This document discusses the signs and symptoms of stress, which can be physical, cognitive, or emotional. Physical symptoms include headaches, digestive issues, fatigue, and sleep disturbances. Cognitive symptoms are difficulties concentrating and negative thoughts. Emotional symptoms are increased irritability, anxiety, fear, and conflicts. Long-term stress can lead to health problems like depression, changes in behavior, and medical issues like heart disease. The document also notes that stress is linked to illness and that medical advice should be sought for concerning symptoms.

1. Signs & Symptoms of Stress People will have their own personal signs or reactions to stress, which they should learn to identify. They generally fall into three categories: physical, cognitive and emotional. Many of these symptoms come and go as a result of short-term stress. Symptoms associated with long-term, sustained stress can be harmful. Consequences include fatigue, poor morale and ill health. High levels of stress without management can contribute to mental health problems, (e.g. depression, anxiety, etc.), behavioural changes (e.g. increased alcohol intake, drug abuse, etc) and sometimes involve medical consequences (e.g. headaches, bowel problems, heart disease, etc.).

2. Stress & Illness There is are well established links between stress and many types of illness. Physical symptoms could result from medical or physiological problems rather than be completely stress related. Medical advice should be sought whenever someone believes he or she may have an illness, e.g. chest pain or weight changes.

3. Physical Racing heart Cold, sweaty hands Headaches Shallow or erratic breathing Nausea or upset tummy Constipation Shoulder or back pains Working longer hours Losing touch with friends Fatigue Sleep disturbances Weight changes

4. Cognitive (or Thoughts) Forgetting things Finding it hard to concentrate Worrying about things Difficulty processing information Negative self-statements

5. Emotional (or Feelings) Increased irritability or anger Anxiety or feelings of panic Fear Tearfulness Increased interpersonal conflicts

6. Stress Response Everyone has developed his or her own response to stress. The key is to learn to monitor your own signs and become aware of when they are indicating the stress level is unmanageable.