The document discusses communication habits and effective listening. It finds that while Americans understand the importance of communication, many do not feel fully comfortable or effective in their communication abilities. Specifically, it notes that 62% feel only "somewhat" comfortable communicating. It also discusses common barriers to effective listening such as rehearsing responses, prejudging others, and distractions. Finally, it provides tips for being an active listener, including stopping distractions, looking for nonverbal cues, asking clarifying questions, and paraphrasing both content and feelings.