The document describes a method for small-scale farming called square foot gardening (SFG) that is well-suited for growing food in urban areas. SFG involves digging a 4.1 square meter area of land 2 feet deep and mixing the soil with an equal amount of poultry manure. The soil mixture is allowed to decompose for 6 weeks before being divided into four beds. Moringa is then planted and harvested after 60 days, with additional harvests possible every 50-60 days, providing a sustainable source of food in small spaces.