Silvana Suder is an expert blogger in California. Silvana has years of experience in blog writing and writes for a different niche like traveling, health and fitness, etc... Silvana wakes up early in the morning and does some activities in daily life that makes Silvana body fit and healthy. So, in this presentation, Silvana is going to share the benefits of waking up early. Because you can also do these activities in daily life and make your body fit and healthy.

1. Silvana Suder
15 Reasons to Rise Early – Benefits
Of Waking Up Early

2. Better Grades

3. Positive Outlook

4. Better Problem Solvers

5. More Energy

6. More Organized

7. More Time to Exercise

8. Better, Deeper Rest

9. Less Traffic/Easier Commutes

10. Uninterrupted Time to Work

11. More Family Time

12. Better Mental Health

13. Eat Healthier

14. Serenity

15. Time to Relax

16. First Choice of Breakfast Items at the
Coffee House

17. Thank You