1. What is Mental Wellness? http://quittersnation.files.wordpress.com/2011/11/264845_10150231060496179_717896178_7782378_5265060_n.jpg
2.
3. To improve your Mental Wellness, you should challenge your brain to different concepts. http://www.tipshealthy.org/children-read-does-well-to-the-brain-and-behavior.html/children-read-does-well-to-the-brain-and-behavior
4. For instance play a memory game with your friends to help you remember the location of things. Photo from Progress Report 'March 2007, Report'
5. So if you continually challenge yourself to new ideas you will stay mentally well. Image Credit: Camera Press raw.collected.info
![It can be defined as- Mental Wellness: letting your mind engage in new opportunities. ,[object Object],http://www.odditycentral.com/wp-content/uploads/2011/11/Harli-Jordean-550x472.jpg](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)