STRESS, STRESSORS AND ADAPTATION

2. INTRODUCTION
Stress is a feeling of
emotional or physical
tension. It can come
from any event or
thought that makes a
person feel frustrated,
angry, or nervous.
Stress is the body's
reaction to a
challenge or demand.

3. DEFINITION
Stress can be defined as any type of
change that causes physical, emotional,
or psychological strain
A stressor is an event or situation that
cause stress
Stress adaptation is the ability of a person
to adapt to the changing stress
evvironment

4. TYPES
• Acute stress
• Chronic stress:
• Episodic acute stress
• Eustress

5. TYPE OF STRESSORS:
Physical environment
Social/relational
Financial
Organizational
Life events
Lifestyle choices
Physiological

6. PHYSICAL ENVIRONMENT
BRIGHT LIGHT NOISE

7. WEATHER TRAFFIC

8. SOCIAL

9. FINANCIAL

10. ORGANIZATIONAL

11. LIFE EVENTS

12. LIFESTYLE

13. PHYSIOLOGICAL

14. CAUSES
There are many different things in life that can
cause stress. Some of the main sources of
stress include work, finances, relationships,
parenting, and day-to-day inconveniences.

15. SIGN AND SYMPTOM

16. MANAGEMENT
* Relaxation techniques, such as meditation,
yoga, tai chi, breathing exercises and
muscle relaxation.
* Taking good care of the body each day.
Eating right, exercising and getting enough
sleep help the body handle stress much
better.
* Stay positive and practice gratitude,
acknowledging the good parts of the day or
life.

17. * Accept that one can’t control everything. Find
ways to let go of worry about situations that
cannot be changed.
* Learn to say “no” to additional responsibilities
when too busy or stressed.
* Stay connected with people who keep calm, make
a person happy, provide emotional support and
help him or her with practical things. A friend,
family member or neighbor can become a good
listener or share responsibilities so that stress
doesn’t become overwhelming.

18. NURSING INTERVENTION
 PROMOTING A HEALTHY LIFESTYLE
 ENHANCING COPING STRATEGIES
 TEACHING RELAXATION TECHNIQUES
 ENHANCING SOCIAL SUPPORT
 RECOMMENDING SUPPORT AND
THERAPY GROUPS

19. CONCLUSION
Stress is a major concern for individuals and
organizations
Untreated stress can turn into a mental illness
such as an anxiety disorder or depression.
Almost everyone experiences some anxiety.
This is normal. However, an anxiety disorder
is different from everyday anxiety – it is more
severe, can persist and may interfere with a
person's daily life.