1. The document discusses various causes and types of stress. It defines stress as the body's response to physical or emotional changes and lists common stressors such as work demands, family issues, negative self-talk, and life events.
2. Stress is categorized as acute (short-term) or chronic (long-term) and can have physical, emotional, mental, and behavioral symptoms. While acute stress prepares the body for "fight or flight," chronic stress can lead to illnesses if not managed.
3. The document provides tips for managing stress through maintaining a positive outlook, standing up for oneself, getting organized, prioritizing tasks, relaxing, and spending time with social support systems. Reducing stress
An overview of the topic of how people are affected by Stress and what are the symptoms of it and how body react with stress.
You can take it as a TERM REPORT.
An overview of the topic of how people are affected by Stress and what are the symptoms of it and how body react with stress.
You can take it as a TERM REPORT.
Stress is the body’s physical and psychological response to a specific demand made of us or to an event in our life. In some cases it motivates and encourages us to complete a task we find difficult so that we can take pride in ourselves and what we achieve.
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems
Stress management and stress handling hand outEhatsham Riaz
We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us.
Content:
Definition of Stress
Types of Stress
The Stress Process
Common causes of Stress
Consequence of Stress.
Organizational and Life Stress
Factors Affecting on Job Stress
Managing Stress in Workplace.
Stress is the body’s physical and psychological response to a specific demand made of us or to an event in our life. In some cases it motivates and encourages us to complete a task we find difficult so that we can take pride in ourselves and what we achieve.
Stress is the body’s physical and psychological response to a specific demand made of us or to an event in our life. In some cases it motivates and encourages us to complete a task we find difficult so that we can take pride in ourselves and what we achieve.
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems
Stress management and stress handling hand outEhatsham Riaz
We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us.
Content:
Definition of Stress
Types of Stress
The Stress Process
Common causes of Stress
Consequence of Stress.
Organizational and Life Stress
Factors Affecting on Job Stress
Managing Stress in Workplace.
Stress is the body’s physical and psychological response to a specific demand made of us or to an event in our life. In some cases it motivates and encourages us to complete a task we find difficult so that we can take pride in ourselves and what we achieve.
Why stress happens and how to manage it?luxuryperfume
stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it.
These demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress.
Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful.
G:\Lavc\Pe Health Classes\Health 11\Powerpoint\Health 11 Stress Lecture Fall ...
Stress
1. School of Business and Management
Studies
Central University of Himachal Pradesh
PRESENTED BY:
SAIF ALAM SIDDIQUI
SACHIT SOOD
SAHIBA THAPA
SHAVETA DHIMAN
RAHUL JARIYAL
2. WHAT IS STRESS ?
Stress is the body’s response to any
or emotional changes in life.
physical
This response includes the release of a hormone, adrenaline, in the
body. Adrenaline causes an increase in heart rate, breathing and in
blood sugar levels. It also diverts the blood flow from your
digestive system to your muscles (e.g. Leg muscles)
3.
4. How stress affects us differently ?
1.Tension, anxiety
(nervousness), worry, or fear of
the unknown things we can’t
control.
5. How stress affects us differently con…?
2.Natural, physical
and emotional
reaction to a
challenge.
9. CommonCauses of Stress
1.Causes of Stress at Home
Death of spouse, family, near relative or friend.
Injury or illness of any family member.
Marriage of self or son /daughter or brother
Separation or divorce from partner.
Pregnancy or birth of a new baby.
Children's behavior or disobedience.
Children's educational performance.
or sister.
Not sufficient money to raise your standard of living.
Loss of money in burglary, pick-pocketed or share market.
10. CommonCauses of
2.Causes of Stress at work
To meet out the demands of the job.
Your relationship with colleagues.
To control staff under you.
To train your staff and take work from them.
Stress Con….
Support you receive from your boss, colleagues and juniors.
Excessive work pressure.
To meet out deadlines.
To give new results.
To produce new publications if you are in research area.
Working overtime and on holidays.
14. All stressors are not equal
There is no single level of
stress that is optimal for all
people. Some are more
sensitive owing to experiences
in childhood, the influence of
teachers, parents and religion
etc.
15. Different Signs
Physical Signs of Stress
Emotional Signs of Stress
Mental Signs of Stress
Or Symptoms of Stress
Behavioral Signs of Stress
25. Acute (ShortTerm) Stress….Con
Acute stress is usually for short time and
may be due to work pressure, meeting
deadlines pressure or minor accident, over
exertion, increased physical activity,
searching something but you misplaced it,
or similar things.
Symptoms of this type of tension are
headaches, back pain, stomach problems,
rapid heartbeat, muscle aches or body pain
etc.
28. Stress Related Illnesses
Stress is not the same as ill-health, but has
been related to such illnesses as;
Cardiovascular disease
Immune system disease
Asthma
Diabetes
30. What we can do to manage stress….?
Ask yourself what you can do about the sources of
your stress. Think through the pros and cons. Take
action where you can.
Keep a positive, realistic attitude.
Accept that although you can't
control certain things, you're in
charge of how you respond.
Stand up for yourself in a polite way. Share your
feelings, opinions, or beliefs, instead of becoming
angry, defensive, or passive.
35. GetOrganised
Poor organisation is one
common causes of stress.
approaches offer security
of the most
Structured
against ‘out
of the blue’ problems. Prioritising
objectives, duties and activities makes
them manageable and achievable.
Don’t overload your mind.
Organisation will help avoid personal
and professional chaos.
36. Time
Management
Make a list
What MUST be done
What SHOULD be done
hat would you LIKE to do
Cut out time wasting
Learn to drop unimportant activities