SMS_Rosales Chavez
•Download as PPTX, PDF•
0 likes•228 views
A study examined the effects of a fruit and vegetable intervention on 20 participants' diets and purchasing habits pre-intervention. Post-intervention surveys of 18 participants found that while the intervention helped some think more about eating fruits and vegetables, most reported it did not lead to changes in their diets or purchasing a juice maker, and the communication approach was not the most effective.
Report
Share
Report
Share
Recommended
4 Concept
This document discusses providing a description of products or services in the concept section, including any competitive advantages or disadvantages from factors like quality or unique features. It also mentions including information on the pricing, fees, or leasing structures of the products or services.
AIA101.0.Aia101
This document provides an overview of an accelerated introduction to Microsoft Access course. The 3 session course is designed for experienced Windows users and assumes no prior Access knowledge. It will cover the basics of tables, queries, reports, forms and macros through lectures, demos and hands-on exercises for students to build a small functional application.
Ilegales
Un hombre empaca sus pertenencias y se despide de su familia para cruzar la frontera ilegalmente en busca de mejores oportunidades. A pesar de sus esfuerzos por dejar atrás su país natal, la nostalgia y el anhelo de regresar a casa lo persiguen. En su travesía como indocumentado, carga tanto las pertenencias físicas como la tristeza emocional de estar lejos de su hogar y seriedades con las que lidia por no tener los documentos necesarios.
University Star Media Convergence Studio
A demonstration of the potential a media studio has as a catalyst to the student publications section at Texas State University-San Marcos
Puerto Rico
Este documento contiene una lista de lugares y características de Puerto Rico, incluyendo ciudades como San Juan, Santurce, El Condado y Ponce, así como atracciones turísticas como El Morro Viejo, la decoración navideña en San Juan, las palmeras en Luquillo, los cruceros en el puerto de San Juan y la selva tropical en El Yunque. También menciona playas como las de El Condado, Luquillo y el hotel Caribe Hilton.
Agt&L Presentation
This document describes various features of a customer relationship management and logistics software system. It allows users to view customer profiles and current shipments, create new shipments, set customer preferences and notifications, view account statements and credit profiles. It also provides tools to track shipments, view invoices, generate documents, and access reports. The system aims to improve billing accuracy, customer satisfaction and provide visibility into shipments and customers.
Recommended
4 Concept
This document discusses providing a description of products or services in the concept section, including any competitive advantages or disadvantages from factors like quality or unique features. It also mentions including information on the pricing, fees, or leasing structures of the products or services.
AIA101.0.Aia101
This document provides an overview of an accelerated introduction to Microsoft Access course. The 3 session course is designed for experienced Windows users and assumes no prior Access knowledge. It will cover the basics of tables, queries, reports, forms and macros through lectures, demos and hands-on exercises for students to build a small functional application.
Ilegales
Un hombre empaca sus pertenencias y se despide de su familia para cruzar la frontera ilegalmente en busca de mejores oportunidades. A pesar de sus esfuerzos por dejar atrás su país natal, la nostalgia y el anhelo de regresar a casa lo persiguen. En su travesía como indocumentado, carga tanto las pertenencias físicas como la tristeza emocional de estar lejos de su hogar y seriedades con las que lidia por no tener los documentos necesarios.
University Star Media Convergence Studio
A demonstration of the potential a media studio has as a catalyst to the student publications section at Texas State University-San Marcos
Puerto Rico
Este documento contiene una lista de lugares y características de Puerto Rico, incluyendo ciudades como San Juan, Santurce, El Condado y Ponce, así como atracciones turísticas como El Morro Viejo, la decoración navideña en San Juan, las palmeras en Luquillo, los cruceros en el puerto de San Juan y la selva tropical en El Yunque. También menciona playas como las de El Condado, Luquillo y el hotel Caribe Hilton.
Agt&L Presentation
This document describes various features of a customer relationship management and logistics software system. It allows users to view customer profiles and current shipments, create new shipments, set customer preferences and notifications, view account statements and credit profiles. It also provides tools to track shipments, view invoices, generate documents, and access reports. The system aims to improve billing accuracy, customer satisfaction and provide visibility into shipments and customers.
Unit 9 system install_pwr_point
The document outlines the process for installing a Cray Research computer system, including reassembling equipment, verifying startup, and preparing for operations. It also discusses considerations for site selection and designing the computer room to meet specifications for air quality, temperature, humidity and other environmental factors. Support equipment rooms must also maintain proper environments. Electrical power requirements and specifications for cooling systems, water supply, equipment separation and a raised floor are covered.
Issues in brainmapping...Brainmapping and focal epileptic disorders
Issues in brainmapping...Brainmapping and focal epileptic disorders
http://yassermetwally.com
http://yassermetwally.net
10 Deep Breaths
The document describes a study that tested using SMS messages to encourage participants to practice 10 deep breaths per day. A total of 11 people participated in the study. Various behavioral science principles were used in the messages, including liking, reciprocity, commitment, social proof and goal setting. The results found that 7 of the participants completed 10 breaths on most days. While some were creative in "finding smiles", the study was unsure if the :) emoji directly led to more breaths. Overall, testimonials from participants seemed to indicate the practice brought feelings of calmness and gratitude.
El Reventón J
Un documento corto describe un reventón "J" producido y dirigido por Victoria y Niels, que incluye una persona gritando "Ábranme paso que ahí voy" y otra gritando "¡Auxilio!".
Presentacion Jjgg 19.11.08. Iruña Veleia
Dossieres con fotografías de las piezas examinadas por los expertos de la Comisión Científico-Asesora para la elaboración de sus correspondientes informes y de las Presentadas en la comparecencia en las Juntas Generales de Alava el 19 de Noviembre de 2008.
Excel 2003 Charts
This guide provides instructions for creating charts in Microsoft Excel 2003. It demonstrates how to create a pie chart using expenditure data on different types of food. The guide shows how to choose chart types and options, format chart elements, and control the chart size and location. It also provides examples of creating line charts and scatter plots, formatting chart components, and changing chart data. The document covers a range of chart types and customization options in Excel.
Nerve News Jan 17, 2009 Volatile Trade Keeps Markets On A See Saw
'We can no longer say that our economy is de-coupled from the rest of the global economy. We have been savouring the fruits of globalization. Now it's time to bear the brunt of it,' said Jagannadham Thunuguntla, director of SMC Group, India's fourth largest share brokerage firm.
Cat Crinigan
Catherine created a chart to track her sleep with a goal of 7 hours per night in order to feel less sick, especially at the end of the week. She found that closely monitoring her sleep time helped her get closer to 7 hours per night, though weekends were still difficult to control. Overall, keeping the chart made her more aware of how her sleep, diet, and vitamin intake influenced her health.
Noticias Fiscales 14 01 2009
El documento resume las experiencias del primer año del Impuesto Empresarial a Tasa Única (IETU) en México, señalando que aumentó la eficiencia empresarial pero también la carga tributaria de los empleados, y que las empresas aún están aprendiendo a manejarlo correctamente. También menciona que expertos recomiendan mejorar la política fiscal mexicana para aumentar la recaudación y productividad.
Yahoo News Jan 17, 2009 Volatile Trade Keeps Markets On A See Saw
'We can no longer say that our economy is de-coupled from the rest of the global economy. We have been savouring the fruits of globalization. Now it's time to bear the brunt of it,' said Jagannadham Thunuguntla, director of SMC Group, India's fourth largest share brokerage firm.
Linked In Presentation
The document discusses Wright Brothers' capabilities at the Volkswagen site in Chattanooga, TN. Wright Brothers prides itself on getting jobs done and done right. It has the equipment and capabilities to move large amounts of excavation quickly. Wright Brothers has demonstrated these capabilities on previous projects and can do so again for future projects.
Professional Beggars
Nowadays we see more people earning a living at the walkway.It is not a band of blind musician playing music but rather some fantastic creative idea. Do you want to donate to this blog too?
Positive thinking - Nadaa Taiyab
The document discusses positive thinking and interventions to increase positive thoughts and decrease negative thoughts. It describes theories about what causes negative thoughts, like thought habits or false beliefs. It then details two interventions - using a bracelet to trigger positive thoughts and hyper journaling of thoughts and moods. The results section shows that hyper journaling increased daily "Moments of Joy." The conclusions recommend cognitive behavioral therapy, focusing on likes rather than dislikes, activities that promote happiness, and savoring present moments to increase positive thinking.
Ntr598 veggie friends presentation
The document describes a Veggie Friends Facebook group created to encourage people to eat more vegetables. It provided weekly recipe posts and challenges over 3 weeks. Participation declined over time. Surveys found increased vegetable consumption and cooking confidence initially but not sustained. Continued participation may be difficult without an incentive. Future research on effective Facebook interventions for behavior change is still needed.
Sports nutrition final presentation (2)
This document summarizes a collaboration between DHBCI and Advanced Sports Nutrition to develop a unique method for teaching nutrition information to an ASU club sports team. They began by brainstorming ideas and conducting a survey of team members to determine interest and preferred topics. They then developed a "Choose Your Own Adventure" story using the Hero's Journey framework to present the nutrition content. Two presentation methods - the story and modeling - were tested. Results showed an increase in knowledge for most topics for the story group, but low completion of post-tests overall and an inability to gather qualitative feedback. Moving forward, they plan to create an educational video and handouts using modeling and will rethink their theoretical approaches and presentation methods.
One million reasons to enjoy walking
This document describes a study that tested two interventions to increase enjoyment of and self-efficacy for walking using daily SMS messages. Participants were randomly assigned to groups that received different daily walking prompts. They completed daily surveys about their walk and pre/post surveys on enjoyment and confidence in walking. Results showed both groups' enjoyment of 5-minute walks increased but more controlled studies are needed. Limitations included not excluding already active participants. Future work could improve recruitment screening and individualize the interventions.
K whitaker diy presentation
This document describes a DIY intervention to help decrease stress levels and feelings of guilt related to physical activity and spending time with a dog named Zoey. The intervention involved going on daily walks along a lake for at least 30 minutes while listening to a playlist. This led to an increase in the number and duration of walks, and a decrease in average stress levels, showing the intervention was effective based on an A-B-A experimental design with baseline, treatment, and withdrawal periods. Next steps could include extending the study duration and collecting additional data.
Dhbci diy ppt dash pres.(Final)
This document describes a study where the author measured their compliance with the DASH diet and the effects on their blood pressure over three days. The DASH diet led to improved compliance of 74% on average compared to 52% on their regular diet. Following the DASH diet also lowered their average blood pressure from 138/77 to 129/71. While the DASH diet was effective at reducing their blood pressure, the author notes weaknesses in the study design and areas for improvement in distinguishing between protein foods in the DASH guidelines.
More Related Content
Viewers also liked
Unit 9 system install_pwr_point
The document outlines the process for installing a Cray Research computer system, including reassembling equipment, verifying startup, and preparing for operations. It also discusses considerations for site selection and designing the computer room to meet specifications for air quality, temperature, humidity and other environmental factors. Support equipment rooms must also maintain proper environments. Electrical power requirements and specifications for cooling systems, water supply, equipment separation and a raised floor are covered.
Issues in brainmapping...Brainmapping and focal epileptic disorders
Issues in brainmapping...Brainmapping and focal epileptic disorders
http://yassermetwally.com
http://yassermetwally.net
10 Deep Breaths
The document describes a study that tested using SMS messages to encourage participants to practice 10 deep breaths per day. A total of 11 people participated in the study. Various behavioral science principles were used in the messages, including liking, reciprocity, commitment, social proof and goal setting. The results found that 7 of the participants completed 10 breaths on most days. While some were creative in "finding smiles", the study was unsure if the :) emoji directly led to more breaths. Overall, testimonials from participants seemed to indicate the practice brought feelings of calmness and gratitude.
El Reventón J
Un documento corto describe un reventón "J" producido y dirigido por Victoria y Niels, que incluye una persona gritando "Ábranme paso que ahí voy" y otra gritando "¡Auxilio!".
Presentacion Jjgg 19.11.08. Iruña Veleia
Dossieres con fotografías de las piezas examinadas por los expertos de la Comisión Científico-Asesora para la elaboración de sus correspondientes informes y de las Presentadas en la comparecencia en las Juntas Generales de Alava el 19 de Noviembre de 2008.
Excel 2003 Charts
This guide provides instructions for creating charts in Microsoft Excel 2003. It demonstrates how to create a pie chart using expenditure data on different types of food. The guide shows how to choose chart types and options, format chart elements, and control the chart size and location. It also provides examples of creating line charts and scatter plots, formatting chart components, and changing chart data. The document covers a range of chart types and customization options in Excel.
Nerve News Jan 17, 2009 Volatile Trade Keeps Markets On A See Saw
'We can no longer say that our economy is de-coupled from the rest of the global economy. We have been savouring the fruits of globalization. Now it's time to bear the brunt of it,' said Jagannadham Thunuguntla, director of SMC Group, India's fourth largest share brokerage firm.
Cat Crinigan
Catherine created a chart to track her sleep with a goal of 7 hours per night in order to feel less sick, especially at the end of the week. She found that closely monitoring her sleep time helped her get closer to 7 hours per night, though weekends were still difficult to control. Overall, keeping the chart made her more aware of how her sleep, diet, and vitamin intake influenced her health.
Noticias Fiscales 14 01 2009
El documento resume las experiencias del primer año del Impuesto Empresarial a Tasa Única (IETU) en México, señalando que aumentó la eficiencia empresarial pero también la carga tributaria de los empleados, y que las empresas aún están aprendiendo a manejarlo correctamente. También menciona que expertos recomiendan mejorar la política fiscal mexicana para aumentar la recaudación y productividad.
Yahoo News Jan 17, 2009 Volatile Trade Keeps Markets On A See Saw
'We can no longer say that our economy is de-coupled from the rest of the global economy. We have been savouring the fruits of globalization. Now it's time to bear the brunt of it,' said Jagannadham Thunuguntla, director of SMC Group, India's fourth largest share brokerage firm.
Linked In Presentation
The document discusses Wright Brothers' capabilities at the Volkswagen site in Chattanooga, TN. Wright Brothers prides itself on getting jobs done and done right. It has the equipment and capabilities to move large amounts of excavation quickly. Wright Brothers has demonstrated these capabilities on previous projects and can do so again for future projects.
Professional Beggars
Nowadays we see more people earning a living at the walkway.It is not a band of blind musician playing music but rather some fantastic creative idea. Do you want to donate to this blog too?
Positive thinking - Nadaa Taiyab
The document discusses positive thinking and interventions to increase positive thoughts and decrease negative thoughts. It describes theories about what causes negative thoughts, like thought habits or false beliefs. It then details two interventions - using a bracelet to trigger positive thoughts and hyper journaling of thoughts and moods. The results section shows that hyper journaling increased daily "Moments of Joy." The conclusions recommend cognitive behavioral therapy, focusing on likes rather than dislikes, activities that promote happiness, and savoring present moments to increase positive thinking.
Viewers also liked (17)
Issues in brainmapping...Brainmapping and focal epileptic disorders
Issues in brainmapping...Brainmapping and focal epileptic disorders
Nerve News Jan 17, 2009 Volatile Trade Keeps Markets On A See Saw
Nerve News Jan 17, 2009 Volatile Trade Keeps Markets On A See Saw
Yahoo News Jan 17, 2009 Volatile Trade Keeps Markets On A See Saw
Yahoo News Jan 17, 2009 Volatile Trade Keeps Markets On A See Saw
More from ASUHealthDesignClass
Ntr598 veggie friends presentation
The document describes a Veggie Friends Facebook group created to encourage people to eat more vegetables. It provided weekly recipe posts and challenges over 3 weeks. Participation declined over time. Surveys found increased vegetable consumption and cooking confidence initially but not sustained. Continued participation may be difficult without an incentive. Future research on effective Facebook interventions for behavior change is still needed.
Sports nutrition final presentation (2)
This document summarizes a collaboration between DHBCI and Advanced Sports Nutrition to develop a unique method for teaching nutrition information to an ASU club sports team. They began by brainstorming ideas and conducting a survey of team members to determine interest and preferred topics. They then developed a "Choose Your Own Adventure" story using the Hero's Journey framework to present the nutrition content. Two presentation methods - the story and modeling - were tested. Results showed an increase in knowledge for most topics for the story group, but low completion of post-tests overall and an inability to gather qualitative feedback. Moving forward, they plan to create an educational video and handouts using modeling and will rethink their theoretical approaches and presentation methods.
One million reasons to enjoy walking
This document describes a study that tested two interventions to increase enjoyment of and self-efficacy for walking using daily SMS messages. Participants were randomly assigned to groups that received different daily walking prompts. They completed daily surveys about their walk and pre/post surveys on enjoyment and confidence in walking. Results showed both groups' enjoyment of 5-minute walks increased but more controlled studies are needed. Limitations included not excluding already active participants. Future work could improve recruitment screening and individualize the interventions.
K whitaker diy presentation
This document describes a DIY intervention to help decrease stress levels and feelings of guilt related to physical activity and spending time with a dog named Zoey. The intervention involved going on daily walks along a lake for at least 30 minutes while listening to a playlist. This led to an increase in the number and duration of walks, and a decrease in average stress levels, showing the intervention was effective based on an A-B-A experimental design with baseline, treatment, and withdrawal periods. Next steps could include extending the study duration and collecting additional data.
Dhbci diy ppt dash pres.(Final)
This document describes a study where the author measured their compliance with the DASH diet and the effects on their blood pressure over three days. The DASH diet led to improved compliance of 74% on average compared to 52% on their regular diet. Following the DASH diet also lowered their average blood pressure from 138/77 to 129/71. While the DASH diet was effective at reducing their blood pressure, the author notes weaknesses in the study design and areas for improvement in distinguishing between protein foods in the DASH guidelines.
Diy health intervention ppt
Janae Richey explored reasons for late night snacking such as being tired, hungry, bored, or having late social events with food. She tried interventions like setting a stop time of 8 pm, daily text reminders, and signs in cupboards to stop eating, but found the texts more helpful than the other methods. Moving forward, she plans to develop tailored interventions for each specific reason behind late night snacking instead of an "all or nothing" approach.
DIY Escajeda
This document discusses DIY interventions for improving focus and productivity. It describes the author's problems with distraction and lack of focus. It then evaluates two approaches: using a to-do list app to prioritize tasks, and the Pomodoro Technique of breaking work into 25-minute intervals separated by short breaks. The author found the Pomodoro Technique worked better by allowing smaller tasks to be started sooner and worked on flexibly between larger tasks. Results were difficult to quantify but showed an improvement in starting earlier and maintaining focus for longer periods.
Adrian Chavez -DIY
This document discusses behavior change techniques such as goal setting and tracking cues to action. It provides an example of tracking bike rides to campus, with goals of keeping gas in the tank and bike maintenance. Despite strategies to use a bike for transportation, the author had issues with theft and flats. To wake up earlier, the author set alarms and read motivational quotes, but found the key was changing bedtime to support the wake up goal.
FUCHS NEW DATA INCLUDED Timeliness
Rachel created a DIY cognitive intervention to address her chronic lateness using text messages containing affirmations derived from cognitive therapy. Over 10 days she tracked her planned and actual leave times. Initially her lateness decreased but then returned to baseline levels. She realized sending too many texts each day and focusing on arrival rather than departure time did not work. Rachel needs to address irrational beliefs sustaining her lateness and combine cognitive restructuring with behavioral interventions to succeed.
Dhbci diy ppt DASH pres.
This document summarizes a study measuring compliance to the DASH diet for lowering blood pressure. The study participant tracked their blood pressure, heart rate, and adherence to the DASH diet over multiple days while following their regular diet and the DASH diet. Results showed lower average blood pressure and higher adherence when following the DASH diet compared to their regular diet. The participant concluded that the DASH diet was effective for managing their blood pressure but noted weaknesses in the study design and opportunities to improve the DASH diet recommendations.
Game Grad School: DIY_Cassinat
This document describes how the author gamified their graduate school experience to increase productivity and feelings of accomplishment. Key aspects included:
- Setting daily to-do lists with goals and assigning points or rewards for completion
- Tracking productivity and a sense of achievement on a daily basis using scales or metrics
- Incorporating elements of video games like levels, tasks, and rewards to motivate progress
The author found that applying game mechanics and principles of instant rewards made graduate school more enjoyable and effective for staying on track with their studies.
PA_Jose Rosales Chavez
The document discusses increasing physical activity and outlines some barriers like lack of time and money. It then provides suggestions for incorporating different types of exercise into one's routine through dancing metaphors. The results section details the specific activities done in a week, including biking to campus twice for 36 total miles, two gym sessions of 1.5 hours each, and a 2.5 mile run. It concludes by discussing the importance of variety and motivation in maintaining an active lifestyle.
FUCHS RACHEL Diy timeliness
Rachel created a DIY cognitive intervention to address her chronic lateness using text messages to challenge her irrational beliefs about being on time. She sent herself affirming messages about reliability and not letting others down at 6am, 8am, and 10pm for one week. Initially, her lateness decreased but she began to feel burned out after 5 days and reverted to her previous behaviors. Rachel learned that sending herself 3 texts a day was too much pressure and that she needed to focus the messages on leaving early rather than just being on time. Combining cognitive restructuring with behavioral interventions may be more effective approach for her.
Alberto's diy assignment
This document summarizes a study conducted by the author to improve their own teeth brushing habits. It used a health belief model framework with a pre-test, intervention, and post-test approach. Video recordings were analyzed before and after receiving information on proper brushing techniques. Statistical analysis found significant improvements in flossing and brushing all surfaces of teeth after the intervention. The author learned concepts from the health belief model were high both before and after, but their self-efficacy did not guarantee accomplishments. They also learned to floss after brushing and store toothbrushes uncovered.
Julie S. DIY Running
Julie wants to run more regularly for health and enjoyment but finds it difficult to make time. She sets a goal to run 3 days a week for 30 minutes each session using social support, goal setting, habit formation through reminders and reinforcement with stickers. While the intervention helped her start running regularly, she remains unmotivated and plans to try it longer to form a habit, seeking new ways to stay motivated.
DIY: Playing the Drums
This document outlines a DIY project where the author strived to improve their drum playing skills through goal setting, self-monitoring, and incorporating social elements. They set goals to practice daily, learn a new skill each day, and play with others 3 times a week. Through tracking their practice time and insights, the author was able to increase their average daily practice time from 15 minutes to 31 minutes and play more regularly. They concluded that the combination of goals, self-monitoring, and social accountability helped the intervention succeed in improving their drum skills.
Bernstein diy experiment presentation
Presentation about an experiment to introduce more randomness into my life. These slides accompany a five minute presentation to a class on the design of behavioral health interventions. Concepts covered by the intervention include Durkheimian Network theory, commitment and consistency, cognitive dissonance, and gamification. Learning outcomes form a qualitative analysis of a personal journal.
Text message intervention pp
This graph shows the total number of extra daily walks taken by different groups as the number of extra daily walks per person increases from 0 to 5. The "Walk Only" group sees a linear increase in total extra walks as each additional person walks more each day. The "Quote" groups, which include both walkers and non-walkers, see a slower sub-linear increase as not all members of the group increase their daily walks.
Behavior change intervention
The document describes a behavior change intervention study that used a randomized controlled trial design to test an intervention encouraging eating more fruits and vegetables and walking more steps. The intervention group received reminders and encouragement through a wearable device and text messages to share progress and praise friends, while the control group did not receive these. The intervention had decent initial response but high attrition, and only half of participants actively used the wearable device due to some technical limitations.
Rachel Cassinat SMS slides
Mindful eating through slowing down and paying attention to hunger and fullness cues can help avoid food comas according to a study that sent text messages with mindful eating tips to participants. The study found those who received the text tips reported higher average hunger but also more satisfaction after meals compared to a control group. Participants felt the text messages could help them maintain mindful eating habits long-term.
More from ASUHealthDesignClass (20)
Recently uploaded
Essentials of Automations: The Art of Triggers and Actions in FME
In this second installment of our Essentials of Automations webinar series, we’ll explore the landscape of triggers and actions, guiding you through the nuances of authoring and adapting workspaces for seamless automations. Gain an understanding of the full spectrum of triggers and actions available in FME, empowering you to enhance your workspaces for efficient automation.
We’ll kick things off by showcasing the most commonly used event-based triggers, introducing you to various automation workflows like manual triggers, schedules, directory watchers, and more. Plus, see how these elements play out in real scenarios.
Whether you’re tweaking your current setup or building from the ground up, this session will arm you with the tools and insights needed to transform your FME usage into a powerhouse of productivity. Join us to discover effective strategies that simplify complex processes, enhancing your productivity and transforming your data management practices with FME. Let’s turn complexity into clarity and make your workspaces work wonders!
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
Effective Application Security in Software Delivery lifecycle using Deployment Firewall and DBOM
The modern software delivery process (or the CI/CD process) includes many tools, distributed teams, open-source code, and cloud platforms. Constant focus on speed to release software to market, along with the traditional slow and manual security checks has caused gaps in continuous security as an important piece in the software supply chain. Today organizations feel more susceptible to external and internal cyber threats due to the vast attack surface in their applications supply chain and the lack of end-to-end governance and risk management.
The software team must secure its software delivery process to avoid vulnerability and security breaches. This needs to be achieved with existing tool chains and without extensive rework of the delivery processes. This talk will present strategies and techniques for providing visibility into the true risk of the existing vulnerabilities, preventing the introduction of security issues in the software, resolving vulnerabilities in production environments quickly, and capturing the deployment bill of materials (DBOM).
Speakers:
Bob Boule
Robert Boule is a technology enthusiast with PASSION for technology and making things work along with a knack for helping others understand how things work. He comes with around 20 years of solution engineering experience in application security, software continuous delivery, and SaaS platforms. He is known for his dynamic presentations in CI/CD and application security integrated in software delivery lifecycle.
Gopinath Rebala
Gopinath Rebala is the CTO of OpsMx, where he has overall responsibility for the machine learning and data processing architectures for Secure Software Delivery. Gopi also has a strong connection with our customers, leading design and architecture for strategic implementations. Gopi is a frequent speaker and well-known leader in continuous delivery and integrating security into software delivery.
Removing Uninteresting Bytes in Software Fuzzing
Imagine a world where software fuzzing, the process of mutating bytes in test seeds to uncover hidden and erroneous program behaviors, becomes faster and more effective. A lot depends on the initial seeds, which can significantly dictate the trajectory of a fuzzing campaign, particularly in terms of how long it takes to uncover interesting behaviour in your code. We introduce DIAR, a technique designed to speedup fuzzing campaigns by pinpointing and eliminating those uninteresting bytes in the seeds. Picture this: instead of wasting valuable resources on meaningless mutations in large, bloated seeds, DIAR removes the unnecessary bytes, streamlining the entire process.
In this work, we equipped AFL, a popular fuzzer, with DIAR and examined two critical Linux libraries -- Libxml's xmllint, a tool for parsing xml documents, and Binutil's readelf, an essential debugging and security analysis command-line tool used to display detailed information about ELF (Executable and Linkable Format). Our preliminary results show that AFL+DIAR does not only discover new paths more quickly but also achieves higher coverage overall. This work thus showcases how starting with lean and optimized seeds can lead to faster, more comprehensive fuzzing campaigns -- and DIAR helps you find such seeds.
- These are slides of the talk given at IEEE International Conference on Software Testing Verification and Validation Workshop, ICSTW 2022.
How to Get CNIC Information System with Paksim Ga.pptx
Pakdata Cf is a groundbreaking system designed to streamline and facilitate access to CNIC information. This innovative platform leverages advanced technology to provide users with efficient and secure access to their CNIC details.
GraphSummit Singapore | Enhancing Changi Airport Group's Passenger Experience...
Dr. Sean Tan, Head of Data Science, Changi Airport Group
Discover how Changi Airport Group (CAG) leverages graph technologies and generative AI to revolutionize their search capabilities. This session delves into the unique search needs of CAG’s diverse passengers and customers, showcasing how graph data structures enhance the accuracy and relevance of AI-generated search results, mitigating the risk of “hallucinations” and improving the overall customer journey.
Pushing the limits of ePRTC: 100ns holdover for 100 days
At WSTS 2024, Alon Stern explored the topic of parametric holdover and explained how recent research findings can be implemented in real-world PNT networks to achieve 100 nanoseconds of accuracy for up to 100 days.
20240605 QFM017 Machine Intelligence Reading List May 2024
Everything I found interesting about machines behaving intelligently during May 2024
National Security Agency - NSA mobile device best practices
Threats to mobile devices are more prevalent and increasing in scope and complexity. Users of mobile devices desire to take full advantage of the features
available on those devices, but many of the features provide convenience and capability but sacrifice security. This best practices guide outlines steps the users can take to better protect personal devices and information.
Artificial Intelligence for XMLDevelopment
In the rapidly evolving landscape of technologies, XML continues to play a vital role in structuring, storing, and transporting data across diverse systems. The recent advancements in artificial intelligence (AI) present new methodologies for enhancing XML development workflows, introducing efficiency, automation, and intelligent capabilities. This presentation will outline the scope and perspective of utilizing AI in XML development. The potential benefits and the possible pitfalls will be highlighted, providing a balanced view of the subject.
We will explore the capabilities of AI in understanding XML markup languages and autonomously creating structured XML content. Additionally, we will examine the capacity of AI to enrich plain text with appropriate XML markup. Practical examples and methodological guidelines will be provided to elucidate how AI can be effectively prompted to interpret and generate accurate XML markup.
Further emphasis will be placed on the role of AI in developing XSLT, or schemas such as XSD and Schematron. We will address the techniques and strategies adopted to create prompts for generating code, explaining code, or refactoring the code, and the results achieved.
The discussion will extend to how AI can be used to transform XML content. In particular, the focus will be on the use of AI XPath extension functions in XSLT, Schematron, Schematron Quick Fixes, or for XML content refactoring.
The presentation aims to deliver a comprehensive overview of AI usage in XML development, providing attendees with the necessary knowledge to make informed decisions. Whether you’re at the early stages of adopting AI or considering integrating it in advanced XML development, this presentation will cover all levels of expertise.
By highlighting the potential advantages and challenges of integrating AI with XML development tools and languages, the presentation seeks to inspire thoughtful conversation around the future of XML development. We’ll not only delve into the technical aspects of AI-powered XML development but also discuss practical implications and possible future directions.
Microsoft - Power Platform_G.Aspiotis.pdf
Revolutionizing Application Development
with AI-powered low-code, presentation by George Aspiotis, Sr. Partner Development Manager, Microsoft
20240609 QFM020 Irresponsible AI Reading List May 2024
Everything I found interesting about the irresponsible use of machine intelligence in May 2024
Securing your Kubernetes cluster_ a step-by-step guide to success !
Today, after several years of existence, an extremely active community and an ultra-dynamic ecosystem, Kubernetes has established itself as the de facto standard in container orchestration. Thanks to a wide range of managed services, it has never been so easy to set up a ready-to-use Kubernetes cluster.
However, this ease of use means that the subject of security in Kubernetes is often left for later, or even neglected. This exposes companies to significant risks.
In this talk, I'll show you step-by-step how to secure your Kubernetes cluster for greater peace of mind and reliability.
Large Language Model (LLM) and it’s Geospatial Applications
Large Language Model (LLM) and it’s Geospatial Applications.
LF Energy Webinar: Electrical Grid Modelling and Simulation Through PowSyBl -...
Do you want to learn how to model and simulate an electrical network from scratch in under an hour?
Then welcome to this PowSyBl workshop, hosted by Rte, the French Transmission System Operator (TSO)!
During the webinar, you will discover the PowSyBl ecosystem as well as handle and study an electrical network through an interactive Python notebook.
PowSyBl is an open source project hosted by LF Energy, which offers a comprehensive set of features for electrical grid modelling and simulation. Among other advanced features, PowSyBl provides:
- A fully editable and extendable library for grid component modelling;
- Visualization tools to display your network;
- Grid simulation tools, such as power flows, security analyses (with or without remedial actions) and sensitivity analyses;
The framework is mostly written in Java, with a Python binding so that Python developers can access PowSyBl functionalities as well.
What you will learn during the webinar:
- For beginners: discover PowSyBl's functionalities through a quick general presentation and the notebook, without needing any expert coding skills;
- For advanced developers: master the skills to efficiently apply PowSyBl functionalities to your real-world scenarios.
GraphSummit Singapore | Neo4j Product Vision & Roadmap - Q2 2024
Maruthi Prithivirajan, Head of ASEAN & IN Solution Architecture, Neo4j
Get an inside look at the latest Neo4j innovations that enable relationship-driven intelligence at scale. Learn more about the newest cloud integrations and product enhancements that make Neo4j an essential choice for developers building apps with interconnected data and generative AI.
GridMate - End to end testing is a critical piece to ensure quality and avoid...
End to end testing is a critical piece to ensure quality and avoid regressions. In this session, we share our journey building an E2E testing pipeline for GridMate components (LWC and Aura) using Cypress, JSForce, FakerJS…
Alt. GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using ...
Effective Application Security in Software Delivery lifecycle using Deployment Firewall and DBOM
The modern software delivery process (or the CI/CD process) includes many tools, distributed teams, open-source code, and cloud platforms. Constant focus on speed to release software to market, along with the traditional slow and manual security checks has caused gaps in continuous security as an important piece in the software supply chain. Today organizations feel more susceptible to external and internal cyber threats due to the vast attack surface in their applications supply chain and the lack of end-to-end governance and risk management.
The software team must secure its software delivery process to avoid vulnerability and security breaches. This needs to be achieved with existing tool chains and without extensive rework of the delivery processes. This talk will present strategies and techniques for providing visibility into the true risk of the existing vulnerabilities, preventing the introduction of security issues in the software, resolving vulnerabilities in production environments quickly, and capturing the deployment bill of materials (DBOM).
Speakers:
Bob Boule
Robert Boule is a technology enthusiast with PASSION for technology and making things work along with a knack for helping others understand how things work. He comes with around 20 years of solution engineering experience in application security, software continuous delivery, and SaaS platforms. He is known for his dynamic presentations in CI/CD and application security integrated in software delivery lifecycle.
Gopinath Rebala
Gopinath Rebala is the CTO of OpsMx, where he has overall responsibility for the machine learning and data processing architectures for Secure Software Delivery. Gopi also has a strong connection with our customers, leading design and architecture for strategic implementations. Gopi is a frequent speaker and well-known leader in continuous delivery and integrating security into software delivery.
20240607 QFM018 Elixir Reading List May 2024
Everything I found interesting about the Elixir programming ecosystem in May 2024
zkStudyClub - Reef: Fast Succinct Non-Interactive Zero-Knowledge Regex Proofs
This paper presents Reef, a system for generating publicly verifiable succinct non-interactive zero-knowledge proofs that a committed document matches or does not match a regular expression. We describe applications such as proving the strength of passwords, the provenance of email despite redactions, the validity of oblivious DNS queries, and the existence of mutations in DNA. Reef supports the Perl Compatible Regular Expression syntax, including wildcards, alternation, ranges, capture groups, Kleene star, negations, and lookarounds. Reef introduces a new type of automata, Skipping Alternating Finite Automata (SAFA), that skips irrelevant parts of a document when producing proofs without undermining soundness, and instantiates SAFA with a lookup argument. Our experimental evaluation confirms that Reef can generate proofs for documents with 32M characters; the proofs are small and cheap to verify (under a second).
Paper: https://eprint.iacr.org/2023/1886
Recently uploaded (20)
Essentials of Automations: The Art of Triggers and Actions in FME
Essentials of Automations: The Art of Triggers and Actions in FME
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
How to Get CNIC Information System with Paksim Ga.pptx
How to Get CNIC Information System with Paksim Ga.pptx
GraphSummit Singapore | Enhancing Changi Airport Group's Passenger Experience...
GraphSummit Singapore | Enhancing Changi Airport Group's Passenger Experience...
Pushing the limits of ePRTC: 100ns holdover for 100 days
Pushing the limits of ePRTC: 100ns holdover for 100 days
20240605 QFM017 Machine Intelligence Reading List May 2024
20240605 QFM017 Machine Intelligence Reading List May 2024
National Security Agency - NSA mobile device best practices
National Security Agency - NSA mobile device best practices
20240609 QFM020 Irresponsible AI Reading List May 2024
20240609 QFM020 Irresponsible AI Reading List May 2024
Securing your Kubernetes cluster_ a step-by-step guide to success !
Securing your Kubernetes cluster_ a step-by-step guide to success !
Large Language Model (LLM) and it’s Geospatial Applications
Large Language Model (LLM) and it’s Geospatial Applications
LF Energy Webinar: Electrical Grid Modelling and Simulation Through PowSyBl -...
LF Energy Webinar: Electrical Grid Modelling and Simulation Through PowSyBl -...
GraphSummit Singapore | Neo4j Product Vision & Roadmap - Q2 2024
GraphSummit Singapore | Neo4j Product Vision & Roadmap - Q2 2024
GridMate - End to end testing is a critical piece to ensure quality and avoid...
GridMate - End to end testing is a critical piece to ensure quality and avoid...
Alt. GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using ...
Alt. GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using ...
zkStudyClub - Reef: Fast Succinct Non-Interactive Zero-Knowledge Regex Proofs
zkStudyClub - Reef: Fast Succinct Non-Interactive Zero-Knowledge Regex Proofs
SMS_Rosales Chavez
- 1. FRUIT AND VEGGIE INTERVENTION Jose Rosales Chavez
- 2. Using IFTTT: SMS Attempt
- 3. Using IFTTT: SMS to Facebook
- 4. IFTTT: Email @ certain time
- 5. FB email
- 8. Pre-intervention (n=20) Special diet Vegetarian Gluten allergies Purchase of a juice maker Most people claimed to eat FV at least twice a day
- 9. Post-intervention (n=18) Helped me think about FV but no action followed Bad timing Not the most effective way to communicate