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Get Real Stress Relief Now
- 2. I’m going to show you how to significantly reduce your stress…
- 4. What would it mean to you to have less stress?
- 5. Notice how you’ll see yourself…
- 6. Less negative feelings More joy More confidence More at peace
- 7. And other people will notice that and be amazed at how quickly you changed your life…
- 8. And you’ll realize how true that is because you’ll remember how you were…
- 9. If you stay til the end, you’ll get that and…
- 12. I’m actually going to give you a Guided Meditation audio
- 13. This simple 10 minute meditation audio shows you the basic process
- 14. that’s vital for experiencing all of the benefits of meditation…
- 15. But, first – who am I and how do I know this works!
- 16. Sandra Thébaud, PhD • PhD Clinical Psychology • 20+ years experience • Former Navy Lieutenant Commander • Executive Coach (Certified) • Author: The Art of Loving Life and The Young Person’s Ultimate Guide to Managing Stress and Navigating Life
- 17. I know it works because I’ve helped thousands of clients and seen some remarkable changes in people’s lives…
- 18. So, shut down facebook, email, twitter and turn off your cell phone,
- 19. If you’re not paying attention, none of this will help you at all...
- 21. There are 3 myths we need to clarify,
- 22. These myths prevent most people from successfully reducing their stress,
- 23. One of these myths may be keeping you from successfully reducing your stress,
- 24. Or even contributing to the stress you have in your life now…
- 25. You may be tempted to deny that your mind is harboring one or more of these myths,
- 26. But, working one-on- one with thousands of people has revealed that
- 27. Acknowledging how these myths affect our lives is the key to dissolving them
- 28. Simply viewing this video and becoming aware of these myths automatically empowers you to reduce your stress...
- 29. The first myth to clarify is…
- 30. Stress is BAD
- 31. You’ve probably already heard this one before,
- 32. But you wouldn’t be here if you didn’t believe it,
- 33. So, how does this myth contribute to your stress…
- 34. Have you ever wished for no stress in your life,
- 35. Does it seem like other people have way less stress than you,
- 36. Have you ever thought, I’ll be less stressed when…
- 37. We all have
- 38. It’s natural to want a stress-free life
- 39. Ironically, it starts with replacing Stress is BAD with…
- 40. Stress is the experience of life
- 41. It’s neither good nor bad,
- 42. Just like the weather changes from day to day, so does life…
- 43. Sure, sometimes we complain about the weather,
- 44. It is what it is
- 45. We do what we need to do to adjust to the weather and
- 46. Once we do, it’s no longer a problem…
- 47. Once you know how to adjust to stress, it’s no longer a problem,
- 50. Unfortunately, the way most people handle stress only causes more stress,
- 51. Reducing stress is simple, it just requires commitment,
- 52. I’ll talk more about adjusting to stress and becoming “stress- free” at the end of this video…
- 53. Myth #2
- 54. Some people have less stress than others…
- 55. This one might surprise you
- 56. Once you become aware of how the stress system works, you’ll realize…
- 57. Our brains and autonomic nervous systems work the same way,
- 58. We express it differently because of Nature (our genetic makeup) and Nurture (how we learned to react to challenges)
- 59. Stress affects every organ and muscle in your body,
- 60. What breaks down first is due to your genetic makeup (Nature),
- 61. That’s why illnesses tend to run in families,
- 62. By changing how you react to stress (Nurture)
- 63. You limit its ability to negatively affect your body…
- 64. Everyone’s nervous system experiences stress the same way
- 65. In order to experience less stress, you need to learn to control your stress response system,
- 66. As you sit here easily absorbing this material, your inner mind is already finding new ways to use this information…
- 68. Myth #3
- 70. WHAT?!?
- 72. These people have no stress…
- 76. Remember,
- 77. Stress is the same for everyone Stress is neither good nor bad Stress is how you experience life When you adjust to stress, it’s the same as eliminating it
- 78. Hunger is a stress on the body…
- 79. Simply by adjusting to this stress (i.e. feeding yourself) the stress goes away
- 80. Sometimes, adjusting to stress makes it go away entirely and sometimes it doesn’t…
- 82. Noticing how stress shows up for you Understanding techniques for controlling the stress response Recognizing which technique to use and when
- 83. So that you can eliminate as much stress as possible
- 84. And maximize the benefits of stress…
- 88. Think about an Olympic athlete right before a competition…
- 89. Or an actor right before a performance…
- 90. Or a first responder when they get a call….
- 91. Stress management means getting the most out of life
- 92. Without it, life takes the most out of you
- 93. Have you noticed yet how understanding how stress works and how to eliminate it can powerfully change your life…
- 94. Simply viewing this video and becoming aware of these myths automatically empowers you to reduce your stress...
- 95. Now, become aware of why you might want to reduce your stress…
- 96. What are your reasons for wanting less stress…
- 97. On a scale of 0 – 10, how much do you want this
- 98. Why didn’t you rate it less?
- 100. I want you to have what you want,
- 101. I wish I could cover everything in one video but that would be impossible
- 102. As you realize the power of mastering stress, you will naturally want to learn more,
- 103. So, I’m going to give you the free audio program I promised you…
- 104. And a few more options…
- 105. FREE STRESS ANALYSIS
- 106. This quiz is designed to uncover what’s keeping your stress in place,
- 107. Based on your results, you’ll get a video describing your #1 block to reducing your stress and what to do about it…
- 108. GUIDED MEDITATION
- 109. Exclusively designed with binaural beats in the background to increase your relaxation Systematically worded to easily enhance your transformation Choose 5, 10 or 20 minute sessions…
- 110. Anxiety Relief Becoming Happier Improve Attention and Concentration Relax in the Moment Stress Relief Transition From Work to Home
- 111. You can listen to some or all of them as many times as you like
- 113. You will understand how to become stress hardy and develop resiliency,
- 114. You will discover how to erase stress,
- 115. You will realize how controlling your thoughts allows you to control your life…
- 116. Extras: Free Stress Analysis Guided Meditation Master Stress Now Course
- 117. I really appreciate the time you’ve spent with me so far…
- 118. And the time you’ve just invested in yourself,
- 119. Learning to remove these myths is like removing an anchor that’s been keeping a ship from moving forward
- 120. Old habits are hard to break,
- 121. The only way to break them is to put this information to use because information without practice is information without power…
- 122. If you don’t do that, you’re going to slide back into your old habits and all these tools you just learned will be useless…
- 124. It’s your choice, you can take steps to a better life or you can make excuses for why you’re stuck, why your life is the way it is, why things aren’t better…
- 125. You can either have that excuse or you can change your life, you can’t have both
- 126. Which would you rather have: A changed life or continue life as it was yesterday (The first sounds better to me)
- 128. Photo Attributions Mohamed Abdelgaffar Pixabay Bruce Mars Craig Adderley Renato Danyi Ivan Bertolazzi Wilson Vitorino Free Guided Meditation: http://www.StressIntel.com/FreeGift Extras: http://www.StressIntel.com