Education

1. Understanding
Depression

2. What causes Depression?
Family History
Having a family members who has
depression may increase a person’s
risk
Imbalances of certain chemicals in
the brain may lead to depression

3. Major Life Changes
Positive or negative
events can trigger
depression.
Examples include the
death of a loved one
or a promotion.
Major Illnesses such
as heart attack,
stroke or cancer may
trigger depression.

4. Certain medications used
alone or in combination can
cause side effects much like
the symptoms of depression.
Use of Alcohol or other Drugs
can lead to or worsen
depression.
Depression can also occur for
no apparent reason!

5. Symptoms of Depression
Vary from person to
person
2 key signs are loss of
interest in things you
like to do and sadness
or irritability

6. Additional Signs include:
 Changes in feelings which may include:
 Feeling empty
 Inability to enjoy anything
 Hopelessness
 Loss of sexual desire
 Loss of warm feelings for family or friends
 Feelings of self blame or guilt
 Loss of self esteem
 Inexplicable crying spells, sadness or
irritability

7. Changes in behavior and
attitude
 These may include:
 General slowing down
 Neglect of responsibilities and appearance
 Poor memory
 Inability to concentrate
 Suicidal thoughts, feelings or behaviors
 Difficulty making decisions

8. Physical Complaints
 These may include:
 Sleep disturbances such as
early morning waking, sleeping
too much or insomnia
 Lack of energy
 Loss of appetite
 Weight loss or gain
 Unexplained headaches or
backaches
 Stomachaches, indigestion or
changes in bowl habits

9. Common Types of Depression
Major Depression
Dysthymia
Bipolar Disorder
Seasonal Affective Disorder
(SAD)

10. Major Depression
 This type causes symptoms that may:
 Begin suddenly, possibly triggered by a loss,
crisis or change
 Interfere with normal functioning
 Continue for months or years
 It is possible for a person to have only one
episode of major depression. It is more
common for episodes to be long lasting or to
occur several times during a person’s life

11. Dysthymia
People with this illness are mildly
depressed for years. They function
fairly well on a daily basis but their
relationships suffer over time.

12. Bipolar Disorder
 People with this type of illness change
back and forth between periods of
depression and periods of mania (an
extreme high).
 Symptoms of mania may include:
 Less need for sleep
 Overconfidence
 Racing thoughts
 Reckless behavior
 Increased energy
 Mood changes are usually gradual, but can
be sudden

13. Season Affective Disorder
 This is a depression that results from
changes in the season. Most cases
begin in the fall or winter, or when there
is a decrease in sunlight.

14. Professional treatment is
necessary for all these types
of depression.

15. Treatment for Depression
 Medication
 Antidepressants can help ease the
symptoms of depression and return a
person to normal functioning.
Antidepressants are not habit forming.

16. Psychotherapy
 This can help many depressed people
understand themselves and cope with
their problems. For example:
 Interpersonal therapy works to change
relationships that affect depression
 Cognitive-behavioral therapy helps people
change negative thinking and behavior
patterns

17. If you or someone you know
has symptoms of
depression…
Take Action!

18.  See a doctor for a complete check up.
 Go to the counseling center and talk to
a counselor.
 Talk things over with a friend, family
member or a residential life staff
member.

19.  Don’t expect too much of yourself
 Take a break
 Get some exercise
 Avoid extra stress and big changes

20. Things to do
 Reduce or eliminate the use of alcohol
or drugs
 Exercise or engage in some form of
physical activity
 Eat a proper, well-balanced diet

21.  Obtain an adequate amount of sleep
 Seek emotional support from family and
friends
 Focus on positive aspects of your life
 Pace yourself, modify your schedule,
and set realistic goals

22. Things to Avoid
 Don’t make long-term commitments or
important decisions unless necessary
 Don’t assume things are hopeless
 Don’t engage in “emotional reasoning” (i.e.:
because I feel awful, my life is terrible)
 Don’t assume responsibility for events which
are outside of your control
 Don’t avoid treatment as a way of coping

23. Intervening with a depressed
friend
 Be empathetic and understanding
 Don’t try to “cheer up” a depressed
person
 Avoid critical or shaming statements
 Challenge expressions of hopelessness
 Empathize with feelings of sadness,
grief, anger and frustration

24.  Don’t argue about how bad things are
 Don’t insist that depression or sadness
are the wrong feelings to be
experiencing
 Don’t become angry even though your
efforts may be resisted or rejected
Helping a depressed friend…

25. Helping a depressed
friend…
 Advocate for their recovery
from depression
 Emphasize that depression is treatable
 Seek consultation
 Encourage them to seek help, go with
them to the counseling center
 Be supportive of counselor or doctor
suggestions