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STRESS.pptx
- 1. STRESS
- 2. • Stress is a state of mental or emotional strain and in very simple terms it can be called as tension. • Stress is body’s way of responding to any kind of demand. • When people feel stressed by something going on around them, their bodies react by releasing certain hormones into blood. • Stress is what you feel when you have to handle more than you are used to. • This results in alteration in attention, thought processes and body functions resulting in various physiological and psychological disorders.
- 3. • When you are stressed, your body responds as if you are in danger.It makes hormones that speeds up your heart beat, make you breathe faster, and give you a burst of energy. • Stress produces numerous physical and mental symptoms which vary according to every individual’s situational factors. • The process of stress management is regarded as one of the keys to a happy and successful life in modern society.
- 4. STRESS MANAGEMENT • Stress management is all about taking charge of our lifestyle, thoughts, emotions, and the way you deal with problems. • Stress management provides a number of ways to manage anxiety and maintain overall well-being.
- 5. YOGA • It is a mind-body practice that combines physical poses, controlled breathing and meditation or relaxation. • Yoga help reduce stress with: • Increased flexibility • Increased muscle strength • Improved respiration and energy • Weight reduction • Improved athletic performance
- 6. EXERCISE • Just 30 - 40 minutes of exercise atleast three times a week can make you feel much healthier and in control of your own life. • Running/jogging, swimming, playing a team sport like cricket, hockey, football etc
- 7. • Proper sleep schedule • Reading • Thinking positively • Laughing • Deep breathing • Meditation • Time mangement • Hobbies