An introduction to stress, types of stress, causes and the ways to cope with it.

1. By-Vikash Saxena
International diploma Course in Guidance & Counselling
Regional Institue of Education Ajmer

2. ..Stress
Presure, tension, worries resulting from problem’s in one’s
life
-Oxford Dictionary

3. etc..
Good
Stress
Force
To
Make plans
Force
To
Solve problems
Make disciplined
&
punctual
To get alert
Learn Easily
Improve
concentration
Stimulate

4. ..Stress
Good Stress Bad Stress

5. Bad Stress
Illness
Hunger
Problems
Sleeping
Problems
Irritation
Lack
of concentration
Negative
thoughts
Fear of
failure
Feeling of
depression
Anxiety

6. Causes of Stress
Situational
(Due to Instant
situations)
Anticipatory
(Future planning)
Residual
(Bad past
experiences)
Chronic
(Due to tough time)

7. Anticipatory Stress
• Exams.
• Career.
• Holidays. Causes of Stress
Situational
(Due to Instant
situations)
Anticipatory
(Future planning)
Residual
(Bad past
experiences)
Chronic
(Due to tough time)

8. Situational Stress
• Home work.
• Getting out from class.
• Surprise test.
• Crowd at home.
• Quarrel between
parents.
• Quarrel with friends
and brothers/sisters
etc..
Causes of Stress
Anticipatory
(Future planning)
Residual
(Bad past
experiences)
Chronic
(Due to tough time)
Situational
(Due to Instant
situations)

9. Chronic Stress
• Death of some loving one.
• Divorce of parents.
• Failing in exams etc..
Causes of Stress
Situational
(Due to Instant
situations)
Anticipatory
(Future planning)
Residual
(Bad past
experiences)
Chronic
(Due to tough time)

10. Residual Stress
• Beaten by teachers or
parents.
• Argumented
incorrectly earlier.
• Getting out from class
earlier.
Causes of Stress
Situational
(Due to Instant
situations)
Anticipatory
(Future planning)
Chronic
(Due to tough time)
Residual
(Bad past experiences)

11. Anticipatory Stress
(Due to future problems)
• Exams.
• Career.
• Holidays etc..
Situational Stress
(Due to some present situation)
• Home work.
• Getting out from class.
• Surprise test.
• Crowd at home.
• Quarrel between parents.
• Quarrel with friends and
brothers/sisters etc..
Chronic Stress
(Due to tough time)
• Death of some loving one.
• Divorce of parents.
• Failing in exams etc..
Residual Stress
(Bad past experiences)
• Beaten by teachers or parents.
• Argumented incorrectly earlier.
• Getting out from class earlier.

12. Bad Stress Good Stress
Stress Management
I am understanding..

13. Managing Stress..
I am understanding..

14. Planning
Divide your goal
into objectives
Career planning
Time table
making
Planning for
holidays

15. Creativity
Play sports
Play /listen music
Gardening
Art & craft
Dancing

16. Know your Learning Style
• Think how can your learn
better.
Doing work partially.
By making notes.
By doing some activity.
By visualzing.
By listening from some one
etc..

17. By Getting Support
Support of Friends.
Support of Parents.
Support of Teacher.
Support of Counsellor.

18. • Be optimistic.
• Getting Enough Sleep.
• Have a nutritious diet.
• Have Fun.
• Listen Music.
• Use Relaxation Techniques
Deep Breathing.
Stretch your body.
Yoga & meditation.

29. Tips for managing Stress
• Do planning.
• Be Creative.
• Plan your study.
• By Getting support.
• Be positive.
• Have enough sleep.
• Healthy diet.
• Have fun.
• Using Relaxation techniques.
I am Learning..