Marna Goldstein discusses the principles that differentiate naturally thin individuals from those who struggle with weight. Key secrets include eating only when hungry, enjoying food without restrictions, and being mindful of hunger cues. She emphasizes a lifestyle change over dieting, encouraging emotional awareness and the importance of finding enjoyment in eating and exercise.

1. The Secrets of the Naturally Thin By Marna Goldstein, Owner ThinWithinU.com and ThinWithin.com

2. My Personal Struggle 12 Years Old – 18 Years Old Mom was in a Car Accident Dad Fell from a ladder I developed allergies and… ….I STARTED GAINING WEIGHT!

3. Diets Don’t Work!! Only 1% of people who diet and lose weight keep it off for over 5 years. People hate restrictions! Deprivation-creates overeating, bingeing and the yo-yo diet affect. Whatever you go on, you must stay on for long term effects.

4. If I Wanted to Get Rich, Would I Study Poor People? Of Course NOT! I needed to learn how Naturally Thin people stayed thin Naturally Thin-People that never struggled with weight. Unnaturally Thin-People that stay thin through strict measures Naturally Thin Is the KEY!

5. Why Do You Eat? Naturally Thin people eat for very specific reasons. But first, let’s look at why you eat? SAD? TIRED? PROCRASTINATION? BORED Because I Want To!

6. Secret #1: Naturally Thin People Eat the Foods They Love

7. Secret #2: Naturally Thin People Eat for ONLY One Reason… They eat because they get hungry! They would never think to eat for reasons other than hunger, it doesn’t make any sense to them.

8. Hunger Is Like Going to the Bathroom Yes, I’m not kidding! *Snooze Button *Don’t question *It’s a feeling! Hunger is just the same natural physiological feeling as going to the bathroom.

9. How Do You Know When To End a Meal? Is it when you are full? Is it when you have to unlatch your belt around your pants? Is it when the food is gone? Are you a member of the clean-plate club?

10. Secret #3: Naturally Thin People Eat Up to Satisfaction (They say Full). They eat when the hunger is no longer present in their bodies. They eat up to a feeling of nothingness, just like when you are done using the bathroom. It’s the SAME feeling. Babies and small children are perfect examples of this.

11. How Big is Your Stomach?

12. Secret #4: Naturally Thin People Stay Aware of the Affect Food Is Having on Their Bodies. With each bite, ask “Am I still Hungry?” Do I like the food I am putting into my body? What do I enjoy about it: the tastes, textures, spices? Slow down, relax, take a deep breath.

13. Stop Beating Yourself Up!! Naturally thin people know that they are thin, so there is no reason to beat themselves up. There’s not one positive thing that comes from you beating yourself up.

14. Dealing With Emotional Eating Naturally thin people do not typically eat for emotional reasons. I’m going to share with you two proven strategies that can help you deal with emotional eating!

15. Emotional Eating Strategy #1: Timer Set a timer for 30 minutes. Give yourself permission to eat after the timer goes off.

16. Emotional Eating Strategy#2: Free Writing Start writing feelings, thoughts, or anything else freely. Let your pen write without judgment to get to the bottom of what you are really wanting.

17. Why Thin From Within???? Sticking to something 24/7 Living THIN FROM WITHIN allows 100% freedom from deprivation. A lifestyle change-something that you can live with for the rest of your life. Not dieting for me is something I can live with for the rest of my life. It has to be very important for you to live a transformed and thin life.

18. Keeping the Weight Off You don’t have to worry about keeping the weight off. Do Naturally Thin people worry? Once you learn how to think, act, and live thin, you will keep your weight off through a beautiful and natural process.

19. What About Exercise? You don’t have to exercise to be thin. 5 minutes = eat 500 calories 2 hours = burn 500 calories When you feel better about your appearance, when you’re losing weight, I find people want to look and feel even better so that’s when exercise comes into play. I tried to find one reason why I shouldn’t exercise, there isn’t one. Naturally thin people exercise in a way where it’s fun and exciting…not a chore .

20. What if I Have Specific Food Restrictions? You never want to put your body in harm. Recipe can make sure you stay psychologically satisfied.

21. QUESTIONS????? Marna Goldstein www.thinwithin.com [email_address] Free audio: www.thinwithin.com/audio.htm