Anyone want to have a good body, belly is an important part in your body to create a nice shape. However, how to do exercises properly and effectively, if you are beginner, it will have some difficult for you to get a six pack at home. We would like to share you some exercises to get a six pack abs at home for beginners

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Exercises to get a six pack abs at home for beginners
Anyone want to have a good body, belly is an important part in your body to
create a nice shape. However, how to do exercises properly and effectively, if you
are beginner, it will have some difficult for you to get a six pack at home. We
would like to share you some exercises to get a six pack abs at home for
beginners.
One thing you should keep in mind: for beginners, you have to pay attention on
warming up yourself carefully, do easy exercises or suitable for your physical
condition. Belly is composed by two main part, they are six pack abs and
intercostal muscles.
1. Bird- dog crunch
- Starting with a kneeling positionon the floor, keeping the spine straight.
- Next, move yourright arm toward ahead, then pushstraight left leg back
so that the arms, back, your neck in a straight line to the heel. Move
your left leg to the knee touch your elbow under stomach.
- Do not twist the body, constantly switch sides. Do 5 reps for each side
2. Spiderman Plank Crunch
- Starting at Basic Plank posture with his arms on the ground parallel to
each other.

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- Next, took two shots legs and arms as fulcrum to lift the entire body,
back, shoulders, hips form a straight line.
- Lift the right leg forward so that the knee almost touched right elbow.
Then return to the starting position, repeat the same with the left. Do it
10 sets, each set 5-10 reps.
3. Standing Bicycle Crunches
- First, stand on the floor with your feet hip- width, next put your hands
behind your head.
- Then, lift your right leg toward your left elbow. Return the initial
position and repeat the other side. Do 10 reps each side.
4. Sit-ups
- Starting with lie on the floor, the knee bent. Next put your hands behind
your head.
- Lift your upper body so that it forms a V-shape to thighs. Breathe out
while performing this action.
- Then slowly lower your bodyto the starting position and breathe in.
5. Modified Bicycle Crunch
- Starting with sitting posture and your knee bent. Put your hands behind
your head.

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- Lift your right leg toward to your left elbow, constantly switch sides.
- Do it 5 sets, each set 10 reps.
6. Russian Twist
- Note: a balance of time when move from side to side.
- First, sitting on the floor with the knee bent, your back create a 60-
degree angle with the floor
- Then, touching your arms each other.
- Make it harder and fat burning effects, you should lift leg 15-20 cm
from the floor or you can take a weight.
- Rotate the torso to the right, keeping your back straight.
- Hold for a second before turning to the left.
This is some easy exercise for beginner who want to get a six abs at home.
Remember you should combine with diet and cardio to bring your desired result.

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