Stem cells have the potential to develop into many different cell types and can serve as an internal repair system. There are two main types of stem cells: embryonic stem cells, which are pluripotent and derived from embryos, and adult stem cells, which are multipotent and found in adult tissues. While embryonic stem cells are important for research due to their pluripotency, both types hold promise for regenerative medicine and treatments for conditions like diabetes, heart disease, and spinal cord injuries. However, more research is still needed to fully realize their clinical potential and address ethical concerns.