This document contains dates from March 18, 2016 to April 29, 2016 and the acronym "SAC" repeated multiple times. It appears to be a log of dates spanning just over a month with the location listed as "SAC" for each entry.
This document contains dates from March 18, 2016 to April 29, 2016 and the acronym "SAC" repeated multiple times. It appears to be a log of dates spanning just over a month with the location listed as "SAC" for each entry.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.