ما الأطعمة التي تحمل كمية كبيرة من الدهون
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الأكلات الشعبية السائدة في ليبيا
أ.دكتور يوسف محمد الشريك
المقدمة
تعتبر الأغذية الشعبية التقليدية جزءاً لا يتجزأ من حضارتنا، وهي أحدى الوسائل التي ترتبط الماضي بالحاضر، وفي الوقت نفسه ربط بين الجيل القديم بالأجيال القادمة بجذورهم التاريخية القديمة وتعرفهم بالنمط السائد في العصور والأجيال الماضية.
ويتمتع الشعب العربي الليبي بتراث غذائي متنوع ومتميز بأصالته وهويته سواء في الأكلات الأساسية أو المكملة وأغلب مصادرها من مصدر نباتي محلي ( الحبوب البقوليات والخضراوات).
ولتشجيع أجيالنا القادمة والمحافظة على تراثنا وهويتنا العربية الأفريقية الليبية المتميزة؛ فلابد من وقفة جادة لإحياء تراثنا الغذائي ، وذلك بالطرق التالية:-
1. يجب توثيق نشأة الغذاء الشعبي الليبي.
2. دراسة قيمته التغذوية.
3. التخلص من التبعية والتقليد.
4. التركيز على أغذية منطقة حوض البحر الأبيض المتوسط وعلى الأغذية الإفريقية المشابهة للأغذية الليبية.
5. الإبتعاد عن الأكلات الدخيلة مثل الأكلات السريعة التي تسبب كثيرمن أمراض العصر مثل: السمنة والسرطان والنقرس وأمراض القلب والأوعية الدموية.
6. الإبتعاد عن الأغذية المصنعة الفقيرة في قيمتها الغذائية.
7. عدم التأثر بالدعايات المروجة لبعض أنواع الأغذية ذات القيمة الغذائية الفقيرة لغرض الربح لا غير.
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Libyan meals guide
الأكلات الشعبية السائدة في ليبيا
أ.دكتور يوسف محمد الشريك
المقدمة
تعتبر الأغذية الشعبية التقليدية جزءاً لا يتجزأ من حضارتنا، وهي أحدى الوسائل التي ترتبط الماضي بالحاضر، وفي الوقت نفسه ربط بين الجيل القديم بالأجيال القادمة بجذورهم التاريخية القديمة وتعرفهم بالنمط السائد في العصور والأجيال الماضية.
ويتمتع الشعب العربي الليبي بتراث غذائي متنوع ومتميز بأصالته وهويته سواء في الأكلات الأساسية أو المكملة وأغلب مصادرها من مصدر نباتي محلي ( الحبوب البقوليات والخضراوات).
ولتشجيع أجيالنا القادمة والمحافظة على تراثنا وهويتنا العربية الأفريقية الليبية المتميزة؛ فلابد من وقفة جادة لإحياء تراثنا الغذائي ، وذلك بالطرق التالية:-
1. يجب توثيق نشأة الغذاء الشعبي الليبي.
2. دراسة قيمته التغذوية.
3. التخلص من التبعية والتقليد.
4. التركيز على أغذية منطقة حوض البحر الأبيض المتوسط وعلى الأغذية الإفريقية المشابهة للأغذية الليبية.
5. الإبتعاد عن الأكلات الدخيلة مثل الأكلات السريعة التي تسبب كثيرمن أمراض العصر مثل: السمنة والسرطان والنقرس وأمراض القلب والأوعية الدموية.
6. الإبتعاد عن الأغذية المصنعة الفقيرة في قيمتها الغذائية.
7. عدم التأثر بالدعايات المروجة لبعض أنواع الأغذية ذات القيمة الغذائية الفقيرة لغرض الربح لا غير.
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ما الأطعمة التي تحمل كمية كبيرة من الدهون
- 1. ما الأطعمة التي تحمل كمية كبيرة من الدهون ! مادة العلوم جسم الإنسان التغذية
- 3. ما المقصود بالأطعمة الدهنية الأطعمة الدهنية هي التي تحوي نسبة كبيرة من الدهون .
- 17. وبعد مرور الخمسة أيام
- 21. اكتبي قائمة تذكرين فيها نوعين من الأطعمة الدهنية ونوعين من الأطعمة الغير دهنية
- 22. شكرا لحسن استماعكم وإلى اللقاء في الحصة القادمة