The arrival of autumn brings colder weather which can damage skin by increasing dryness, flaking and itchiness. Some simple tips to adapt a skincare routine for winter include switching to thicker moisturizers, wearing SPF 30 or higher sunscreen daily, and using a humidifier to add moisture back to heated indoor air. Proper nutrition by eating hydrating foods and drinking water can also help skin during colder months.

1. Skincare Tips for
Colder Weather
The arrival of autumn has officially bought in the first bouts of chilly weather. Just as the seasons continue
to change, so should your skincare routine. Colder weather can be extra damaging to the skin, causing
increased dryness, flaking, and itchiness. Use these simple tips to easily adapt your skin’s wellbeing to the
season.
SWITCH MOISTURIZERS
Choose ointments and oils that
Try coconut and rosehip oils penetrate the skin and lock in moisture
PROTECT FROM THE SUN
SPF
30
Wear SPF 30 or higher
everyday
Lukewarm water is
less harsh and drying
Turn up your
thermostat and
your humidifier
EAT HYDRATING FOODS
Eat foods rich in fatty acids: nuts,
avocados, and fish
WEAR PROTECTIVE CLOTHING
PREVENT ITCHING
APPLY BLUSH STAY SMOOTH
RESOURCES
Apply to frequently exposed
areas: face, neck, and hands
USE A HUMIDIFIER
Consume water–rich
produce: watermelon, bell
peppers, and cucumbers
The sun’s rays still glare
in the cooler months
Intense heat
causes loss of moisture
Nutrients hydrate as well
as moisturizers
http://link.springer.com/chapter/10.1007%2F978-1-59745-075-1_3#page-1
http://scars1.com/News/A_History_of_Scar_Treatment_From_Lotions_to_Lasers
http://www.dermatology-center.com/dermatology-resources-thousand-oaks/history/
http://www.randomhistory.com/2008/08/31_plastic.html
http://artofdermatology.com/wp-content/uploads/2013/05/tanda_infographic.png
Blasting the
heat saps moisture
from the air
Humidifiers combat by putting
moisture back in the air
Gloves protect the
thin skin on hands
Scarves protect the
chest from cold blasts
Hats protect the tips of ears
and nose from sun exposure
Bright colored blush
can make your face appear
bright and hydrated
Dry body brush before showering
to rid dead skin cells
Resist super hot showers
Dry skin can become
itchy and flaky
Reduce shower time
to rid irritation
Apply topical ointments

2. Skincare Tips for Colder
Weather SPF
30
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