Silvana Suder is a professional blogger in California. He has joined a Gym. He is putting full effort into becoming healthy and fit. Because he wants to become a fit and healthy person in life. In this presentation, Silvana is going to share a list of the 15 most important exercises for men. If you’re serious about your gym routine at all, make sure you add these into your workouts.

1. Most Important Exercises for Men
Presentation by Silvana Suder

2. Deadlift

3. Back squat

4. Bench Press

5. Dumbbell romanian deadlift

6. Kettlebell swing

7. Suspended pushup

8. Pullup

9. Medicine ball slam

10. Swiss Ball Rollout

11. Banded Good Morning

12. Farmer’s Walk

13. Hamstring curl

14. Suspended inverted row

15. Barbell overhead press

16. Barbell hip thrust

17. Thank You