Stress can be caused by unmet desires, loss, illness, relationship issues, impatience and more. Effects of stress include sleeplessness, increased blood pressure, loss of appetite, headaches and decreased concentration. To manage stress, one should talk to friends and family about problems, meditate, exercise, keep busy with interesting activities, listen to music, develop satisfaction and faith in God, and increase one's ability to cope with challenges.

1. Stress Management: Why & How

2. What is Tension/Stress
The negative impact/effect
of non-adjustment with
situations arising out of the
prevailing circumstances
influencing mind and body
and thoughts/actions is
Tension/Stress.

3. Some of the Major Reasons of
Tension/Stress
Unachieved/un-accomplished desire
Sudden loss
Death of beloved one or any sever
injury
Prolonged incurable disease
Delay in completing/achieving targets

4. Reasons of Stress
Not to get a thing you deserve
Impatience
Miss matching of habits with
Boss/Colleagues/Family members
Decreasing cordial/harmonious
relations with wife/husband/children

5. Effects of Tension
 Sleeplessness
 Decreased hunger
 Increased B.P.
 Decrease in concentration
 Disappointment
 Irritating behaviour
 Headache/Heaviness
 Decrease in memory
 Loss of self confidence
 Dryness in mouth
 Frequent urination

6.  Preferring to remain in isolation
 Sweating in hands/feet
 Reduced self respect
 Scolding/firing everybody/quarreling
behaviour
 Loss of faith in God/People
 To criticize everybody
 Taking shelter of drugs/liquor
 Lethargic body
 Jealous of happiness of others
 Loosing interest in life (sometime even
leading to commit a suicide)
 Decreasing/increasing weight

7. METHODS TO GET-RID OF
 Search for options, for the solution of problem
 Talk to your friend/wife/husband about the problem
 Meditation
 Exercise/Yoga
 Keep busy in interesting activities
 Music
 Think, what will be at last?
 Develop satisfaction
 Have faith in God

8. Increase capacity to face loss
Read auto-biographies of great persons
Prayer/Jaap of any Mantra