This document discusses stress, its causes, and effects. It defines stress as the body and mind's reaction to everyday demands and threats. Both short-term and long-term stressors are examined. Short-term stressors prepare the body to fight or flee but long-term stressors occur when this response is continuously suppressed, leading to health issues. Common stressors include financial problems, relationship issues, major life changes like marriage or job changes, and job-related factors. The goal is to learn to manage stress rather than eliminate it entirely.

1. STRESS MANAGEMENT
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4. Ground Rules
Pls.Keep it Silent Non Smoking Area

5. Experience

6. Part One: Introduction
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7. STRESS
EPIDEMIC OF
THE 21st
CENTURY.
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8. WHAT IS STRESS ?
Every day fact of life.
Stress can be GOOD.
But Excessive
stress can be
harmful..
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9. Stress Performance Connection
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10. WHAT IS STRESS..
The body
and mind
reaction to
every day
demands
and threats.
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11. The body and mind
reaction to every day
demands and threats.
.
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12. Employees can be the biggest
asset or biggest liability of an
organization
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13. STRESS
It is a mismatch between
the expectations of both
individual and organisation.
Stress not only affects the physical,
Psychological and financial balances
of an employee but also the
employers as well.
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15. STRESS.
Desired results cannot be expected from
employees who are burnt out, exhausted or
stressed, as they loose their energy, accuracy
and innovative thinking.
By this, employers may loose more working
days there by
a decrease in productivity
and increase in cost to
company
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16. WHAT IS STRESS
When we believe we are in danger,
the pituitary gland automatically sounds
an alarm by releasing a burst of adreno
cortico tropic hormone (ACTH), which in
turn signals the adrenal glands to release
the “stress hormones” adrenaline and
cortisol.
These hormones, speed up reaction times,
and temporarily boost our physical
strength and agility while we decide16

17. Two Types of STRESS
1.Eustress. NEGATIVE
2.DISTRESS. POSITIVE.
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18. POSITIVE STRESS
1,Enables concentration.
2.Increase Performance.
3.Energise you in to action.
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20. NEGATIVE STRESS
1.Loss of Motivation.
2.Reduces effectiveness.
3.Physical.Mental and
Behavioural Problems.
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21. ………………………
Stress can be the spice of life…..
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22. STRESS
or KISS of death..
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23. STRESS
Stress can
be the spice of
life or KISS
of death..
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24. Our goal is not to
eliminate stress but to
learn how to manage and
use it to help us.
.
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25. Our goal is not to
eliminate stress but to
learn how to manage and
use it to help us..
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26. STRESSORS.
• External stressors.
• Internal stressors-
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27. STRESS.
• Your work can be a
source of both external
and internal stressors.
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28. STRESSORS
•LONG TERM
•SHORT TERM
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29. SHORT TERM
STRESSORS
Prepares you to
fight or flee……
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30. LONG TERM STRESSORS
• Which are ongoing and
continuous, when the urge
to fight or flight has been
suppressed.
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31. Economic and financial
issues.
In the UK over 13 million
working days are lost every
year because of stress.
Stress is believed to
trigger 70% of visits
to doctors, and 85%
of serious illnesses . 31

32. What makes you stressed.
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33. Money…………….?
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34. 2.Relationship Problems.
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35. What makes you stressed.
3.Major Life Changes.
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36. 3. Major Life Changes.
Transfer.
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37. 3. Major Life Changes.
Promotion.
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38. 3. Major Life Changes.
Marriage… 38

39. Migration….
3. Major Life Changes.
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40. 3. Major Life Changes.
Death of Spouse.
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41. 4. Job Related.
What makes you stressed.
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