Sharon Battaglia, a certified hypnotherapist and health coach with over 25 years of experience, will present a free seminar on stress management on November 15th from 11am to 2pm in the Bradford Room. The seminar will provide information on what stress is, how it starts, and how chronic stress can negatively impact physical and mental health. Attendees will learn about stress and have an opportunity to experience a hypnosis session for reducing stress and ask Sharon questions.

1. STRESS MANAGEMENT SEMINAR
November 15, 2017
Bradford Room11am - 2pm
Sharon Battaglia has practiced Clinical
Hypnotherapy for over 25 years. She is
a Certified Hypnotherapist, Certified
Instructor of Hypnotherapy, and a
Certified Health Coach.
“What the mind causes,the mind can change”
F R E E
What is stress, and how does it start?
Stress is the body’s reaction to harmful situations, be they real or imaginary,
and people have stress reactions every day.
When people suffer from chronic stress, the body and brain stay in a
permanently high state of anxiety, causing you to become exhausted and unable to
rest. You become hyper-vigilant, and if the chronic stress and anxiety lasts too long,
you could experience some of these physical and mental symptoms:
• Insomnia
• Headaches
• Upset stomach, diarrhea, constipation, and nausea
• Aches and pains
• Chest pain and rapid heartbeat
• Loss of sexual desire
• Frequent colds and infections
Attend Sharon Battaglia ’s free talk and experience a hypnosis session for
reducing stress. Sharon will give a short talk on stress and hypnosis, followed by
a real stress reduction session. She will also answer any of your questions on the
subject, and promises that you will not bark like a dog or cluck like a chicken!