Introduction to Self-Awareness | Wizdom LLC

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Self-awareness is the ability to recognize and understand your own thoughts, emotions, and behaviors. It involves introspection and a deep understanding of oneself.

Healthcare

Introduction to
Self-Awareness
Self-awareness is the ability to recognize and
understand your own thoughts, emotions, and
behaviors. It involves introspection and a deep
understanding of oneself.
www.wizdom.life

Benefits of Self-Awareness
1 Emotional Intelligence
Enhances emotional intelligence for
better decision-making and self-
regulation.
2 Improved Relationships
Leads to healthier and more meaningful
relationships with others.
3 Career Growth
Facilitates professional growth by
recognizing strengths and weaknesses.
4 Reduced Stress
Results in lower stress levels and an
increased sense of well-being.
www.wizdom.life

Techniques to Enhance Self-
Awareness
1 Meditation
Practicing mindfulness meditation can help in becoming more self-
aware.
2 Journaling
Reflecting on your thoughts and emotions through journaling fosters
self-awareness.
3 Feedback
Soliciting and accepting constructive feedback aids in self-
awareness.
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The Role of Self-Reflection
Introspection
Provides a way to reflect on
personal experiences and
learn from them.
Growth
Facilitates personal growth
by identifying areas for
improvement.
Insight
Develops insight into one's
own values, beliefs, and
motivations.
www.wizdom.life

Mindfulness and Self-Awareness
Mindfulness Practices
Regular mindfulness practices
can improve self-awareness
and emotional regulation.
Connecting with Nature
Spending time in nature can
enhance self-awareness and
promote overall well-being.
Increasing Presence
Improves focus, attention, and
the ability to be present in the
moment.
www.wizdom.life

Self-Awareness in Personal
Relationships
Empathy
Enhances empathy and
allows for better
understanding of others'
perspectives.
Communication
Improves communication
quality through a deeper
understanding of one's own
emotions.
Conflict Resolution
Facilitates better conflict
resolution by promoting
emotional intelligence and
understanding.
www.wizdom.life

Self-Awareness in Professional
Settings
Leadership
Develops effective
leadership skills by
understanding one's
strengths and
weaknesses.
Decision Making
Leads to better decision-
making and problem-
solving in professional
environments.
Teamwork
Enhances teamwork by
promoting insight into one's
own contributions and role.
www.wizdom.life

Contact Us today.
Email Address
info@wizdom.life
Phone Number
+1 7207781082
Mailing Address
Wizdom LLC South Dakota, USA
www.wizdom.life

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Most approaches to mindfulness are geared toward the individual level and not the social or community level to which traditional mindfulness methods were targeted. It is not only about our own personal growth but the enlightenment of the community as a whole. We are never separate. And this insight is fundamental for any effective wellbeing effort (workplace or otherwise). This experiential webinar will feature a cursory overview of mindfulness (definition, measurement, practices) and participants will be invited to complete introspective surveys about their own mindfulness to help ground the social conversation for the webinar. We will then contemplate seven different ways in which wellness champions can show up in a mindful way within the social context (community or sangha) of their work setting. These are listed below. Participants will be invited to self-assess their capacity for each and given tools to continue developing each. · The Values Clarifier (Your Cause, Calling, or Legacy) · The Intentional Centerer (Breathe…Breathe…Breathe) · The Heedful Relater (Loving Kindness) · The Compassionate Nudger (Mindfully Encourage) · The Knower of Impact (Integrity, Foresight, and Social Contagion) · The Thriver (All Stress is Grist for the Mill) · The Garnerer of Trust (We are One) Learning Objectives 1) Define mindfulness and identify at least one measure and practice of mindfulness 2) Distinguish intra-personal mindfulness from inter-personal mindfulness 3) Identify seven different ways that wellness champion may embody mindfulness in their interactions with others About The Presenters Dr. Joel Bennett President Organizational Wellness & Learning Systems Website: www.organizationalwellness.com Joel Bennett, PhD, is President of Organizational Wellness & Learning Systems (OWLS), a consulting firm that specializes in evidence-based wellness and e-learning technologies to promote organizational health and employee well-being. Dr. Bennett first delivered stress management programming in 1985 and OWLS programs have since reached over 30,000 workers across the United States. Lindsay Simone, Manager of Wellness Programs ACEC Life & Health Trust Lindsay currently serves as Manager of Wellness Programs for the Designed Wellness program that is offered to all firms that are members of and have medical insurance coverage through ACEC Life & Health Trust. She graduated from University of Illinois at Urbana-Champaign and received a Masters in Wellness Management and Business from Ball State University.

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