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UK Counseling Center
Consultation and Psychological Services
Getting A Smart Start
Statistics
Success:
What will it take?
What gets in the way?
The Successful Student
• Focus
• Time management
• Friends and fun
• Health
• Family support
• Funds
• Participation
• Class attendance
• Resilience
Barriers to Success
• Homesickness
• No new friends at UK
• Roommate problems
• Participation pressure
• No discipline
• Career indecision
• Overwhelmed by
reading
• Problems at work
• Relationship woes
• Lack of motivation
• Limited study skills
• Death in family
• Long distance love
• Family adjustments
• Difficulty dealing with
disappointment
Who am I?
• Managing emotions & building resilience
• Independence in decision making
• Self-discipline
• Defining healthy relationships
What We See…
Top Concerns
1. Stress
2. Anxiety
3. Depression
4. Academic difficulties
5. Concentration
6. Relationship
7. Confidence/Self-Esteem
8. Time management
9. Concerns about family
10. Loneliness
11. Panic
12. Career/major
How Can the Counseling
Center Help?
• Personal Counseling
• Academic Support
• Career Decision Making
• Consultation
• Outreach
• Crisis (in case of emergencies)
Tips to Consider
• Exercise
• Sleep well – regular schedule
• Know your limits – set boundaries
• Balance your life
• Get a planner
• Go to class and sit up front
• Get to know your professors
• Know what help is available and use it
• Stay at school the first few weekends
• Work on campus or <15 hours off-campus
• Join a club – get involved
• Keep old friends AND make new ones
• Eat healthy
• Read and review before class
• Study 2-3 hours for every hour in class
• Know that emotional/relationship events can
impact grades
• Remember that college is different from high
school
201 Frazee Hall
(859) 257-8701
8 am - 4:30 pm
Walk in assessments 9am - 3pm
Monday - Friday
http://www.uky.edu/StudentAffairs/Counseling
@UKcounselingctr UKcounselingcenter

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"see blue." U 2015 | Counseling Sessions 2015

  • 1. UK Counseling Center Consultation and Psychological Services Getting A Smart Start
  • 3. Success: What will it take? What gets in the way?
  • 4. The Successful Student • Focus • Time management • Friends and fun • Health • Family support • Funds • Participation • Class attendance • Resilience
  • 5. Barriers to Success • Homesickness • No new friends at UK • Roommate problems • Participation pressure • No discipline • Career indecision • Overwhelmed by reading • Problems at work • Relationship woes • Lack of motivation • Limited study skills • Death in family • Long distance love • Family adjustments • Difficulty dealing with disappointment
  • 6. Who am I? • Managing emotions & building resilience • Independence in decision making • Self-discipline • Defining healthy relationships
  • 7. What We See… Top Concerns 1. Stress 2. Anxiety 3. Depression 4. Academic difficulties 5. Concentration 6. Relationship 7. Confidence/Self-Esteem 8. Time management 9. Concerns about family 10. Loneliness 11. Panic 12. Career/major
  • 8. How Can the Counseling Center Help? • Personal Counseling • Academic Support • Career Decision Making • Consultation • Outreach • Crisis (in case of emergencies)
  • 9. Tips to Consider • Exercise • Sleep well – regular schedule • Know your limits – set boundaries • Balance your life • Get a planner • Go to class and sit up front • Get to know your professors • Know what help is available and use it
  • 10. • Stay at school the first few weekends • Work on campus or <15 hours off-campus • Join a club – get involved • Keep old friends AND make new ones • Eat healthy • Read and review before class • Study 2-3 hours for every hour in class • Know that emotional/relationship events can impact grades • Remember that college is different from high school
  • 11. 201 Frazee Hall (859) 257-8701 8 am - 4:30 pm Walk in assessments 9am - 3pm Monday - Friday http://www.uky.edu/StudentAffairs/Counseling @UKcounselingctr UKcounselingcenter