Best Ergonomic Exercises to Do at the WorkplaceGeorge Chiang
Ailments such as back pain, carpal tunnel syndrome, Tendinitis, rotator cuff injuries, Tennis Elbow, Trigger Finger, and other aches and pains are absolutely preventable with a proper routine that involves ergonomic exercises at work. Here are the best ergonomic exercises and stretches you can do in the comfort of your office to prevent these debilitating health issues.
Full Blog Post: http://ergonomictrends.com/best-ergonomic-exercises-stretches-office/
8 Best Hand and Wrist Exercises to prevent Carpal Tunnel and RSI at workGeorge Chiang
See the 8 best hand and wrist exercises you should perform daily at the office to ward off carpal tunnel and other RSI injuries. Most of us spend thousands of hours typing on the keyboard and using the mouse, not knowing how these simple repetitive motions are exactly what leads to common musculoskeletal disorders that disable thousands of workers yearly.
Read the full blog post here: http://ergonomictrends.com/hand-wrist-exercises-computer-users/
Best Ergonomic Exercises to Do at the WorkplaceGeorge Chiang
Ailments such as back pain, carpal tunnel syndrome, Tendinitis, rotator cuff injuries, Tennis Elbow, Trigger Finger, and other aches and pains are absolutely preventable with a proper routine that involves ergonomic exercises at work. Here are the best ergonomic exercises and stretches you can do in the comfort of your office to prevent these debilitating health issues.
Full Blog Post: http://ergonomictrends.com/best-ergonomic-exercises-stretches-office/
8 Best Hand and Wrist Exercises to prevent Carpal Tunnel and RSI at workGeorge Chiang
See the 8 best hand and wrist exercises you should perform daily at the office to ward off carpal tunnel and other RSI injuries. Most of us spend thousands of hours typing on the keyboard and using the mouse, not knowing how these simple repetitive motions are exactly what leads to common musculoskeletal disorders that disable thousands of workers yearly.
Read the full blog post here: http://ergonomictrends.com/hand-wrist-exercises-computer-users/
There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.”
Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening.
Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale.
The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around.
So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier.
Read the full article:
https://www.officevibe.com/blog/infographic-desk-stretches
Abs, or abdominal muscles, most often refer to your mid-section, but they are actually much larger than that.
Ab muscles run up the back and stretch down the butt and even down to the front and inner thighs.
So they really are a core set of muscles.
Shaping Part 1 core and upper body gives specific exercises for gymnast to do to achieve a proper straight body position. This presentation was given at Gymnastics Association of Texas Conference 2011
No racing with heart rate for reducing fat as cardio, yoga brings a solid and longer benefits. “5 yoga poses to improve your belly” will help you own slimmer belly, nice body as you desired.
http://bit.ly/Yoga-for-Better-Sex - We have heard the all the obvious benefits to yoga that it can give you greater flexibility, better muscle tone, increased weight loss, stress relief, and maybe even enlightenment. However, you may not know that it has been proven to enhance your sex life. Yoga offers countless physical and emotional benefits that can heat up your bedroom experience. Check out this Better Sex Yoga Workout for poses specifically designed to enhance you sex life.
Daily workout is necessary for a better posture and with the proper posture a woman looks younger and well fitted.Psychologically, good posture conveys confidence, poise and leadership.Good posture results when the muscles of the body align properly, allowing for efficient movement. When your body’s muscles and joints are balanced and supported properly, you’re better able to perform everyday activities, such as squatting to pick up laundry or running down a flight of stairs efficiently.
Care Of Hands And Arms For Computer UsersAngel Rivera
It discusses causes of fatigue and discomfort of the hands and arms while using computer keyboards and mice.
It provides recommendations on how to provide relief:
Adjusting a better posture
Taking frequent breaks
Considering ergonomic devices
Exercise
Self-massage
There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.”
Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening.
Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale.
The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around.
So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier.
Read the full article:
https://www.officevibe.com/blog/infographic-desk-stretches
Abs, or abdominal muscles, most often refer to your mid-section, but they are actually much larger than that.
Ab muscles run up the back and stretch down the butt and even down to the front and inner thighs.
So they really are a core set of muscles.
Shaping Part 1 core and upper body gives specific exercises for gymnast to do to achieve a proper straight body position. This presentation was given at Gymnastics Association of Texas Conference 2011
No racing with heart rate for reducing fat as cardio, yoga brings a solid and longer benefits. “5 yoga poses to improve your belly” will help you own slimmer belly, nice body as you desired.
http://bit.ly/Yoga-for-Better-Sex - We have heard the all the obvious benefits to yoga that it can give you greater flexibility, better muscle tone, increased weight loss, stress relief, and maybe even enlightenment. However, you may not know that it has been proven to enhance your sex life. Yoga offers countless physical and emotional benefits that can heat up your bedroom experience. Check out this Better Sex Yoga Workout for poses specifically designed to enhance you sex life.
Daily workout is necessary for a better posture and with the proper posture a woman looks younger and well fitted.Psychologically, good posture conveys confidence, poise and leadership.Good posture results when the muscles of the body align properly, allowing for efficient movement. When your body’s muscles and joints are balanced and supported properly, you’re better able to perform everyday activities, such as squatting to pick up laundry or running down a flight of stairs efficiently.
Care Of Hands And Arms For Computer UsersAngel Rivera
It discusses causes of fatigue and discomfort of the hands and arms while using computer keyboards and mice.
It provides recommendations on how to provide relief:
Adjusting a better posture
Taking frequent breaks
Considering ergonomic devices
Exercise
Self-massage
How to Perform Safe and Proper Stretching Leena Marilda
It may be an activity that is often taken for granted during exercises, but stretching is as important to any physical activity. Here's How to Perform Safe and Proper Stretching .
Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Be sure to get up and walk around the office once in a while. You’ll feel better!
Office exercises : Exercises You Can do at Your Workplace OnlyTerrie Dawson
Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? No..?? Neither do we. You absolutely love your job! It's interesting, rewarding and challenging. But, It also might be hazardous to your health. Office spaces are set up to require little movement, which makes it easy to gain weight. Besides this, desk jobs also increase the strain on your back, wrists, eyes and neck. Though a little exercise at workplace can improve concentration and actually makes you more productive.The major concern of most of the people is How to exercise in office...?? Without making this more complex to you let us introduce a set of 10 exercixes for you which you can try at your office only. what the typical adult does at work is sit in a desk chair for hours and an evening spent in front of the TV. So put the "no time for exercise" aside and have quick workout at your office only.
People have been working morning to evening sitting and staring their computer screens which makes them unhealthy in a way. The slide comprise of the various exercises that can be done at a workplace only to stay healthy and energized.
Are you stretching your body before or after the workouts? Stretching exercises are the core part of any workout regime. These stretches prepare your body for further exercise regime, also improves flexibility & improves blood circulation
Stretching Exercises for Your Neck, trunk and.pptxSaima Mustafa
This presentation is a concise description of stretching,
stretching exercises
stretching exercises for neck,
stretching exercises for trunk
stretching of lumber spine
exercises.
Desk Exercise or Die! The Value of a 60-Second Exercise While You WorkSmith Hanley Associates
Breaks as short as one minute, even without exercise, have significant beneficial effects. If you think that hour of intense exercise you do in the morning or evening makes up for a day of sitting, you are wrong! If you want a more deliberate plan of action throughout the day here are some head to toe desk exercises to do.
Nancy Campbell, MS, an exercise physiologist with Dana-Farber's Adult Survivorship Program, provides some tips and exercises that can help manage the symptoms of neuropathy. This presentation was originally given on March 27, 2013 through Dana-Farber's Blum Resource Center.
Top 4 Cervical Disc Herniation Exercises That Help Relieve PainRealign Spine
A cervical herniated disc can happen due to trauma or injury to the neck. A cervical herniated disc can be the root cause of multiple types of pains without showing any kind of symptoms. The pain could begin from the neck area and then go down to the arm and may feel like some sort of electric shock or waves running in the nerves of your hand. In some cases, the weakness of the arm or hand may also exist.
Exercises to get a six pack abs at home for beginnersthuhoang89
Anyone want to have a good body, belly is an important part in your body to create a nice shape. However, how to do exercises properly and effectively, if you are beginner, it will have some difficult for you to get a six pack at home. We would like to share you some exercises to get a six pack abs at home for beginners
Yoga for everyone 10 yoga poses you need to knowBarryAllen149
According to the research Yoga flexibility to the body, helps in weight reduction, increases the strength of muscle and tone and many more.
Along with these physical benefits Yoga helps reduce stress, reduce sleep disorder, resolve drug abuse, sleeping disorder, headache and so on.
Energy Medicine
The following simple techniques can benefit nearly anyone living in the stress-producing, polluted, naturealien,
energy-scrambling environments that mark our technological progress. I also suggest that you combine
these methods into a “daily energy routine,” and that you use it every day. The daily routine builds positive
habits into your energy field. The techniques are simple yet potent, and they are cumulative.
Similar to Six exercises to relieve back pain at your workplace (20)
Introduction to image processing (or signal processing).
Types of Image processing.
Applications of Image processing.
Applications of Digital image processing.
This Powerpoint presentation covers following topics of C Plus Plus:
Features of OOP
Classes in C++
Objects & Creating the Objects
Constructors & Destructors
Friend Functions & Classes
Static data members & functions
Subject Title: Engineering Numerical Analysis
Subject Code: ID-302
Contents of this chapter:
Mathematical preliminaries,
Solution of equations in one variable,
Interpolation and polynomial Approximation,
Numerical differentiation and integration,
Initial value problems for ordinary differential equations,
Direct methods for solving linear systems,
Iterative techniques in Matrix algebra,
Solution of non-linear equations.
Approximation theory;
Eigen values and vector;
Course Code: CS-301
Course Title: Introduction to Computing.
Degree: BS (SE, CS, BIO)
Contents of this chapter:
Basic information about computer networks, types of computer networks. Other contents include:
1. List four major benefits of connecting computers to form a network.
2. Define the terms LAN, WAN, and MAN.
3. List the three types of networks.
4. Name the three physical topologies used to build networks.
Course Code: CS-301
Course Title: Introduction to Computing
Degree: BS(SE, CS, BIO)
Chapter Contents:
1. Identify the components of the central processing unit and how they work together and interact with memory
2. Describe how program instructions are executed by the computer
3. Explain how data is represented in the computer
4. Describe how the computer finds instructions and data
5. Describe the components of a microcomputer system unit’s motherboard
6. List the measures of computer processing speed and explain the approaches that increase speed
Course Code: CS-301
Book: Introduction to Computing.
Chapter Number 1: Introduction to Computer Systems.
Degree: BS (SE, CS, BIO)
Contents:
This chapter will cover the following topics:
1.Computer Hardware and Information Technology Infrastructure
2. The Computer System
3. How Computers Represent Data
4. The CPU and Primary Storage
5. Microprocessors and Processing Power
6. Multiple Processors and Parallel Processing
7. Storage Input, and Output Technology
8. Secondary Storage Technology
9. Input and Output Devices
10. Categories of Computers and Computer Systems
11. Computer Software
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
Explore our infographic on 'Essential Metrics for Palliative Care Management' which highlights key performance indicators crucial for enhancing the quality and efficiency of palliative care services.
This visual guide breaks down important metrics across four categories: Patient-Centered Metrics, Care Efficiency Metrics, Quality of Life Metrics, and Staff Metrics. Each section is designed to help healthcare professionals monitor and improve care delivery for patients facing serious illnesses. Understand how to implement these metrics in your palliative care practices for better outcomes and higher satisfaction levels.
3. Neck Stretch
Stand Straight with your feet apart.
Entwine your fingers and hold the nape of
your neck.
Look upwards toward the ceiling and
stretch your neck to release the pressure.
www.infoPail.com
5. Shoulder Shrugs
Inhale deeply, grip your shoulders with your
fingers and lift them up to your ears.
Hold for five seconds and release.
You can also move them in circular motion
to alleviate stress.
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7. Arm Raises
Using your water bottle as dumbbell, hold it
in your right hand.
Bending your elbow raise your arm over
your head and repeat with the other hand.
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9. Hand Circles
Clench both fists and stretch your hands
out in front of you.
Rotate your fists, first clockwise and then
anti-clockwise for five minutes each.
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11. Back Hug
Cross your arms and place your right hand
on your left shoulder and the left hand on
your right shoulder.
Inhale and exhale deeply, hold for five
seconds and release.
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13. Leg Extension
While you’re sitting, extend your legs
straight out in front of you, so they are
parallel to the floor.
Flex and point your toes downward in front
of you.
Repeat this five times.
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