A Presentation of 4 sets of Dhamma/LIFE Lessons WhatsApped to selected Dhamma friends. For contemplation to help one grow in mindfulness, peace, compassion and wisdom.

1. 1

2. 2
Dear Ah Heng,
Hope you’re coping
well, getting along
peacefully.
The more Dhamma
you SEE, the more
joyful you’ll be.
Here is some
Dhamma food to
digest mindfully:

3. 3
“Inherent in Anicca
is uncertainty.
Of the future why then
speculate or worry?”

4. 4
“The ‘NOW’ moment
is the only true reality.
The past’s gone, the future’s
unsure, this you must SEE.”

5. 5
“If the mind is in the NOW,
it’ll be more stress-free.
There are times we must
let things go or let them be.”

6. 6
“ Cultivate a good heart,
a clear mind constantly.
For this, walk the
8-Fold Path most diligently.”
With Metta,
Bro. Oh Teik Bin

7. 7
Dear Ah Kiang,
I hope this message finds you
in the very best of health.
May you strive on ardently to
increase your ‘Dhamma Wealth’.

8. 8
“All sorts of thoughts
in the mind pop up all the time.
With Right Effort train ardently
the ‘monkey mind’.”

9. 9
“Dispel all thoughts within
of the unwholesome kind.
Bar unskillful thoughts
entering the mind that’s thine.”

10. 10
“You’ve good thoughts in the
mind of the Dhamma Sublime.
Keep nurturing them, they are
a true ‘Treasure Mine’.”

11. 11
“Invite more Dhamma matters
that’re so good and fine.
Before long you’ll realize a
Peace and Bliss that shine.”
With Metta,
Bro. Oh Teik Bin

12. 12
Dear Ah Wei,
Hope all is great for you in life’s
test after test.
What will my Dhamma thoughts
be, can you make a guess?

13. 13
“Whether it is
in the East
or the West,
many crave for
worldly wealth
and success.”

14. 14
“Contemplate well this sort
of mundane quest.
It can bring one DIS-EASE
and undue stress.”

15. 15
“Unwise ones overwork
to beat the rest.
Beware, such fools
get into a real mess!”

16. 16
“It’s not worth it,
Noble Ones will attest.
Expect little, want less,
just try your best.”

17. 17
“ To wrong ways, say ‘NO’,
to wise ways say ‘YES’.
In Dhamma matters
wise ones will invest.”

18. 18
“When stressed, abide in your
REAL HOME, your nest.
Then you’ll be happy,
peaceful, full of zest!’”
With Metta,
Bro. Oh Teik Bin

19. 19
Dear Ah Ping,
Here’s hoping your mind
is happy and clear.
Sublime Dhamma matters
may you hold dear.

20. 20
“All conditioned things
arise and fall away.
Anicca’s a fact,
all come under its sway.”

21. 21
“ ‘Do not crave, attach and cling’,
the Wise Ones say.
Be with the NOW to keep
suffering at bay.”

22. 22
“Watch the mind moment
to moment of the day.
Wait not to learn Dhamma
coz you’ll soon turn gray.”

23. 23
“Reflect on this: No ‘I’, ‘Me’,
‘Mine’, ‘You’ or ‘They’.
For true peace, the EGO or SELF
you must slay.”

24. 24
“Your speech, acts and
thoughts …attention you must pay.
Walk The Middle Way
and you will be OK.”

25. 25
“Joy, Peace, Bliss and Wisdom
will then come your way.
Before long, you’ll attain
Nibbana, Yeah Yeah!’
With Metta,
Bro. Oh Teik Bin

26. 26
The End When Dhamma messages
are actualized mindfully,
we will realize that life
can be lived more peacefully.
With Metta, Bro. Oh Teik Bin
Be ‘Kindful’, Joyful
and Mindful