SlideShare a Scribd company logo
A N D
Proper Stretching
HOW TO
PERFORM SAFE
by : www.physicaltherapyon5th.com
“stretching” is the definition of warming
up. Stretching is as important to any
physical activity.
For one, stretching your muscles protect
you from the risks of having to endure
muscle strains or spasms.
When you injure yourself precisely
because you were performing stretches.
You can take note of these tips to How to
Perform Safe and Proper Stretching.
“WARMING UP”
BEFORE STRETCHING
A
R E G U L A R
S E T O F
J U M P I N G
J A C K S
C A N B E A
G O O D
E X A M P L E
O F
A “ M I L D ”
W A R M - U P
E X E R C I S E .
DOING “DYNAMIC”
STRETCHES.
D o i n g a r m
c i r c l e s o r
r o t a t i n g
y o u r h i p s ,
d e s p i t e t h e
a c t i o n s b o t h
o f t h e s e
e x e r c i s e s
e n t a i l ,
q u a l i f i e s a s
“ s t r e t c h e s ” .
“LIMIT”
AVOIDING DOING STRETCHES THAT REACH YOUR
T h e r e i s a v a l u e t o
b e i n g “ t o u g h ” .
H o w e v e r , y o u
s h o u l d n o t d o s o a t
a p o i n t t h a t a n
a c t i v i t y i s a l r e a d y
c a u s i n g y o u
d i s c o m f o r t .
If you happen to be
stretching your, say,
foot to the point that
you feel like it’s
probably better to stop,
then you should
probably stop pushing
yourself.
Gentle exercises can actually work
just as well for stretches.
www.physicaltherapyon5th.com

More Related Content

Similar to How to Perform Safe and Proper Stretching

Bandha yoga psoas_awakening_series - copia
Bandha yoga psoas_awakening_series - copiaBandha yoga psoas_awakening_series - copia
Bandha yoga psoas_awakening_series - copia
AlexOelze1
 
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVE
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVETHE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVE
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVE
Fooppop
 
Improve Your Flexibility With These Yoga Poses
Improve Your Flexibility With These Yoga PosesImprove Your Flexibility With These Yoga Poses
Improve Your Flexibility With These Yoga Poses
Bob Mims Memphis
 
Running exercise
Running exerciseRunning exercise
Running exercise
axelgarvanmma
 
Unlock your hip flexors
Unlock your hip flexorsUnlock your hip flexors
Unlock your hip flexors
MarkoLovcevic
 
health & fitness
health & fitnesshealth & fitness
health & fitness
Joyce Young
 
15 minute fitness 8 quick and easy exercises strengthen and tone, improve co...
15 minute fitness 8 quick and easy exercises  strengthen and tone, improve co...15 minute fitness 8 quick and easy exercises  strengthen and tone, improve co...
15 minute fitness 8 quick and easy exercises strengthen and tone, improve co...
hocine toumi
 
Ankle sprains-48
Ankle sprains-48Ankle sprains-48
Ankle sprains-48
Andri Goodwood
 
Mike geary
Mike gearyMike geary
Mike geary
bauchmushmus
 
Tips for Working Out When You’re Sick
Tips for Working Out When You’re SickTips for Working Out When You’re Sick
Tips for Working Out When You’re Sick
David Jeansonne
 
Tendonitis slide2
Tendonitis slide2Tendonitis slide2
Tendonitis slide2
mkogut
 
Module 7 body language
Module 7   body languageModule 7   body language
Module 7 body language
anishpappachan132
 
Sanjeev s karate warm up exercises
Sanjeev s karate warm up exercisesSanjeev s karate warm up exercises
Sanjeev s karate warm up exercises
WORLD KARATE
 
Stress, relaxation techniques and body posture documents for presentation
Stress, relaxation techniques and body posture documents for presentationStress, relaxation techniques and body posture documents for presentation
Stress, relaxation techniques and body posture documents for presentation
Bernadette Doyle
 
IQ Work Hacks - Fight or Flight
IQ Work Hacks - Fight or Flight IQ Work Hacks - Fight or Flight
IQ Work Hacks - Fight or Flight
InterQuest Group
 
Dying a Slow Painful Death Due to Job Stress
Dying a Slow Painful Death Due to Job StressDying a Slow Painful Death Due to Job Stress
Dying a Slow Painful Death Due to Job Stress
Empowered Partnerships, LLC
 
THE YOGA
THE YOGATHE YOGA
THE YOGA
NikhilGAME1
 
Low Back Pain
Low  Back  PainLow  Back  Pain
Low Back Pain
Kerry Lazenby
 
Top 10 Exercise Myths
Top 10 Exercise MythsTop 10 Exercise Myths
Top 10 Exercise Myths
Sara Lewis
 
Hidden survivalmuscle - Find the muscle that flatten youre belly and strength...
Hidden survivalmuscle - Find the muscle that flatten youre belly and strength...Hidden survivalmuscle - Find the muscle that flatten youre belly and strength...
Hidden survivalmuscle - Find the muscle that flatten youre belly and strength...
Mikael Andersson
 

Similar to How to Perform Safe and Proper Stretching (20)

Bandha yoga psoas_awakening_series - copia
Bandha yoga psoas_awakening_series - copiaBandha yoga psoas_awakening_series - copia
Bandha yoga psoas_awakening_series - copia
 
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVE
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVETHE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVE
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVE
 
Improve Your Flexibility With These Yoga Poses
Improve Your Flexibility With These Yoga PosesImprove Your Flexibility With These Yoga Poses
Improve Your Flexibility With These Yoga Poses
 
Running exercise
Running exerciseRunning exercise
Running exercise
 
Unlock your hip flexors
Unlock your hip flexorsUnlock your hip flexors
Unlock your hip flexors
 
health & fitness
health & fitnesshealth & fitness
health & fitness
 
15 minute fitness 8 quick and easy exercises strengthen and tone, improve co...
15 minute fitness 8 quick and easy exercises  strengthen and tone, improve co...15 minute fitness 8 quick and easy exercises  strengthen and tone, improve co...
15 minute fitness 8 quick and easy exercises strengthen and tone, improve co...
 
Ankle sprains-48
Ankle sprains-48Ankle sprains-48
Ankle sprains-48
 
Mike geary
Mike gearyMike geary
Mike geary
 
Tips for Working Out When You’re Sick
Tips for Working Out When You’re SickTips for Working Out When You’re Sick
Tips for Working Out When You’re Sick
 
Tendonitis slide2
Tendonitis slide2Tendonitis slide2
Tendonitis slide2
 
Module 7 body language
Module 7   body languageModule 7   body language
Module 7 body language
 
Sanjeev s karate warm up exercises
Sanjeev s karate warm up exercisesSanjeev s karate warm up exercises
Sanjeev s karate warm up exercises
 
Stress, relaxation techniques and body posture documents for presentation
Stress, relaxation techniques and body posture documents for presentationStress, relaxation techniques and body posture documents for presentation
Stress, relaxation techniques and body posture documents for presentation
 
IQ Work Hacks - Fight or Flight
IQ Work Hacks - Fight or Flight IQ Work Hacks - Fight or Flight
IQ Work Hacks - Fight or Flight
 
Dying a Slow Painful Death Due to Job Stress
Dying a Slow Painful Death Due to Job StressDying a Slow Painful Death Due to Job Stress
Dying a Slow Painful Death Due to Job Stress
 
THE YOGA
THE YOGATHE YOGA
THE YOGA
 
Low Back Pain
Low  Back  PainLow  Back  Pain
Low Back Pain
 
Top 10 Exercise Myths
Top 10 Exercise MythsTop 10 Exercise Myths
Top 10 Exercise Myths
 
Hidden survivalmuscle - Find the muscle that flatten youre belly and strength...
Hidden survivalmuscle - Find the muscle that flatten youre belly and strength...Hidden survivalmuscle - Find the muscle that flatten youre belly and strength...
Hidden survivalmuscle - Find the muscle that flatten youre belly and strength...
 

Recently uploaded

India Medical Devices Market: Size, Share, and In-Depth Competitive Analysis ...
India Medical Devices Market: Size, Share, and In-Depth Competitive Analysis ...India Medical Devices Market: Size, Share, and In-Depth Competitive Analysis ...
India Medical Devices Market: Size, Share, and In-Depth Competitive Analysis ...
Kumar Satyam
 
Fit to Fly PCR Covid Testing at our Clinic Near You
Fit to Fly PCR Covid Testing at our Clinic Near YouFit to Fly PCR Covid Testing at our Clinic Near You
Fit to Fly PCR Covid Testing at our Clinic Near You
NX Healthcare
 
Mental Health and Physical Wellbeing.pdf
Mental Health and Physical Wellbeing.pdfMental Health and Physical Wellbeing.pdf
Mental Health and Physical Wellbeing.pdf
shindesupriya013
 
Management of Post Operative Pain: to make doctors conscious about the benefi...
Management of Post Operative Pain: to make doctors conscious about the benefi...Management of Post Operative Pain: to make doctors conscious about the benefi...
Management of Post Operative Pain: to make doctors conscious about the benefi...
Nilima65
 
Psychedelic Retreat Portugal - Escape to Lighthouse Retreats for an unforgett...
Psychedelic Retreat Portugal - Escape to Lighthouse Retreats for an unforgett...Psychedelic Retreat Portugal - Escape to Lighthouse Retreats for an unforgett...
Psychedelic Retreat Portugal - Escape to Lighthouse Retreats for an unforgett...
Lighthouse Retreat
 
nursing management of patient with Empyema ppt
nursing management of patient with Empyema pptnursing management of patient with Empyema ppt
nursing management of patient with Empyema ppt
blessyjannu21
 
FACIAL NERVE
FACIAL NERVEFACIAL NERVE
FACIAL NERVE
aditigupta1117
 
Innovative Minds France's Most Impactful Healthcare Leaders.pdf
Innovative Minds France's Most Impactful Healthcare Leaders.pdfInnovative Minds France's Most Impactful Healthcare Leaders.pdf
Innovative Minds France's Most Impactful Healthcare Leaders.pdf
eurohealthleaders
 
India Home Healthcare Market: Driving Forces and Disruptive Trends [2029]
India Home Healthcare Market: Driving Forces and Disruptive Trends [2029]India Home Healthcare Market: Driving Forces and Disruptive Trends [2029]
India Home Healthcare Market: Driving Forces and Disruptive Trends [2029]
Kumar Satyam
 
nurs fpx 4050 assessment 4 final care coordination plan.pdf
nurs fpx 4050 assessment 4 final care coordination plan.pdfnurs fpx 4050 assessment 4 final care coordination plan.pdf
nurs fpx 4050 assessment 4 final care coordination plan.pdf
Carolyn Harker
 
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdf
CHAPTER 1 SEMESTER V  COMMUNICATION TECHNIQUES FOR CHILDREN.pdfCHAPTER 1 SEMESTER V  COMMUNICATION TECHNIQUES FOR CHILDREN.pdf
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdf
Sachin Sharma
 
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
Friendly Massage in Ajman - Malayali Kerala Spa AjmanFriendly Massage in Ajman - Malayali Kerala Spa Ajman
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
Malayali Kerala Spa Ajman
 
3. User Guide Activity Budget Tracking App Steps to apply.pptx
3. User Guide Activity Budget Tracking App Steps to apply.pptx3. User Guide Activity Budget Tracking App Steps to apply.pptx
3. User Guide Activity Budget Tracking App Steps to apply.pptx
habtegirma
 
EXAMINATION OF HUMAN URINE AND FAECES.pdf
EXAMINATION OF HUMAN URINE AND FAECES.pdfEXAMINATION OF HUMAN URINE AND FAECES.pdf
EXAMINATION OF HUMAN URINE AND FAECES.pdf
Madhusmita Sahoo
 
R3 Stem Cell Therapy: A New Hope for Women with Ovarian Failure
R3 Stem Cell Therapy: A New Hope for Women with Ovarian FailureR3 Stem Cell Therapy: A New Hope for Women with Ovarian Failure
R3 Stem Cell Therapy: A New Hope for Women with Ovarian Failure
R3 Stem Cell
 
Sectional dentures for microstomia patients.pptx
Sectional dentures for microstomia patients.pptxSectional dentures for microstomia patients.pptx
Sectional dentures for microstomia patients.pptx
SatvikaPrasad
 
Test bank clinical nursing skills a concept based approach 4e pearson educati...
Test bank clinical nursing skills a concept based approach 4e pearson educati...Test bank clinical nursing skills a concept based approach 4e pearson educati...
Test bank clinical nursing skills a concept based approach 4e pearson educati...
rightmanforbloodline
 
Hypertension and it's role of physiotherapy in it.
Hypertension and it's role of physiotherapy in it.Hypertension and it's role of physiotherapy in it.
Hypertension and it's role of physiotherapy in it.
Vishal kr Thakur
 
Assessing Large Language Models in the Context of Bioterrorism: An Epidemiolo...
Assessing Large Language Models in the Context of Bioterrorism: An Epidemiolo...Assessing Large Language Models in the Context of Bioterrorism: An Epidemiolo...
Assessing Large Language Models in the Context of Bioterrorism: An Epidemiolo...
AndrzejJarynowski
 
一比一原版(USF毕业证)旧金山大学毕业证如何办理
一比一原版(USF毕业证)旧金山大学毕业证如何办理一比一原版(USF毕业证)旧金山大学毕业证如何办理
一比一原版(USF毕业证)旧金山大学毕业证如何办理
40fortunate
 

Recently uploaded (20)

India Medical Devices Market: Size, Share, and In-Depth Competitive Analysis ...
India Medical Devices Market: Size, Share, and In-Depth Competitive Analysis ...India Medical Devices Market: Size, Share, and In-Depth Competitive Analysis ...
India Medical Devices Market: Size, Share, and In-Depth Competitive Analysis ...
 
Fit to Fly PCR Covid Testing at our Clinic Near You
Fit to Fly PCR Covid Testing at our Clinic Near YouFit to Fly PCR Covid Testing at our Clinic Near You
Fit to Fly PCR Covid Testing at our Clinic Near You
 
Mental Health and Physical Wellbeing.pdf
Mental Health and Physical Wellbeing.pdfMental Health and Physical Wellbeing.pdf
Mental Health and Physical Wellbeing.pdf
 
Management of Post Operative Pain: to make doctors conscious about the benefi...
Management of Post Operative Pain: to make doctors conscious about the benefi...Management of Post Operative Pain: to make doctors conscious about the benefi...
Management of Post Operative Pain: to make doctors conscious about the benefi...
 
Psychedelic Retreat Portugal - Escape to Lighthouse Retreats for an unforgett...
Psychedelic Retreat Portugal - Escape to Lighthouse Retreats for an unforgett...Psychedelic Retreat Portugal - Escape to Lighthouse Retreats for an unforgett...
Psychedelic Retreat Portugal - Escape to Lighthouse Retreats for an unforgett...
 
nursing management of patient with Empyema ppt
nursing management of patient with Empyema pptnursing management of patient with Empyema ppt
nursing management of patient with Empyema ppt
 
FACIAL NERVE
FACIAL NERVEFACIAL NERVE
FACIAL NERVE
 
Innovative Minds France's Most Impactful Healthcare Leaders.pdf
Innovative Minds France's Most Impactful Healthcare Leaders.pdfInnovative Minds France's Most Impactful Healthcare Leaders.pdf
Innovative Minds France's Most Impactful Healthcare Leaders.pdf
 
India Home Healthcare Market: Driving Forces and Disruptive Trends [2029]
India Home Healthcare Market: Driving Forces and Disruptive Trends [2029]India Home Healthcare Market: Driving Forces and Disruptive Trends [2029]
India Home Healthcare Market: Driving Forces and Disruptive Trends [2029]
 
nurs fpx 4050 assessment 4 final care coordination plan.pdf
nurs fpx 4050 assessment 4 final care coordination plan.pdfnurs fpx 4050 assessment 4 final care coordination plan.pdf
nurs fpx 4050 assessment 4 final care coordination plan.pdf
 
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdf
CHAPTER 1 SEMESTER V  COMMUNICATION TECHNIQUES FOR CHILDREN.pdfCHAPTER 1 SEMESTER V  COMMUNICATION TECHNIQUES FOR CHILDREN.pdf
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdf
 
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
Friendly Massage in Ajman - Malayali Kerala Spa AjmanFriendly Massage in Ajman - Malayali Kerala Spa Ajman
Friendly Massage in Ajman - Malayali Kerala Spa Ajman
 
3. User Guide Activity Budget Tracking App Steps to apply.pptx
3. User Guide Activity Budget Tracking App Steps to apply.pptx3. User Guide Activity Budget Tracking App Steps to apply.pptx
3. User Guide Activity Budget Tracking App Steps to apply.pptx
 
EXAMINATION OF HUMAN URINE AND FAECES.pdf
EXAMINATION OF HUMAN URINE AND FAECES.pdfEXAMINATION OF HUMAN URINE AND FAECES.pdf
EXAMINATION OF HUMAN URINE AND FAECES.pdf
 
R3 Stem Cell Therapy: A New Hope for Women with Ovarian Failure
R3 Stem Cell Therapy: A New Hope for Women with Ovarian FailureR3 Stem Cell Therapy: A New Hope for Women with Ovarian Failure
R3 Stem Cell Therapy: A New Hope for Women with Ovarian Failure
 
Sectional dentures for microstomia patients.pptx
Sectional dentures for microstomia patients.pptxSectional dentures for microstomia patients.pptx
Sectional dentures for microstomia patients.pptx
 
Test bank clinical nursing skills a concept based approach 4e pearson educati...
Test bank clinical nursing skills a concept based approach 4e pearson educati...Test bank clinical nursing skills a concept based approach 4e pearson educati...
Test bank clinical nursing skills a concept based approach 4e pearson educati...
 
Hypertension and it's role of physiotherapy in it.
Hypertension and it's role of physiotherapy in it.Hypertension and it's role of physiotherapy in it.
Hypertension and it's role of physiotherapy in it.
 
Assessing Large Language Models in the Context of Bioterrorism: An Epidemiolo...
Assessing Large Language Models in the Context of Bioterrorism: An Epidemiolo...Assessing Large Language Models in the Context of Bioterrorism: An Epidemiolo...
Assessing Large Language Models in the Context of Bioterrorism: An Epidemiolo...
 
一比一原版(USF毕业证)旧金山大学毕业证如何办理
一比一原版(USF毕业证)旧金山大学毕业证如何办理一比一原版(USF毕业证)旧金山大学毕业证如何办理
一比一原版(USF毕业证)旧金山大学毕业证如何办理
 

How to Perform Safe and Proper Stretching

  • 1. A N D Proper Stretching HOW TO PERFORM SAFE by : www.physicaltherapyon5th.com
  • 2. “stretching” is the definition of warming up. Stretching is as important to any physical activity.
  • 3. For one, stretching your muscles protect you from the risks of having to endure muscle strains or spasms.
  • 4. When you injure yourself precisely because you were performing stretches. You can take note of these tips to How to Perform Safe and Proper Stretching.
  • 6. A R E G U L A R S E T O F J U M P I N G J A C K S C A N B E A G O O D E X A M P L E O F A “ M I L D ” W A R M - U P E X E R C I S E .
  • 8. D o i n g a r m c i r c l e s o r r o t a t i n g y o u r h i p s , d e s p i t e t h e a c t i o n s b o t h o f t h e s e e x e r c i s e s e n t a i l , q u a l i f i e s a s “ s t r e t c h e s ” .
  • 10. T h e r e i s a v a l u e t o b e i n g “ t o u g h ” . H o w e v e r , y o u s h o u l d n o t d o s o a t a p o i n t t h a t a n a c t i v i t y i s a l r e a d y c a u s i n g y o u d i s c o m f o r t .
  • 11. If you happen to be stretching your, say, foot to the point that you feel like it’s probably better to stop, then you should probably stop pushing yourself.
  • 12. Gentle exercises can actually work just as well for stretches. www.physicaltherapyon5th.com