This document discusses various sources of pressure that students and young people may experience, including pressures to achieve academic targets or honor family values, low self-esteem exacerbating stress, planning their future path and career, time constraints and workload pressures, pressures to succeed for their parents in some cultures, struggles over work-life balance and free time, financial pressures, and unhealthy coping mechanisms like late nights and caffeine abuse due to stress.

2. Pressure to reach a target grade/
achievement could be academic or to
match a family value like don’t dishonor
them.

3. If they have low self
esteem it would trigger
more stress.

4. Carving a path for them in
the world.

5. Making decisions
regarding their
future.

6. Pressure of work.

7. Pressures of getting
everything done on time/time
constraints.

8. Doing well for their parents
etc. especially in Eastern
Cultures.

9. Some people struggle to
have free time simply for
them.

10. Competition for work.

11. Sometimes unhealthy lifestyle
caffeine to work late, caffeine
induced stress etc.

12. Money or financial
pressure