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George Stonebridge has over 25 years of experience as a therapist, having worked with athletes from many countries including Olympic and national teams. His extensive knowledge of human anatomy makes him one of the most skilled therapists currently working. George Stonebridge can help anyone needing treatment for injuries, tight muscles, soreness, or a general body tune up.
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Basketball: Periodization of Biomotor Capabilities 
This document discusses periodization models for basketball training. It provides historical context on the development of periodization from the empirical, scientific, and modern periods. Key periodization models are described, including classical, pendular, modular, block, conjugated, Bompa, structural bells, selective loads, tactical, and Bondarchuk models. Each model is characterized by its approach to the macro-management of the training process with emphasis on general preparation, specific training, number of performance peaks, and relationship between volume and intensity over time.
Basketball: Scientific Basis of Strength Training
ABSTRACT
Muscle strength and power is present in various motor tasks performed by basketball players. Strength and conditioning coaches must have a deep understanding of the scientific basis of strength training to guide their work. Strength training is considered the foundation for the development of other biomotor capabilities. The manifestations of strength (anatomical adaptation, hypertrophy, maximum strength, power and power endurance) must be appropriately periodized to be able to monitor the control of training loads, minimizing fatigue and the risk of injury. Anatomical adaptation is a primary work that may perhaps be neglected. Muscle hypertrophy makes the basketball player stronger to withstand collisions and take advantage against smaller and weaker players. Maximum strength training is a prerequisite for greater power gains. Power allows the athlete to perform explosive actions efficiently. Power endurance training makes it possible that the muscle power can be maintained with lower fatigue levels. The particularities of each manifestation of strength are discussed in order to improve athletic performance in basketball.
Keywords: strength training, basketball, sport science, sports performance, athletic performance
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Physical Preparation in Female Basketball Players
This document discusses physical preparation in female basketball players. It covers several physiological aspects that are different between female and male players, including anatomical, morphological, hormonal, menstrual cycle, body composition, and cardiovascular capacity differences. The document examines how the menstrual cycle can impact strength, endurance, and performance at different phases. It also discusses contraceptive options and how they may influence variables like body composition and muscle strength.
Strength and Conditioning for Basketball: Science & Practice
The strength and conditioning pratice targeted specifically for basketball players is a complex task. It is necessary to understand the bioenergetic, morphofunctional, and biomechanical aspects involved in the prescription of different types of training in order to improve the athletic performance of the players. However, the modern problems of sports preparation (competitive schedule, travels, injuries, different philosophies of team work, etc.) make your work more difficult. The monitoring of training loads has become a crucial tool for the fitness coach, as the large amount of competitions in the season and reduced time to train, causes unexpected fluctuations in peak performance and increased risk of injury to athletes. Success in monitoring loads depends on selecting the correct variables to be controlled, feedback to know how to interpret them and appropriate decision making.
Finally, the modern fitness coach in basketball lives a dilemma of building an appropriate training program for his players in an unfavorable calendar, recoveringpecifi them from the loads and, at the same time, managing a database that, if well deciphered , will allow to optimize the team's performance.
Keywords: strength and conditioning, basketball, sports training
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Basketball: Periodization of Biomotor Capabilities
This document discusses periodization models for basketball training. It provides historical context on the development of periodization from the empirical, scientific, and modern periods. Key periodization models are described, including classical, pendular, modular, block, conjugated, Bompa, structural bells, selective loads, tactical, and Bondarchuk models. Each model is characterized by its approach to the macro-management of the training process with emphasis on general preparation, specific training, number of performance peaks, and relationship between volume and intensity over time.
Basketball: Scientific Basis of Strength Training
ABSTRACT
Muscle strength and power is present in various motor tasks performed by basketball players. Strength and conditioning coaches must have a deep understanding of the scientific basis of strength training to guide their work. Strength training is considered the foundation for the development of other biomotor capabilities. The manifestations of strength (anatomical adaptation, hypertrophy, maximum strength, power and power endurance) must be appropriately periodized to be able to monitor the control of training loads, minimizing fatigue and the risk of injury. Anatomical adaptation is a primary work that may perhaps be neglected. Muscle hypertrophy makes the basketball player stronger to withstand collisions and take advantage against smaller and weaker players. Maximum strength training is a prerequisite for greater power gains. Power allows the athlete to perform explosive actions efficiently. Power endurance training makes it possible that the muscle power can be maintained with lower fatigue levels. The particularities of each manifestation of strength are discussed in order to improve athletic performance in basketball.
Keywords: strength training, basketball, sport science, sports performance, athletic performance
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Finally, the modern fitness coach in basketball lives a dilemma of building an appropriate training program for his players in an unfavorable calendar, recoveringpecifi them from the loads and, at the same time, managing a database that, if well deciphered , will allow to optimize the team's performance.
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Speed plays a crucial role in a basketball game. The specific speed in basketball is manifested as: game speed, reaction speed, movement speed, displacement speed and endurance speed. Each of these types of speeds has special features for their analysis, interpretation and training methodology. The speed of the game is related to the pace (pacing) printed by the teams. The reaction speed depends on the decision making of the sensory organs (visual, auditory and kinesthetic). In the speed of movement, the frequency of motor actions takes an important role. The displacement speed consists of assessing the player's body in space-time. Finally, endurance speed aims to maintain the power levels in each type of speed. The integration of the different speeds will allow the basketball player to achieve high performance levels. Strength and conditioning coaches must understand how each speed works to create effective training methodologies in their professional practice.
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ABSTRACT - DOI: 10.13140/RG.2.2.16703.02728
Strength training programs for basketball players must work on its different manifestations: strength endurance, hypertrophy, maximum strength, power, and power endurance. Complex training is a pedagogical methodology aimed at developing muscle power. A feature of the complex training is the use of
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Key Words: Basketball, Re-Conditioning, Strength and Conditioning, Sports Injuries, Sports Rehab
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This document discusses functional training in sports. It provides a history of functional training dating back to the 1950s and its use for injury treatment in soldiers and later for fitness and sports training. It defines key terms like core, proprioception, biomotor capabilities. It describes exercises like closed kinetic chain, multi-joint, multi-planar exercises and different planes and directions. It discusses proprioception and the role of the core region and different muscles. It also outlines different tests and how functional training has been applied to improve performance in sports like soccer, basketball, golf, taekwondo and prevent injuries.
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My presentation about specific conditioning for basketball.The basic characteristics of basketball and bioenergetic demand are discussed. Anthropometric profile of male and female players are compared by tactical function. Biomotor capabilities are detailed in conjunction with study results. Injury management, incidence pattern and preventive strategies are discussed. Periodization models (selective loads and blocks) are compared. Notions of biomechanics applied to basketball (jump shoot) are exposed. Finally, topics such as fatigue, detraining, nutrition, and recuperative methods are presented.
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My presentation about sports injury management.
At present, it is known that sports injuries are an ordinary phenomenon present in the operating environment.
There are three platforms that guide the understanding of injury management in the sports scene.
These platforms are: the corrective, the preventive and finally the predictive platform.
It will be integrated through the chain of these platforms that the scientific team will address the problems related to sports injuries.
Due to the fact that there are a significant amount of different sports modalities, their manifestations of injuries tend to be specific.
Therefore, in this presentation are exposed ways to try to solve the macro and micro-structural issues involved in the multifactorial management of injuries.
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The document provides information on training, physical characteristics, and performance of soccer goalkeepers. It discusses the metabolic and anthropometric profiles of goalkeepers, including data on age, height, mass, body fat percentage, and results from various physical and motor tests. It also outlines the technical, tactical, physical, and psychological aspects of goalkeeper training, including drills, exercises, and critical game situations. Injuries common among goalkeepers are also mentioned.
Basketball: Physical Conditioning Using Small-Sided Games
Basketball is a modality that uses different bioenergetic systems: ATP-CP, glycolysis and oxidative.
Endurance training in basketball should focus on these three bioenergetic systems in a rational manner and with a properly periodized program.
Among specific methodological resources for endurance training comes the so-called small-sided conditioning games (SSCG).
The SSCG respects the specificity of the sport when trying to reproduce simulated games in small spaces with the same characteristics of a match.
Before elaborating any SSCG prescription, knowledge of the demands of the game is necessary.
However, for an effective applicability of SSCG, it is necessary to know how to modulate some variables, namely: size of the court, number of players, during time, changes to rule and tactical system.
Therefore, this presentation discusses the aspects involved in SSCG and how to develop appropriate endurance training stimuli for basketball athletes.
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A 49-year old woman had tried many diets and workouts over the years with little success in losing weight. She was recommended to try FitStudios by a coworker. She met with trainers Adam Theodorou and Ashlea Lips, with a goal to lose 10 pounds in 3 months before a holiday. Ashlea designed a routine for her that included exercise and eating right. Through working with Ashlea, she lost 12 pounds, exceeding her goal, and learned how to maintain the weight loss while on holiday.
Theresa f test 2
A 49-year old woman had tried many diets and workouts over the years with little success in losing weight. She was recommended to try FitStudios by a coworker. She met with a trainer, Ashlea Lips, with a goal to lose 10 pounds in 3 months before a holiday. Ashlea designed a routine that the woman enjoyed and provided dietary tips. Though she did not see weight loss at first, her clothes fit better. Near Christmas she saw a big drop, and continued losing weight through the holidays despite some setbacks. In total she lost 12 pounds, exceeding her goal, and has kept it off since thanks to the tools Ashlea taught her.
Soccer boys 2010
The document references a team called the Richmond Hill Raiders Black 98 that competed in the 2010 Barrie Spiritfest as semi-finalists in the A Division. The Raiders Black 98 were from Richmond Hill and reached the semi-finals stage of the 2010 Barrie Spiritfest tournament in the A skill level division before being eliminated.
Soccer boys 2009
The Richmond Hill Raiders AAA Soccer Club won two championships in 2009 with their Under 12 team. They won the 2009 CTSC Christmas Tournament championship for their Under 12 outdoor soccer team. They also won the 2009 Christmas Indoor championship for their Under 12 indoor soccer team.
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- 1. George Stonebridge George Stonebridge has been in the industry for over 25 years. He has worked with athletes from all over the world including national track runners, Olympic athletes and Teams. His in depth knowledge of human anatomy allows him to continue to be one of the most talented therapists around. Whether your nursing an injury, have tight or sore muscles or just need a tune up on your body, George Stonebridge is your guy.