-related conditions like diabetes.
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Fats come in different forms and have various health impacts. Unsaturated fats found in plants are generally healthier than saturated or trans fats. A diet high in saturated or trans fats can increase risk of heart disease, while unsaturated fats may help lower disease risk. Research also indicates that very low-fat diets may negatively impact male fertility by reducing testosterone levels.
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Cancer is a leading cause of death in the US and around the world. The document discusses various causes of cancer like tobacco, alcohol, red meat, processed meat, and lack of exercise. It also discusses ways to prevent cancer through diet and lifestyle changes like eating more plants and less red meat and processed meat. For cancer treatment, the document discusses surgery, radiation, chemotherapy and their side effects, as well as the limitations of modern medicine and importance of lifestyle in recovery from cancer.
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Excess belly fat is linked to serious health conditions and is caused by factors like high sugar intake, trans fats, low protein, excess alcohol, lack of sleep, physical inactivity, and diets high in refined grains or juice. Studies show that diets high in soluble fiber or protein can help reduce belly fat accumulation, while limiting sugar, especially fructose, trans fats, and refined grains and engaging in regular exercise may also help address excess belly fat.
Meatless Monday
Meatless Monday is a campaign that encourages people to not eat meat on Mondays. It was originally started during World War 1 to reduce meat consumption. The campaign believes cutting back on meat has health benefits and positively impacts the environment by reducing the resources needed for meat production. The researchers conducted a focus group with college students to understand their perspectives on Meatless Monday, including why they participate and how it affects their lifestyle. They found a variety of reasons for participation and plan to further analyze the data and present their final results.
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Consumption of saturated animal fats in the diet of humans may decrease the r...
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It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
The Nervous and Chemical Regulation of Respiration
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
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Do you have abnormal smell after periods? It may be vaginitis. Do not worry, herbal medicine Fuyan Pill can help you get a cure.
Skin Diseases That Happen During Summer.
Summer is a time for fun in the sun, but the heat and humidity can also wreak havoc on your skin. From itchy rashes to unwanted pigmentation, several skin conditions become more prevalent during these warmer months.
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Study Suggests Saturated Fats May Decrease Lifespan
- 1. Study Suggests Saturated Fats May Decrease Lifespan Tomifumi Onishi MD
- 2. Introduction • Dr. Tomifumi Onishi, has practiced medicine for more than 10 years. Tomifumi Onishi, MD, is board certified in general internal medicine and serves as an internist at Christus Hospital-St. Elizabeth, in Beaumont, Texas. He treats patients with a variation of health concerns, including unhealthy diets and saturated fats. Recent research has demonstrated saturated fats may lead to shortened lifespan. Observing over 126,000 people for three decades, a study conducted by Harvard School of Public Health showed individuals consuming higher amounts of trans and saturated fats died before patients selecting healthier, unsaturated fats.
- 3. Saturated Fats • Plant-based, unprocessed, unsaturated fats such as soybean, canola, and olive oils are healthier and increase patient longevity. During the course of the study, more than 33,000 participants died. The research concluded for every 2 percent increase in trans fat intake, the likelihood of death during the study was 16 percent higher. Additionally, an increase of 5 percent in saturated fat intake resulted in an increase in death rate by 8 percent. However, it is important to note patients consuming higher amounts of monounsaturated or polyunsaturated fats saw their risk of death drop by 11 to 19 percent over the course of the study.