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  1. 1. Wellness Presentation <br />By Ben Ebert<br />
  2. 2. Specific: I want to be able to run 5 miles comfortably.<br />Measurable:EverydayI will set out to run my normal 3 mile route and if I feel more comfortable I can increase my distance with routes that I have found to be 1 mile or less so I don't over work myself if I can't run anymore.<br /> Attainable: I believe that I can do this because I am starting to be able to run my 3 mile route comfortably and can consistantly run it is a fairly quick pace. If I keep running at this rate I will be able to run 5 miles which will be a big achievement, but whether or not I will be able to run it comfortably is another thing. <br />SMART Goal<br />
  3. 3. Realistic: This is realistic because I know and have realized that the more I run, the easier it gets and feel that I will be able to achieve my goal hopefully sometime soon.<br />Time: I will be running at least 2 miles every day and if I can run more then I know of 1 mile routes around my house where I end my run. I know of a 1 mile loop, 2 mile loop, and 3 mile loop so I can control the distance I run every day.  <br />SMART Goal continued<br />
  4. 4. I have been running for a few months now and I know my limits as far as how much I can run and when it’s time to quit.<br /> I also know where my routes are around where I live which make it easier to track how much I am running and in the end become a stronger runner. <br />Predisposing Factors<br />
  5. 5. Positive-I have a running store downtown so I can get properly fitted for shoes and whatever else I may need to achieve my goal.<br />Negative-I don’t have a gym membership so the weather always plays a role in whether or not running conditions are safe. <br />Enabling Factors<br />
  6. 6. My sister is also an active runner so she can help me with finding different routes to challenge my capabilities. <br />My dad supports me running and maintaining a healthy lifestyle at home and when I’m at school. <br />Reinforcing Factors<br />
  7. 7. Weather is the only thing that can stop me from achieving my goal as fast as I want to. <br />The amount of homework I get from my classes is the only other factor which could slow down my process of achievement. <br />Barriers?<br />
  8. 8. I have a running specialty store in town where they can help me get fitted for the proper running shoe and whatever else I may need to achieve my goal.<br />A friend of mine runs often and knows of routes around my area that I may not already know of so that could be helpful. <br />Resources<br />
  9. 9. Chart(distances calculated using<br />
  10. 10. Yes, I was successful at reaching my goal because I kept running consistently and kept adding on distance consistently. <br />I will continue to run my new 5 mile route and maybe start to increase distance even farther but not untill I can run this route with ease. <br />Did I reach my goal? <br />