The document discusses symptoms and consequences of low self-esteem. It describes cognitive, emotional, and behavioral symptoms such as faulty self-image, depression, anxiety, neediness, chaotic relationships, and self-sabotaging behaviors. It provides tips for developing healthy self-esteem including setting reasonable goals, accepting weaknesses, being open to feedback, and taking risks. People with low self-esteem often seek constant reassurance from others and have difficulty trusting their own perceptions.
A birds eye view of the mental health of the people who are in the corporate Field. How they become vulnerable and what can be done to improve their overall health and life.
Knowing your strengths, weaknesses, vulnerabilities, thoughts, and feelings is a big step towards knowing who you really are.
Self-awareness is the key to preventing the emotional drama that guides your reactions to situations and other people.
Low self-esteem affects the way you see yourself, do your job, and relate with the people around you. Learn to overcome it with these quick tips.
More themed slides: https://slideshop.com/Themed-Slides
A presentation for self - introspection and letting you know the key points for assessing yourself .
The 5 pillars of Self Awareness and Techniques of Self analyses are explained briefly.
Our self image is made up of what we think and feel about ourselves. Our self image affects the way we look and the way we behave. We are what we think we are. So let's get our thinking right.
A birds eye view of the mental health of the people who are in the corporate Field. How they become vulnerable and what can be done to improve their overall health and life.
Knowing your strengths, weaknesses, vulnerabilities, thoughts, and feelings is a big step towards knowing who you really are.
Self-awareness is the key to preventing the emotional drama that guides your reactions to situations and other people.
Low self-esteem affects the way you see yourself, do your job, and relate with the people around you. Learn to overcome it with these quick tips.
More themed slides: https://slideshop.com/Themed-Slides
A presentation for self - introspection and letting you know the key points for assessing yourself .
The 5 pillars of Self Awareness and Techniques of Self analyses are explained briefly.
Our self image is made up of what we think and feel about ourselves. Our self image affects the way we look and the way we behave. We are what we think we are. So let's get our thinking right.
The founder of this firm Mr. Vikas Sonkar has 15 years of experience and knowledge and his attention to detail on every case. The mission of Private Detective Chandigarh is to provide complete customer satisfaction.
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Personality disorders are a group of mental illnesses. They involve long-term patterns of thoughts and behaviors that are unhealthy and inflexible. The behaviors cause serious problems with relationships and work. People with personality disorders have trouble dealing with everyday stresses and problems.
Skills for utilizing Cognitive Behavior Therapy in SUD Treatment. This presentation provides the viewers specific clinical interventions and a working description of CBT techniques.
An introduction to the masterclass series for 'You Are Not Your Brain'. The four step solution to changing bad habits, ending unhealthy thinking and taking control of your life.
Register your interest in attending the masterclass (live or on demand) here: http://josiethomson.com/brain
This is the first of my free MindBpdy hack-sheets on self care for mental health using, counselling skills, CBT, and somatic coaching tools.
If you are a professional or parent or individual struggling to find balance and set boundaries, this is for you!
More will follow shortly, I hope you enjoy reading it and that you find some of the information helpful.
7. Signsof Confidence &HealthySelf-Esteem:
•Looks ahead,settingbothlongrange andshort range goals
•Establishesgoalsthatare reasonable andlikelyattainable
•Doesn'tprocrastinate/isnotaperfectionist/isaself-starter
•Acceptshis/herownweaknessesandlackof skills
•Is highlymotivatedanddeterminedtosucceed
•Bouncesback aftera setback,movingforwardagain
•Trusts ownideas,perceptions,andopinions
•Has the courage to say whathe/she trulyfeelsandbelieves
•Is able to hearand benefitfromconstructivecriticism
•Can make timelydecisionsafterconsideringthe options
•Displaysgoodsocial skills
•Has a historyof far more successesthanfailuresinmeetinggoals
•Keepsmovingtoachieve goalsindifficulttimes.
8. •Is opento bothpositive andnegative feedback
•Learns frompast mistakesratherthanrepeatingthem.
•Is willingandable totakesrisks
•Is willingtocuthis/herlosseswhenaprojectseemsdoomedtofail
•Can change course whenit isnecessarytodo so
•Is generallypositive,energetic,andassertive
•Takes people attheirwordunlessoruntil there is reasontodo otherwise
Are you sufferingfromlowself esteem?
self-esteemquestionnaire
Take the SorensenSelf EsteemTestandfindyourscore!
Adobe AcrobatReaderisneededtoview thisPDF.
Behavioral Symptoms&Consequences
BeingNeedy
9. A basicneedof all people isthatof believingthattheyare lovable andknowingthattheyare loved.
Whenpeople have lowself-esteem,however,theyare anxiouslyunsure of themselvesandlikelyeven
questionif theyare lovable.One of the mainwayspeople trytofindan answertothisquestionisto
lookto others,hypervigilantlywatchingthe others’behaviors,listeningtotheirwordsandtone of voice,
mentallyrecordingthe waysthatpersonactstowardthem, evenkeepingscore of whattheythinkworks
and doesn’twork.Of course,all toooftenwhattheyconclude isnotaccurate.
Desperatelyseekingreassurancethattheyare lovable,those withlowself-esteemlookoutside
themselvesandatthe behaviorof those closesttothem, tofindanswerstothe questionof being
lovable.Then,if the personwhoprofessestolove them, doesnotactin waysthat theythinkwould
indicate thislove,LSEsuffererseither:1) try harderto please inorderto winthe love andattentionof
the significantother2) become angrywhentheyfeel the significantotheriswithholdinggivingthem
whattheyneed,or 3) feel theymustbe deservingof thistreatmentandconclude thattheyare indeed,
unlovable.Findingthisexplanationunbearabletofullyconclude,however,theycontinuetovacillate
betweendepressionandangertowardthe personfromwhomtheywantaffirmation.
Unfortunately,muchof the disappointmentLSEsufferershave towardthe significantotheristhe result
of theirowninsecurity,theirneedinessthatdemandsconstantreinforcement,theirunreasonable
expectations,theirirrational storytelling,andaninabilitytolookattheirownissues.Onthe otherhand,
all too oftenthose withLSEchoose partnerswhoare similartothe people whocreatedtheirlow self-
esteem—theirparents—whomaybe withheldloveandaffection,hadlow self-esteemthemselves,orin
otherwaysdidnot meettheirneedsaschildren.Suchpartnersare unable togive of themselvesinways
that are warm,nurturing,andlovingastheyalsofeel depletedorfeel suchnurturingisunnecessary.
Overtime aspeople gothroughthe recoveryprocess,theycome tobelieve intheirownassessmentof
themselvesratherthan“needing”toseekthe appraisal of others.
