Prepared and Presented by Kusal Goonewardena APA Titled Sport & Exercise Physiotherapist

1. Strength &
Conditioning 101
Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist

2. The Anatomical Position

3. Planes of
Movement

4. Understanding
the Planes of
Movement

5. Sagittal Plane: Cuts the body
into left and right halves.
Forward and backward
movements.
Sagittal Plane: Cuts
the body into left and
right halves. Forward
and backward
movements.

6. Sagittal Plane: Cuts the body
into left and right halves.
Forward and backward
movements.
Frontal Plane: Cuts the
body into front and
back halves. Side-to-
side movements.

7. Sagittal Plane: Cuts the body
into left and right halves.
Forward and backward
movements.
Transverse Plane: Cuts
the body into top and
bottom halves.
Twisting movements.

8. Programs to cover all three planes: IMPORTANT

9. Anatomical
Movements

10. Understanding
the Muscular
System
[4.45 Min]

11. What makes
your muscles
grow?
[4.20 Min]

12. Scientific
Training
Principles for
Strength &
Conditioning
[22.59 Min]

13. S&C Programs should address the Elements:
Flexibility Control Core Speed
Power
Non
Functional
Functional
Sports
Specific