This document provides nutrition information and recommendations for making healthier food choices. It suggests avoiding processed grains, refined sugars, and artificial sweeteners. Instead, it recommends choosing whole grains, healthy fats like olive oil and coconut oil, and eating protein with every meal to stay full. Specific tips include cleaning out cupboards of unhealthy foods, drinking water, and meal prepping to stay on track with nutrition goals.
Many researches has shown that some groups of people in developing countries like East-Pakistan, Himalaya and South America on average live much longer than us in the western parts of the world.
These people live in parts of the world where there are lots of nutrients in the water and soil.
13 Foods For Energy and Reducing Sugar Cravings Chelsea O'Brien
Weaning myself of sugar after I realized how addicted I was initially seemed like a MASSIVE challenge.
However, I began studying foods and nutrients to understand the causes behind my addiction to sugar…including learning how processed, sugary foods actually activate our brains in the same way as drugs like cocaine and heroin.
I realized that one way to conquer sugar cravings and overcome sugar addiction was to start replacing my foods with whole versions and eliminating the processed stuff. I realized that this also helped me psychologically, because I felt like I was giving myself "the best" food I could instead of depriving myself by going on some new diet and forcing rules upon myself.
How to Stay Fit & Healthy in 9 Easy WaysFashionlivre
What do you blame for your lack of fitness and ill health? A super hectic daily schedule or your inability to take the time out to keep fit...?
Staying fit and healthy is important for survival. Not only can you slide into the most fashionable outfits with a fit and fabulous figure, but you can also say goodbye to feeling sick and tired frequently. Read More: http://www.fashionlivre.com/blog/how-to-stay-fit-healthy-in-9-easy-ways
Many researches has shown that some groups of people in developing countries like East-Pakistan, Himalaya and South America on average live much longer than us in the western parts of the world.
These people live in parts of the world where there are lots of nutrients in the water and soil.
13 Foods For Energy and Reducing Sugar Cravings Chelsea O'Brien
Weaning myself of sugar after I realized how addicted I was initially seemed like a MASSIVE challenge.
However, I began studying foods and nutrients to understand the causes behind my addiction to sugar…including learning how processed, sugary foods actually activate our brains in the same way as drugs like cocaine and heroin.
I realized that one way to conquer sugar cravings and overcome sugar addiction was to start replacing my foods with whole versions and eliminating the processed stuff. I realized that this also helped me psychologically, because I felt like I was giving myself "the best" food I could instead of depriving myself by going on some new diet and forcing rules upon myself.
How to Stay Fit & Healthy in 9 Easy WaysFashionlivre
What do you blame for your lack of fitness and ill health? A super hectic daily schedule or your inability to take the time out to keep fit...?
Staying fit and healthy is important for survival. Not only can you slide into the most fashionable outfits with a fit and fabulous figure, but you can also say goodbye to feeling sick and tired frequently. Read More: http://www.fashionlivre.com/blog/how-to-stay-fit-healthy-in-9-easy-ways
Ulcerative colitis (UC) is a chronic, inflammatory disease of the colon and rectum. It’s one of two main inflammatory bowel diseases, the other being Crohn’s disease.
When a person has UC, sores called ulcers develop inside the colon.
Whole grain breads, cereals, and pastas
Foods that contain a lot of fiber tend to be difficult for people with UC to digest. Whole grain flour is high in fiber because it hasn’t had the germ or bran removed.
http://dis.covr.us/fatburning - Did you know that healthy food may actually make you gain fat? Switch to these 6 super foods instead to burn your fat and lose weight.
Contents
10 Things You Should Know About Stretching
10 tips for women to stay fit and healthy:
24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body
24 Hours Fitness: Not Getting Uncommon
24hr Fitness Made Possible
7 Tips for Fitness Women
A Look on Diet Fitness
Age Defying Fitness by Moffat and Lewis
Some tips in keeping a man's fitness level high, efficient and safe:
Becoming One of Those Sexy Fitness Babes
Choosing the Right Fitness Program for You
Fasten Fitness to Girls
Fitness Center: How to Choose the Fitness Center of Your Life
Fitness center: The Mecca for Good Body and Health
Fitness Magazine: Work Your Way to A Balance and A More Exciting Life
Fitness Magazines: What’s with them?
Fitness Modeling and How to Make Your Dreams Come True
Fitness Singles: A Great Way to Socialize While Maintaining a Healthy Body
10 Fake Healthy Food You Should Avoid - SlideshareAyur Egg
Consuming "Healthy food" has become a common practice that must be stopped in the healthiest way possible. Choose Ayur Eggs that are 100% natural unlike the others.
These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family. But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more in the article below…
Esta presentación se trata sobre los grupos de alimentos que se encuantran en la Pirámide Alimentaria. Se explica de qué se componen estos alimentos y cuál es su valor nutritivo.
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
This diet plan follows the ketogenic and primal diet guidelines. It allows for small amounts of natural
low-carb sweeteners and raw full-fat dairy. As always, I made this diet plan easy to follow and included
nutrition facts for each meal and day. By following this plan, you won’t have to track your carb intake
or other macronutrients. Apart from the diet plan itself, you will find useful tips and basic ketogenic
diet guidelines.
Ulcerative colitis (UC) is a chronic, inflammatory disease of the colon and rectum. It’s one of two main inflammatory bowel diseases, the other being Crohn’s disease.
When a person has UC, sores called ulcers develop inside the colon.
Whole grain breads, cereals, and pastas
Foods that contain a lot of fiber tend to be difficult for people with UC to digest. Whole grain flour is high in fiber because it hasn’t had the germ or bran removed.
http://dis.covr.us/fatburning - Did you know that healthy food may actually make you gain fat? Switch to these 6 super foods instead to burn your fat and lose weight.
Contents
10 Things You Should Know About Stretching
10 tips for women to stay fit and healthy:
24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body
24 Hours Fitness: Not Getting Uncommon
24hr Fitness Made Possible
7 Tips for Fitness Women
A Look on Diet Fitness
Age Defying Fitness by Moffat and Lewis
Some tips in keeping a man's fitness level high, efficient and safe:
Becoming One of Those Sexy Fitness Babes
Choosing the Right Fitness Program for You
Fasten Fitness to Girls
Fitness Center: How to Choose the Fitness Center of Your Life
Fitness center: The Mecca for Good Body and Health
Fitness Magazine: Work Your Way to A Balance and A More Exciting Life
Fitness Magazines: What’s with them?
Fitness Modeling and How to Make Your Dreams Come True
Fitness Singles: A Great Way to Socialize While Maintaining a Healthy Body
10 Fake Healthy Food You Should Avoid - SlideshareAyur Egg
Consuming "Healthy food" has become a common practice that must be stopped in the healthiest way possible. Choose Ayur Eggs that are 100% natural unlike the others.
These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family. But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more in the article below…
Esta presentación se trata sobre los grupos de alimentos que se encuantran en la Pirámide Alimentaria. Se explica de qué se componen estos alimentos y cuál es su valor nutritivo.
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
This diet plan follows the ketogenic and primal diet guidelines. It allows for small amounts of natural
low-carb sweeteners and raw full-fat dairy. As always, I made this diet plan easy to follow and included
nutrition facts for each meal and day. By following this plan, you won’t have to track your carb intake
or other macronutrients. Apart from the diet plan itself, you will find useful tips and basic ketogenic
diet guidelines.
The complete keto diet cookbook for beginnersinstamir
I have struggled with my weight almost my whole life, since my teenage
years. I've been on a diet since I was 14. I was always hungry; I didn’t have
a good night’s sleep and energy for my daily tasks and activities. Shortly
after that, I got stuck in a cycle of “yo-yo dieting” or weight gain followed
by weight loss. I spent many years feeling out of control with my eating. I
felt that I was disconnected from my own body and I didn’t listen to it but I
cannot help myself. As a teenager of 16, I struggled with depression. I felt
devastated; my friends could not understand how this straight-A student and
beautiful girl could have any mental problems. In addition, my parents did
not understand what I was going through; they thought I went through a
phase like other teens with fluctuating emotions. Later, when I was in
college, my struggles continued. I was dieting, sometimes successfully
sometimes not. It is like a hamster on its wheel!
15 Keto Diet Tips & Tricks For BeginnersLena Emily
The 15 best keto diet tips and tricks to get started and stick to it! If you're looking for info on keto for beginners, this list includes keto success tips, easy keto recipes and meal plan for beginners, and more.
Eating Carbs to Lose Weight: Weight Loss Tips from Downsize Fitness Downsize Fitness
Downsize Fitness is an international chain of gyms which helps our members lose 50+ pounds. Our weight loss program consists of Fitness, Nutrition, and Weight Loss Coaching sessions at our 6 facilities in the US and Canada. To become about Downsize Fitness memberships, our Certified Weight Loss Coach program, or Franchise opportunities, visit www.downsizefranchise.com
The ketogenic diet or as some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
1. Nutrition Info From Me To You!
This is just some of the things I have learned, read about
and followed throughout the years. It’s not so much about
restricting food, it’s about making smarter food choices
that have an impact on your all around health. Hope this
helps helps!
"If it didn’t have a mother or it didn’t
grow from the ground, don’t eat it,"
2. GRAINS (CARBS):
Remove processed and refined grains
• YOUR BODY DOES NOT RECOGNIZE THESE GRAINS AS FOOD
• THEY DO NOT COME FROM NATURE THEY COME FROM A FACTORY
• THEY ARE LOADED WITH EXCESS SUGAR, ARTIFICIAL SUGARS, SALT, FATS AND
CHEMICALS.....BE CAUTIOUS OF LOW FAT, NO FAT FOODS, THEY OFTEN ARE
PUMPED WITH SUGARS AND CHEMICALS TO MAKE THEM TASTE PALATABLE.
• REFINED CARB MAKE YOUR GLUCOSE AND INSULIN SKY ROCKET (THINK
DIABETES)
http://www.backtolifehealth.com/Blood%20Sugar.htm
http://www.backtolifehealth.com/Blood%20Sugar%20detail.htm
• WORST OF ALL, MOST INCLUDE HFCS---THIS MESSES WITH YOUR APPETITE
CONTROL HORMONES, FAT STORGE HORMONE (GHRELIN AND LEPTIN)....SO YOU
KEEP EATING.
• THEY MESS WITH GOOD GUT BACTERIA, CAUSING INTESTINAL
HYPERPERMEABLILITY, THEREFORE, CREATING LEAKAGE INTO THE BLOOD
STREAM= LEAKY GUT=BAD.
http://everydaypaleo.com/whats-the-deal-with-grains/
http://whole9life.com/2013/02/grain-manifesto/
3. GRAINS (CARBS):
Remove processed and refined grains
• CORN AND WHEAT=WORST INSULIN OFFENDERS.
• IF YOU DO EAT WHEAT, MAKE SURE THE FIRST
INGREDIENT SAYS 100% WHOLE GRAIN/WHEAT.
• MAKE GRAIN CHOICES 100% WHOLE________!
• OTHER HEALTHY GRAIN OPTIONS: BARLEY, OATS,
WILD RICE, RICE CAKES, QUINOA, MILLET
AMARATH, BUCKWHEAT, COUSCOUS, POLENTA
(CORN), ETC. (MOST OF THESE GRAINS ARE GF!!!
NOT BARLEY!)
• http://www.theecologist.org/green_green_living/food_and_drink/1271943/
top_10_alternatives_to_wheat.html
4. “GRAIN” OPTIONS
FOR THOSE OF YOU WHO ARE TRYING TO LIMIT YOUR
GRAIN INTAKE, BUT STILL WANT THAT STARCHY
GRAIN TASTE, TEXTURE OR EXPERIENCE, THESE ARE
SOME OF THE FOODS I USE AS A GRAIN
SUBSTITUTE.*WHATCH THE YOUTUBE VIDEOS BELOW, OR GOOGLE SEARCH THESES ITEMS*
1.) Spaghetti Squash http://www.youtube.com/watch?v=mPFErHz6zOM
2.) Kelp Noodles http://www.kelpnoodles.com
3.) Broccoli slaw (sauteed w/coconut oil to make soft)
4.) Sweet Potatoe Spears www.youtube.com/watch?v=9luMqPRtPXs
5.) Squash of any kind http://www.youtube.com/watch?v=Qi6w7fcWF8E
6.) Cauliflower “Mashed Potatoes” http://www.youtube.com/watch?v=D44Uwkh908w
7.) Eggplant http://www.youtube.com/watch?v=YreJEe_Dw8M
5. REMOVE ARTIFICIAL SWEETENERS
ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP
(HFCS) AND FAT FREE FOODS CREATE THE SAME HORMONAL
RESPONSE THAT YOU GET WHEN YOU EAT FOOD THAT HAS
ACTUAL SUGAR AND FAT.
THESE FOODS CONFUSE THE BODY BECAUSE THEY HAVE A
SWEET/FATTY TASTE, WITHOUT THE CALORIES
THEREFORE, WHEN YOU END UP EATING THE REAL DEAL, YOUR
BODY DOESN’T RECOGNIZE ALL THE CALORIES THEY ACTUALLY
HOLD. SO YOU OVEREAT.
EX: COOKIES, CAKES, CANDIES, POP, BAKED GOODS, CHIPS,
PEANUT BUTTER, KETCHUP, SALAD DRESSINGS, CEREALS, ETC
*http://www.webmd.com/diet/news/20040630/artificial-sweeteners-damage-diet-efforts?page=2
*http://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030
*http://robbwolf.com/2012/04/20/additive-effect-artificial-intelligent/
*http://www.theecologist.org/green_green_living/food_and_drink/1206394/the_truth_about_food_additives_how_they_threaten_your_health.html
*http://www.theecologist.org/investigations/health/268753/aspartames_toxic_contents.html
6. HEALTHY FATS
They actually keep you full and lean!!!
MONOUSATUATED FATS: RAISE HDL AND REDUCE LDL PREVENT
HEART DISEASE (ALMONDS, AVOCADOS,CASHEWS, MACADAMIA
NUTS PISTACHIOS, OLIVE OIL ETC.
POLYUNSATURATED FATS/OMEGA 3’S LOWER LDL AND REDUCE
INFLAMMATION, HEART DISEASE AND HELP WITH DIABETES AND
BIPOLAR (SALMON, CABBAGE, CAULIFLOWER, FLAXSEEDS, STEAMED
BROCCOLI, MACKEREL)
CONJUGATED LINOLEIC ACID: FOUND IN GRASS-FED BEEF. RECENT
STUDIES BELIVE THAT IT HELPS WITH WEIGHT CONTROL, BY
REDUCING BODY FAT AND INCREASING LEAN TISSUE.
***I haven’t heard much on this yet....I will keep you posted***
TRANS FATS: DO NOT EAT THESE! TRANS FAT IS A VEG OIL
PUMPED WITH HYDROGEN TO PRESERVE FOOD LIFE. THE BODY
DOES NOT RECOGNIZE THIS AS A REAL FOOD SOURCE. ALSO
MESSES WITH OUR APPETITE CONTROL HORMONES
7. HEALTHY FATS
They actually keep you full and lean!!!
ALTHOUGH IT IS A SATURATED FAT, COCONUT OIL HAS BEEN
SAID TO BE ONE OF THE HEALTHIEST FATS....JUST AS HEALTHY,
IF NOT MORE, THEN EXTRA VIRGIN OLIVE OIL (EVOO).
COOK WITH COCONUT OIL AND DRESS FOODS WITH EVOO. MY
TWO GO TO FATS! COCONT OILS FATTY ACID PROPERTY DOES
NOT BREAK DOWN UNDER HEAT, MAKING IT HIGHLY
RESISTANT TO OXIDATION UNDER HIGH HEAT LEVELS....EVOO
DOES, MAKING IT LESS HEALTHY TO COOK WITH.
http://www.doctoroz.com/videos/surprising-health-benefits-coconut-oil
http://www.coconutresearchcenter.org
http://healthimpactnews.com/2012/5-medical-doctors-with-gary-taubes-and-robb-wolf-discuss-coconut-oil-and-alzheimers-disease/
*This last link is kinda “sciencey” and long, but interesting....I love some of the Dr.’s Involved!*
FATS HELP TRANSPORT VITAMINS A,D,E,K AND HELP KEEP YOU FULL. IF
YOU TAKE VIT, TAKE IN THE MORNING SO THEY CAN BE UTILIZED BY
THE FOODS YOU EAT
http://www.hsph.harvard.edu/nutritionsource/fats-and-cholesterol/
8. FOOD RULE #1
EAT PROTEIN (AND VEGS) WITH EVERY MEAL
1.) YOU WILL GET SATISFACTION AND HUNGER REDUCING
BENEFITS THROUGHOUT YOUR DAY.....PROTEIN KEEPS YOU FULL
LONGER.
2.)KEEP YOUR WEIGHT IN CHECK, EAT HALF YOUR BODY
WEIGHT IN PROTEIN THROUGHOUT DAY AND CONSUME FEWER
CARBS LATER IN THE EVENING. KEEP IT LEAN AND GREEN FOR
DINS! WHY??? BECAUSE YOUR GROWTH HORMONE (WHICH IS
RELEASED DURING SLEEP) IS HINDERED WHEN INSULIN FROM
CARBS IS FLOWING IN THE BODY.
3.) EAT FISH (JUST DO IT) !! LEAN CUTS OF ANY MEAT,
CHICKEN BREAST, TURKEY, GRASS FED OPTIONS IF
AVAILABLE. GO ORGANIC OR FREE RANGE IF POSSIBLE, IF
NOT, CHOOSE LEAN CUTS!
9. FOOD RULE #2
EAT BREAKFAST
Less than half of us eat breakfast every day, but studies have
shown that breakfast is one of the most reliable way to achieve
a healthy weight and keep your glucose and insulin steady
Breakfast jump-starts your metabolism and prevents energy sags
later in the day
Also, you wont be ravenous come lunch time...which
increases your likelihood for overeating crappy food.
10. FOOD RULE #3
Eat every four hours, but not less than three
Your body doesn’t get a chance to miss food, reducing going into
starvation mode....(which breaks down muscle for energy)
Eating regularly stabilizes your blood sugar and your hormones.
Your body will trust that there will be more food later on, so it
burns your meal for energy, instead of holding on to it and storing it
as fat.
Keeps your appetite control hormones stable (grhelin and leptin)
You should never feel famished, which will help keep your food
choices in check!
• Females, never eat less than 1200 calories. Males, never eat less
than 14000 calories. You don’t want your body to eat its own muscle
for energy=bad!
11. FOOD RULE #4
Clean out your cupboards and go grocery shopping with
healthy foods planned for the week....Ps read your food
labels!
Cook 3-5 days worth of meals in advance. keep 3 days in the
fridge and freeze the rest of the meals. This way, you will have
be prepared and are less likely to “grab anything” because you
are hungry and don’t have time to cook
SOME OF MY GO TO AND READY TO EAT FOODS!
Hard boiled eggs
Baked chx breast
Cut up veggies or salad mix already prepared
Almonds/ Almond butters with rice cakes
Sweet potatoes spears
Shredded roast from crockpot, easy!
12. FOOD RULE #4
DRINK WATER.....NEED I SAY MORE
http://www.webmd.com/diet/features/6-reasons-to-drink-water
http://www.cdc.gov/healthywater/drinking/public/drinking-water-faq.html
http://www.cdc.gov/parasites/crypto/gen_info/filters.html
http://www.webmd.com/food-recipes/news/20070409/many-tap-water-filters-work-well?page=2