Samiya Hethcock's Javita Weight Loss Testimonial
•Download as PPTX, PDF•
1 like•1,535 views
Wife, mom and student describes her journey on baby weight gain and the amazing weight loss motivation she received from drinking Javita Burn+Control weight loss Coffee.
Report
Share
Report
Share
Recommended
Kik Fitness Buddies:)?
I am trying to lose weight. I am 17, 5"4' and I weigh 145 pounds. I want to lose weight so that I ca...
Kik Fitness Buddies:)?
The document is a request from a 17-year-old seeking fitness buddies to help motivate losing weight through diet and exercise. They are 5'4" and weigh 145 pounds, currently on a 10-day juice fast to lose weight to feel happier and healthier. They do limited exercise but enjoy biking, walking, running, dancing and others. They provide contact info and ask for others to be health buddies by providing support, advice or joining their weight loss/fitness journey.
Health & fitness
Nowadays peoples need to more conscious about healthy food as well as fitness... Because good food brings good health... And a healthy body means more energy and more immunity
3rd time- SMARt
Kristopher Cere' presented a smart goal to eat and live more healthily within 3 weeks. The goal was specific, measurable, attainable, realistic and timely. Factors supporting the goal included self-motivation and resources like friends, exercise equipment, and outdoor activities. Through sticking to a weekly routine of runs, yoga, and rest days, Kristopher saw physical improvements and was proud of progress made towards the goal.
Wellnesssmartgoalpresentation
Erika's goal was to lose 10 pounds by November 16th by exercising at the gym for 1 hour on Mondays and 30 minutes on Wednesdays and doing weekly weigh-ins. Her barriers included finding time between classes, work, and homework and the cost of healthy food. Having a workout buddy would help her stay motivated. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating, coming close to reaching her goal. She learned that exercise and diet make her feel better and that specific, time-bound goals keep her motivated.
Wellnesssmartgoalpresentation
Erika set a SMART goal to lose 10 pounds by November 16th by exercising on the treadmill and elliptical for 1 hour and 30 minutes respectively twice a week and doing weekly weigh-ins. She identified barriers like lack of time and motivation after a long day but resources like a workout buddy. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating plan though she did not meet her 10 pound goal. She learned that exercise and diet are now habits and make her feel better overall.
Nutrition-literacy paper
Kaitlyn Livings became interested in health and nutrition through the influences of family, sports teams, and personal trainers. Her parents encouraged healthy eating and exercise from a young age. As a child, she enjoyed exercising with her mother and learned about nutrition from her uncle. In high school, she played volleyball and track, where she learned about workout routines and the importance of stretching. She worked with a personal trainer her senior year to learn new exercises. All of these influences have led her to want to pursue a career as a registered dietitian to help others with nutrition.
Best weight loss
The document provides numerous tips for losing weight, maintaining a healthy lifestyle, and staying motivated during a weight loss journey. Some of the key tips include exercising regularly, setting realistic goals, making diet the primary focus over exercise, getting enough quality sleep, minimizing processed foods and sugar intake, staying hydrated, eating more protein and fruits/vegetables, using mindfulness during eating, and finding social support.
Recommended
Kik Fitness Buddies:)?
I am trying to lose weight. I am 17, 5"4' and I weigh 145 pounds. I want to lose weight so that I ca...
Kik Fitness Buddies:)?
The document is a request from a 17-year-old seeking fitness buddies to help motivate losing weight through diet and exercise. They are 5'4" and weigh 145 pounds, currently on a 10-day juice fast to lose weight to feel happier and healthier. They do limited exercise but enjoy biking, walking, running, dancing and others. They provide contact info and ask for others to be health buddies by providing support, advice or joining their weight loss/fitness journey.
Health & fitness
Nowadays peoples need to more conscious about healthy food as well as fitness... Because good food brings good health... And a healthy body means more energy and more immunity
3rd time- SMARt
Kristopher Cere' presented a smart goal to eat and live more healthily within 3 weeks. The goal was specific, measurable, attainable, realistic and timely. Factors supporting the goal included self-motivation and resources like friends, exercise equipment, and outdoor activities. Through sticking to a weekly routine of runs, yoga, and rest days, Kristopher saw physical improvements and was proud of progress made towards the goal.
Wellnesssmartgoalpresentation
Erika's goal was to lose 10 pounds by November 16th by exercising at the gym for 1 hour on Mondays and 30 minutes on Wednesdays and doing weekly weigh-ins. Her barriers included finding time between classes, work, and homework and the cost of healthy food. Having a workout buddy would help her stay motivated. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating, coming close to reaching her goal. She learned that exercise and diet make her feel better and that specific, time-bound goals keep her motivated.
Wellnesssmartgoalpresentation
Erika set a SMART goal to lose 10 pounds by November 16th by exercising on the treadmill and elliptical for 1 hour and 30 minutes respectively twice a week and doing weekly weigh-ins. She identified barriers like lack of time and motivation after a long day but resources like a workout buddy. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating plan though she did not meet her 10 pound goal. She learned that exercise and diet are now habits and make her feel better overall.
Nutrition-literacy paper
Kaitlyn Livings became interested in health and nutrition through the influences of family, sports teams, and personal trainers. Her parents encouraged healthy eating and exercise from a young age. As a child, she enjoyed exercising with her mother and learned about nutrition from her uncle. In high school, she played volleyball and track, where she learned about workout routines and the importance of stretching. She worked with a personal trainer her senior year to learn new exercises. All of these influences have led her to want to pursue a career as a registered dietitian to help others with nutrition.
Best weight loss
The document provides numerous tips for losing weight, maintaining a healthy lifestyle, and staying motivated during a weight loss journey. Some of the key tips include exercising regularly, setting realistic goals, making diet the primary focus over exercise, getting enough quality sleep, minimizing processed foods and sugar intake, staying hydrated, eating more protein and fruits/vegetables, using mindfulness during eating, and finding social support.
My Personal Wellness Plan
This document outlines an individual's personal wellness plan. Their current diet consists of eggs, salads, meat and vegetables for meals, and fruits and jerky for snacks. Their goals are to exercise 3 days a week, remove processed foods, and incorporate more vegetables. They intend to accomplish these through goal setting, stimulus control, and chain breaking. Their plan includes sample menus, supplements, and fitness goals of continuing workouts and adding light cardio and weightlifting. They will use self-monitoring and working out with friends to achieve their fitness goals.
Final PP
This document summarizes a student's wellness goals and progress over 4 weeks. The student aimed to eat healthier by cutting out soda and unhealthy snacks, cooking more meals at home, and exercising regularly. Progress was tracked through food and exercise logs. Unhealthy choices like fast food and alcohol were replaced with healthier substitutes like salads, fruits, and water. By the end, the student felt they met their goal and learned how to make better long-term choices through meal preparation and restaurant ordering.
Losing Weight Without Using A Gym
I was gaining weight rapidly after high school due to poor eating habits and an inactive lifestyle. I knew I had to make a change but was unmotivated to go to the gym. The document then provides some simple strategies to lose weight without a gym membership, including: portion control to speed up metabolism, drinking water to feel full, walking for 45 minutes daily, and playing outdoor sports for cardio. It recommends discovering the most effective weight loss method by following a provided link.
Weight Lost Reviews
In the first week of a weight loss program, one person lost 7 pounds and had more energy. Another person over 40 lost 6 pounds in their second week on the program and had improved energy. A third person lost 11 pounds in their first 5 days using a raw foods diet and was excited to continue the program. A fourth person lost 8 pounds in their first 7 days on a cleanse and felt motivated that this program would help them reach their weight loss goal.
Exercise is key
Samantha created an exercise plan to work out 4 times a week for at least 30 minutes each session in order to maintain a healthy lifestyle and positive body image. She had previously struggled with sticking to exercise routines due to a changing work schedule and finding it easier to watch TV instead of working out. To help stay committed, she set up a home gym for convenience and would watch TV while exercising, and also received support from parents and friends who kept her accountable to her plan. After an initial period of increased tiredness, she met her goal and learned the importance of changing routines and breaking bad habits to achieve goals.
My goal
- The document outlines a goal for the author to lose 10 pounds by May 20th through eating healthier and working out 3-4 times per week.
- The author plans to track their weight loss progress and workout routine to stay committed to achieving their goal.
- Having easy access to a campus gym and roommate support will help the author stick to healthy eating and regular exercise to lose the desired 10 pounds in the 6 week timeframe.
Wellness Presentation
This document outlines a SMART goal to lose 20 pounds by November 16, 2011. The goal is to eat healthy, exercise regularly by running 3 days a week, and lose at least 1 pound per week. Progress is tracked in a table showing pounds lost and exercise/eating each week. The goal is not fully met, with 12 pounds lost, but progress and lessons learned are discussed.
Wellness choices
Alexa Moore created a SMART goal to lose 8 pounds by exercising at the campus gym for an hour three times a week and improving her eating habits. She identified potential barriers like time, motivation, illness and poor eating that could interfere with her success. Alexa planned to work out with a buddy for accountability and vary her exercises. While she did not meet her weight loss goal, Alexa lost 5 pounds, felt healthier, slept better and no longer got winded on stairs. She was satisfied with her progress and intends to continue working towards her original goal.
Foods to Eat to Get a Six Pack
This document discusses foods that can help or hinder efforts to develop a six-pack. It recommends eating chicken, whole grains, fruit, fish and eggs which are natural and affordable. These foods help build muscle and lose weight while maintaining good health. The document advises avoiding sugary foods, soda, pasta, pizza and foods with hydrogenated fats as they will not aid in six-pack development and are unhealthy. Determination and focusing on eating the right foods like avoiding junk is key to seeing results within a week of implementing the diet plan.
Final presentation
Kristin's goal was to run at least three days a week for 30 minutes each time. She planned to run on Mondays, Wednesdays, and Fridays after work or during the day. She believed this goal was attainable and realistic based on her past experience running in high school. Her goal was to start on February 15, 2010 to improve her health and lose weight by eating healthier portions. While friends encouraged her by running together, her busy schedule inhibited her goal completion, though she did run at least once a week.
The Trip That Started My Road To Health & Health and fitness
Well I think this is where I tell you about myself because it is my blog site and you are here fo...
Advocare 24 day challenge
This document summarizes a person's experience with the Advocare 24 Day Challenge. They were 29 years old and athletic throughout their life, playing sports and later joining the military. Their belly started growing as they got older, motivating them to try the challenge. After 24 days, they lost 12 pounds and 3 inches from their waist, seeing more definition. They were surprised to lose fat and see muscle gains. They felt more energy and well-being. The challenge was so effective that they now want to share Advocare with others.
Is your life "balanced"?
The author acknowledges that their life is currently unbalanced based on criteria like healthy eating, stress levels, body image, and physical activity. They eat poorly with too much sugar and processed foods, feel stressed primarily due to schoolwork, and do not always meet exercise recommendations. However, the author recognizes areas for improvement like increasing fruit/veggie intake, managing stress through better time management, accepting their body, and following an exercise schedule. The author's goal is to make lifestyle changes to create a happier and healthier overall well-being.
Balanced life
The document discusses the daily diet, snacks, stress management, body image, and physical activity of a teenager. For diet, they drink mostly water, eat chicken for protein, and could eat more fruits and vegetables. For snacks, they try to include fruits and vegetables and pack bananas for school. To manage stress, they try to relax, avoid procrastination, and listen to calming music. They are happy with their body image and exercise daily by playing sports at lunch.
My smart goal presentation
The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet from all food groups and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and dedication to their fitness routine and diet.
Bulimia nervosa
The document details a student's experience with developing bulimia nervosa during their freshman year of high school. They began dieting but it was not fast enough, so a friend suggested making themselves vomit to lose weight quicker. They lost over 80 pounds that year but were still unhappy. During a church trip, verses from the Bible made them realize God saw their inherent worth and beauty. They sought help from friends, accepted God, and are now recovering through faith, support systems, and focusing on inner beauty rather than physical appearance.
The Next Generation
Consumers are increasingly using digital media rather than traditional outlets. Branding creates emotional associations through symbols and icons, while newer techniques like interactive websites and user-generated content continue to shape brands online. Both online and offline, marketers aim to form connections with customers in order to drive sales and engagement through various advertising formats including banners, pop-ups, emails and mobile ads, using techniques like affiliate targeting of appropriate ads and behavioral targeting based on viewing histories to improve ad relevance.
Scott Isaacs Presentationajaxexperience (Final)
Beyond IFrames:Web Sandboxes discusses a new approach called Web Sandbox that isolates and secures boundaries between trusted and untrusted content via composite host-defined security policies. It builds on existing knowledge and embraces existing programming patterns to provide browser equalization while securing user data and personal information as applications get richer through aggregation. The Web Sandbox uses a virtual machine and transformation process to execute untrusted code securely according to specified policies without redefining the web's security model. It allows sites to properly model and enforce trust relationships to protect themselves and users.
Cushman & Wakefield Ottawa January Listing Report
The document lists various office properties for sale or lease in Ottawa, including addresses, types of properties, asking prices or rental rates, descriptions, and listing agents. Properties include office/warehouse space, office suites, ground floor retail/office space, and full floors of office space. Asking prices range from $8.50 to $26 per square foot for lease rates and $1,500,000 for a property for sale. Listing agents are provided for each property.
Chapter 16 2 Air Masses, Fronts And Weather Maps Andie
An air mass is a large volume of air that acquires consistent temperature and humidity characteristics based on the region over which it travels. There are four main types of air masses: maritime tropical, continental tropical, maritime polar, and continental polar. Weather fronts occur when different air masses meet, with the denser air mass pushing the less dense air mass. A cold front moves more quickly than a warm front and can produce severe weather like thunderstorms.
Facebook, Brands and TV Preview Next Conference 2010 Berlin
We wanted to know:
What do the big “TV brands” in Germany actually do on
Facebook (as biggest social network)?
This is what they do...
New Born Screening Notes 072109 Dr Galido
1. The document discusses newborn screening, which primarily detects inborn errors of metabolism and genetic disorders that can be treated if detected early.
2. The mandatory newborn screening tests in the Philippines screen for 5 conditions: congenital adrenal hyperplasia, congenital hypothyroidism, phenylketonuria, galactosemia, and G6PD deficiency.
3. Each condition is described in 1-2 sentences, including what it is, how it is tested for in newborns, and its potential consequences if untreated. The document provides brief but comprehensive overviews of the key genetic disorders included in newborn screening.
More Related Content
What's hot
My Personal Wellness Plan
This document outlines an individual's personal wellness plan. Their current diet consists of eggs, salads, meat and vegetables for meals, and fruits and jerky for snacks. Their goals are to exercise 3 days a week, remove processed foods, and incorporate more vegetables. They intend to accomplish these through goal setting, stimulus control, and chain breaking. Their plan includes sample menus, supplements, and fitness goals of continuing workouts and adding light cardio and weightlifting. They will use self-monitoring and working out with friends to achieve their fitness goals.
Final PP
This document summarizes a student's wellness goals and progress over 4 weeks. The student aimed to eat healthier by cutting out soda and unhealthy snacks, cooking more meals at home, and exercising regularly. Progress was tracked through food and exercise logs. Unhealthy choices like fast food and alcohol were replaced with healthier substitutes like salads, fruits, and water. By the end, the student felt they met their goal and learned how to make better long-term choices through meal preparation and restaurant ordering.
Losing Weight Without Using A Gym
I was gaining weight rapidly after high school due to poor eating habits and an inactive lifestyle. I knew I had to make a change but was unmotivated to go to the gym. The document then provides some simple strategies to lose weight without a gym membership, including: portion control to speed up metabolism, drinking water to feel full, walking for 45 minutes daily, and playing outdoor sports for cardio. It recommends discovering the most effective weight loss method by following a provided link.
Weight Lost Reviews
In the first week of a weight loss program, one person lost 7 pounds and had more energy. Another person over 40 lost 6 pounds in their second week on the program and had improved energy. A third person lost 11 pounds in their first 5 days using a raw foods diet and was excited to continue the program. A fourth person lost 8 pounds in their first 7 days on a cleanse and felt motivated that this program would help them reach their weight loss goal.
Exercise is key
Samantha created an exercise plan to work out 4 times a week for at least 30 minutes each session in order to maintain a healthy lifestyle and positive body image. She had previously struggled with sticking to exercise routines due to a changing work schedule and finding it easier to watch TV instead of working out. To help stay committed, she set up a home gym for convenience and would watch TV while exercising, and also received support from parents and friends who kept her accountable to her plan. After an initial period of increased tiredness, she met her goal and learned the importance of changing routines and breaking bad habits to achieve goals.
My goal
- The document outlines a goal for the author to lose 10 pounds by May 20th through eating healthier and working out 3-4 times per week.
- The author plans to track their weight loss progress and workout routine to stay committed to achieving their goal.
- Having easy access to a campus gym and roommate support will help the author stick to healthy eating and regular exercise to lose the desired 10 pounds in the 6 week timeframe.
Wellness Presentation
This document outlines a SMART goal to lose 20 pounds by November 16, 2011. The goal is to eat healthy, exercise regularly by running 3 days a week, and lose at least 1 pound per week. Progress is tracked in a table showing pounds lost and exercise/eating each week. The goal is not fully met, with 12 pounds lost, but progress and lessons learned are discussed.
Wellness choices
Alexa Moore created a SMART goal to lose 8 pounds by exercising at the campus gym for an hour three times a week and improving her eating habits. She identified potential barriers like time, motivation, illness and poor eating that could interfere with her success. Alexa planned to work out with a buddy for accountability and vary her exercises. While she did not meet her weight loss goal, Alexa lost 5 pounds, felt healthier, slept better and no longer got winded on stairs. She was satisfied with her progress and intends to continue working towards her original goal.
Foods to Eat to Get a Six Pack
This document discusses foods that can help or hinder efforts to develop a six-pack. It recommends eating chicken, whole grains, fruit, fish and eggs which are natural and affordable. These foods help build muscle and lose weight while maintaining good health. The document advises avoiding sugary foods, soda, pasta, pizza and foods with hydrogenated fats as they will not aid in six-pack development and are unhealthy. Determination and focusing on eating the right foods like avoiding junk is key to seeing results within a week of implementing the diet plan.
Final presentation
Kristin's goal was to run at least three days a week for 30 minutes each time. She planned to run on Mondays, Wednesdays, and Fridays after work or during the day. She believed this goal was attainable and realistic based on her past experience running in high school. Her goal was to start on February 15, 2010 to improve her health and lose weight by eating healthier portions. While friends encouraged her by running together, her busy schedule inhibited her goal completion, though she did run at least once a week.
The Trip That Started My Road To Health & Health and fitness
Well I think this is where I tell you about myself because it is my blog site and you are here fo...
Advocare 24 day challenge
This document summarizes a person's experience with the Advocare 24 Day Challenge. They were 29 years old and athletic throughout their life, playing sports and later joining the military. Their belly started growing as they got older, motivating them to try the challenge. After 24 days, they lost 12 pounds and 3 inches from their waist, seeing more definition. They were surprised to lose fat and see muscle gains. They felt more energy and well-being. The challenge was so effective that they now want to share Advocare with others.
Is your life "balanced"?
The author acknowledges that their life is currently unbalanced based on criteria like healthy eating, stress levels, body image, and physical activity. They eat poorly with too much sugar and processed foods, feel stressed primarily due to schoolwork, and do not always meet exercise recommendations. However, the author recognizes areas for improvement like increasing fruit/veggie intake, managing stress through better time management, accepting their body, and following an exercise schedule. The author's goal is to make lifestyle changes to create a happier and healthier overall well-being.
Balanced life
The document discusses the daily diet, snacks, stress management, body image, and physical activity of a teenager. For diet, they drink mostly water, eat chicken for protein, and could eat more fruits and vegetables. For snacks, they try to include fruits and vegetables and pack bananas for school. To manage stress, they try to relax, avoid procrastination, and listen to calming music. They are happy with their body image and exercise daily by playing sports at lunch.
My smart goal presentation
The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet from all food groups and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and dedication to their fitness routine and diet.
Bulimia nervosa
The document details a student's experience with developing bulimia nervosa during their freshman year of high school. They began dieting but it was not fast enough, so a friend suggested making themselves vomit to lose weight quicker. They lost over 80 pounds that year but were still unhappy. During a church trip, verses from the Bible made them realize God saw their inherent worth and beauty. They sought help from friends, accepted God, and are now recovering through faith, support systems, and focusing on inner beauty rather than physical appearance.
What's hot (16)
The Trip That Started My Road To Health & Health and fitness
The Trip That Started My Road To Health & Health and fitness
Viewers also liked
The Next Generation
Consumers are increasingly using digital media rather than traditional outlets. Branding creates emotional associations through symbols and icons, while newer techniques like interactive websites and user-generated content continue to shape brands online. Both online and offline, marketers aim to form connections with customers in order to drive sales and engagement through various advertising formats including banners, pop-ups, emails and mobile ads, using techniques like affiliate targeting of appropriate ads and behavioral targeting based on viewing histories to improve ad relevance.
Scott Isaacs Presentationajaxexperience (Final)
Beyond IFrames:Web Sandboxes discusses a new approach called Web Sandbox that isolates and secures boundaries between trusted and untrusted content via composite host-defined security policies. It builds on existing knowledge and embraces existing programming patterns to provide browser equalization while securing user data and personal information as applications get richer through aggregation. The Web Sandbox uses a virtual machine and transformation process to execute untrusted code securely according to specified policies without redefining the web's security model. It allows sites to properly model and enforce trust relationships to protect themselves and users.
Cushman & Wakefield Ottawa January Listing Report
The document lists various office properties for sale or lease in Ottawa, including addresses, types of properties, asking prices or rental rates, descriptions, and listing agents. Properties include office/warehouse space, office suites, ground floor retail/office space, and full floors of office space. Asking prices range from $8.50 to $26 per square foot for lease rates and $1,500,000 for a property for sale. Listing agents are provided for each property.
Chapter 16 2 Air Masses, Fronts And Weather Maps Andie
An air mass is a large volume of air that acquires consistent temperature and humidity characteristics based on the region over which it travels. There are four main types of air masses: maritime tropical, continental tropical, maritime polar, and continental polar. Weather fronts occur when different air masses meet, with the denser air mass pushing the less dense air mass. A cold front moves more quickly than a warm front and can produce severe weather like thunderstorms.
Facebook, Brands and TV Preview Next Conference 2010 Berlin
We wanted to know:
What do the big “TV brands” in Germany actually do on
Facebook (as biggest social network)?
This is what they do...
New Born Screening Notes 072109 Dr Galido
1. The document discusses newborn screening, which primarily detects inborn errors of metabolism and genetic disorders that can be treated if detected early.
2. The mandatory newborn screening tests in the Philippines screen for 5 conditions: congenital adrenal hyperplasia, congenital hypothyroidism, phenylketonuria, galactosemia, and G6PD deficiency.
3. Each condition is described in 1-2 sentences, including what it is, how it is tested for in newborns, and its potential consequences if untreated. The document provides brief but comprehensive overviews of the key genetic disorders included in newborn screening.
History Of Astronomy Andie
The document discusses the history of astronomy from ancient Greek astronomers to Isaac Newton. It describes how Ptolemy first proposed the geocentric model which was believed for over 1500 years. Copernicus later proposed the heliocentric model which placed the Sun at the center. Kepler took Tycho Brahe's data and developed his laws of planetary motion, showing their orbits were elliptical not circular. Galileo made important astronomical observations with his telescope that supported the heliocentric model, such as the phases of Venus and moons orbiting Jupiter. Finally, Newton explained gravity and inertia as what kept the planets in orbit around the Sun.
Medical Presentation
Faulty health records at various Veteran Affairs health centers across the United States have caused software issues, resulting in incorrect dosages and treatments for some patients. While no deaths occurred, incorrect dosing of drugs like heparin were administered for longer than normal durations in some cases. Upgrades to the health centers' software systems in August introduced glitches that lasted until December. To prevent future issues, the Veteran Affairs department is implementing regular safety checks, notifying staff of glitches, and creating more frequent database backups.
The Why Of Social Networking
Social marketing seeks to capitalize on social networking trends and apply its principles to business. It allows conversations between businesses and consumers through word-of-mouth and two-way communication. Research shows that word-of-mouth is the most trusted form of advertising. The presentation outlines why social marketing is important and effective, provides tips on setting goals, budget, policy and implementation, and emphasizes listening to consumers in social media.
Agile Collaboration in a Virtual World: Harnessing Social Media, Web 2.0 and ...
Andrew Filev, Cornelius Fichtner and Elizabeth Harrin, members of PMI New Media Council, share practical tips for making virtual collaboration easy and efficient.
_s v. genesis
The document discusses various approaches to building WordPress themes including using blank theme starters like _s or frameworks like Genesis. It outlines the basic steps to build a theme from scratch or with one of these bases including setting up the file structure and templates, adding stylesheets, and developing the front page template. Resources for additional information on theming with blank starters or Genesis are also provided.
Wireless Security
Wireless Security : A False Sense of Security @ BarCamp Melaka. Made/Presented by Ahmad Siddiq b. Mohd Adnan
HIU: They Healthhealth Should Be Part of Every Cost-Containment Strategy
Telehealth involves accessing medical care remotely via phone or online. It provides timely and convenient treatment for minor illnesses, reducing costs for both individuals and employers. Telehealth has the potential to save over $300 per year for individuals and over $1,000 for families by reducing doctor's visits, urgent care visits, and ER visits. However, telehealth utilization has been lower than expected due to employees being unfamiliar with the service and reluctant to pay the typical $35-$40 fee. In order to increase telehealth usage, companies should build the doctor visit fee into program costs so employees face no barrier to access, and conduct an ongoing education campaign to increase awareness of the benefits of telehealth.
High Altitude Food Gardening - Evergreen Library 2/13/16
Growing fruits and vegetables in the home garden, even at the high altitude (and unpredictable conditions) of the Colorado foothills
Pharmaceutical Dossiers
This document provides an overview of pharmaceutical products across several therapeutic areas produced by ASEPROFAR Pharmaceutical Laboratory, including anti-ulcer, respiratory, urologic, metabolic, neurological, infectological, and anti-inflammatory drugs. For each drug the document lists the brand name and dosage along with a similar drug produced by another manufacturer for comparison purposes. It concludes by providing contact information for ASEPROFAR Pharmaceutical Laboratory.
Pengembangan Kurikulum
1. Dokumen membahas pengembangan kurikulum dengan mempertimbangkan perubahan global dan kebutuhan peserta didik;
2. Komponen pengembangan kurikulum meliputi tujuan, materi, organisasi, dan evaluasi kurikulum;
3. Prinsip-prinsip pengembangan kurikulum yakni relevansi, kontinuitas, dan fleksibilitas.
Aprender haciendo
El ensayo describe los conceptos de modelos mentales y aprendizaje organizacional. Explica que los modelos mentales son representaciones mentales influenciadas por experiencias e información incompleta, y no son efectivos para la toma de decisiones. Propone que los modelos formales y la simulación pueden mejorar el aprendizaje en organizaciones mediante la comprensión de sistemas complejos. También sugiere que los "micromundos" permiten aprender de decisiones a través de experiencias aceleradas.
Maxuni Presentation 2009 Eu
This document summarizes Maximum Value - Unique Service, a tool making company based in China. It provides excellent quality tool making following European standards with short lead times. It has 270 employees across design, engineering, manufacturing, and other functions. The company aims to expand with new facilities and an American office.
Viewers also liked (20)
Cushman & Wakefield Ottawa January Listing Report
Cushman & Wakefield Ottawa January Listing Report
Chapter 16 2 Air Masses, Fronts And Weather Maps Andie
Chapter 16 2 Air Masses, Fronts And Weather Maps Andie
Facebook, Brands and TV Preview Next Conference 2010 Berlin
Facebook, Brands and TV Preview Next Conference 2010 Berlin
Agile Collaboration in a Virtual World: Harnessing Social Media, Web 2.0 and ...
Agile Collaboration in a Virtual World: Harnessing Social Media, Web 2.0 and ...
HIU: They Healthhealth Should Be Part of Every Cost-Containment Strategy
HIU: They Healthhealth Should Be Part of Every Cost-Containment Strategy
High Altitude Food Gardening - Evergreen Library 2/13/16
High Altitude Food Gardening - Evergreen Library 2/13/16
Similar to Samiya Hethcock's Javita Weight Loss Testimonial
11 Ways to Start a Healthier Lifestyle Now
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
Final presentation health wellness
Kevin set a SMART goal to lose weight in a healthy way by biking more, doing weight training, and improving his diet from February 15th onward. Specifically, he aimed to bike for 20 minutes 5 days a week and do various muscle-building workouts while reducing caffeine and increasing fruits and vegetables. This was an attainable and realistic goal that fit within 1.5 hours per day. By tracking his diet and weight weekly, with support from roommates and family, Kevin lost 10 pounds and feels his goal is working well as he continues to lose weight easily without major lifestyle changes.
The best fat loss tips
I was struggling to lose weight for more than 10 years.
I do bodybuilding, and a bit of cardio, but I don't like cardio, and I hate running too because of a back injury.
In 2012, I asked some of my bodybuilder friends, but unfortunately, their advice didn't work out for me
ASW Offshoring Company Newsletter Apr - Jun 2019
ASW Offshoring Malaysia Road to Borneo: Sketching Contest Inspiration can be derived from anything. Different people have different sources of inspiration.
ASW Offshoring Philippines A Rock night to remember! The night started young for the ASW Staff. Everyone was ready and excited to rock the night.
ASW Offshoring Vietnam Weekend getaway to Kuala Lumpur 2019
I feel very grateful to the company, especially the organisers, for supporting and organising such a wonderful trip.
A big thank you to everyone who have contributed to our newsletter created especially for ASW employees, by ASW employees. We love reading your stories, so keep them coming!
Visit https://aswhiteglobal.com to read more about ASW Global.
Inquiry #3 Weight Watchers
The document discusses the Weight Watchers program, describing it as a lifestyle change rather than a diet. It explains how Weight Watchers works using a points system to encourage healthy eating and more mindful choices. It also outlines the support and resources provided by Weight Watchers to help people lose weight and keep it off for the long term.
Inquiry #3 Weight Watchers
The document discusses Weight Watchers, describing it as a lifestyle change program rather than a diet. It explains that Weight Watchers encourages healthy eating and portion control through a points system. Members are supported by weekly meetings to discuss nutrition, weight loss strategies, and stay accountable.
How to Get To Your Desired Weight With Meal Replacement Shakes
As you know, there are a TON of ways to lose weight and even MORE products designed to do the same.
But if you’re looking into meal replacement shakes, specifically, as a way to lose weight and get the body you want, check out this presentation.
Enjoy!
Cherie King
Wellness Advocate
http://www.gethealthycleanandlean.info
For more information on the meal replacement shakes mentioned in the presentation, that I personally I drink, click here: http://gethealthycleanandlean.info/recommended-resources/weight-management/meal-replacement-shakes
In need of a good nutritional supplement? Here's what I drink that gives me energy without harsh stimulants: http://gethealthycleanandlean.info/recommended-resources/general-health-wellness/liquid-vitamin-and-mineral-supplement
If you want GREAT health & weight loss results where you not only get delicious, nutritious meal replacement shakes, but an entire system that includes: liquid vitamin supplement, digestive cleanse, a metabolism booster, an appetite suppressant, and a skin cream to help keep your skin tight as you lose weight, click here: http://gethealthycleanandlean.info/10daychallenge
Final Pp
This document is a final presentation summarizing Rachael Duval's wellness goals and progress over a winter course. Her goals were to eat healthier by cutting out soda, drinking more water, exercising more through yoga, and making better food choices when eating out. She tracked her progress through food and exercise logs. By analyzing her past unhealthy habits, she was able to identify healthier substitutes and feels she met her goal of establishing a routine to continue living healthier.
Alcohol Addiction
Erin's SMART goal is to exercise 3-5 times per week and eat healthier meals including breakfast. She will track her progress in a calendar by writing down workouts and weighing herself weekly. Erin believes these goals are attainable and realistic given her enjoyment of exercise and healthy living. In January, Erin met her goals by exercising 4-7 times per week including running, walking, yoga and stretching while eating whole grains, vegetables and fruit for meals. She found pushing through difficult days and allowing flexibility was important to staying motivated and achieving balanced progress.
“Can I reduce my tummy ?
Yes, you have judged it right. I am really worried about the protruded tummy which has been causing a lot of problems for me. The problems are more of my thoughts and less of my physical handicaps happening as a result of the same. I have gone lackadaisical and at the same time very sluggish because of the heavier belly. My clothes have not been fitting properly and this problem has started more pronouncedly after my retirement in October-2019. I was considering myself very active and people used to tell me that I was having good stamina and could stand at a stretch for hours together without any support. Of late I have started realizing that after some time I start searching for someplace to sit down or to take the side support to share the additional weight I have gained.
The Lose Your First 10 Lbs Workshop
his New Nutrient Synthesis Discovery
Has Already Changed The Lives Of Over 10,000
People... Helping ThemLose 87,329 Pounds!
The Smoothie Diet
This document is an advertisement for a weight loss program called The Smoothie Diet. It promises rapid weight loss through a 3-week program replacing meals with smoothies. Testimonials from customers claim to have lost up to 14 pounds in 21 days. The program includes 36 smoothie recipes, shopping lists, preparation tips and two bonuses - a 3-day detox and quick start guide. It is available for $37 during a limited time offer.
Weight loss
The document provides 9 tips for weight loss from real people who have lost significant amounts of weight. It summarizes the weight loss journeys of several individuals who lost between 20-58 kg each through lifestyle changes like reducing calorie intake, increasing exercise, focusing on long-term goals rather than short-term weight fluctuations, controlling portions, and finding motivation through inspirational letters or apps. Overall, the document outlines effective diet and exercise strategies used by real people to promote sustainable weight loss.
What's your Body image
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
How to Stay Focused, Positive and Lose Weight.
How to Stay Focused, Positive and Lose Weight.
We all know how hard it is to lose weight but remaining positive and on track can be tricky!
My story
The document describes the author's journey to starting a healthier lifestyle with a friend and creating a website to motivate others. It begins by explaining how a knowledgeable friend helped the author learn about nutrition and exercise. The middle section notes that an unhealthy lifestyle is easy in America due to temptation and convenience, while healthy living is difficult and expensive. The conclusion states that the author's website will provide the key information and motivation needed for readers to begin their own healthy lifestyle journey.
The Story of My Website
The document describes the author's journey to starting a healthier lifestyle with a friend and creating a website to motivate others. It begins by explaining how a knowledgeable friend helped the author learn about nutrition and exercise. The middle section notes that an unhealthy lifestyle is easy in America due to temptation and convenience, while healthy living is difficult and expensive. The conclusion states that the author's website will provide the key information and motivation needed for readers to begin their own healthy lifestyle journey.
HOW TO LOSS THE BODY WEIGHT
I was heavy during my entire adult life. I always felt beautiful, but I was self-conscious about my weight. One day, after seven years of marriage and two children, I weighed myself and said. “It’s time for a change. I know I can do this!” In one year, I was down 80lbs by reducing my calorie intake and exercising 5 to 6 days a week. I went from being a couch potato to looking forward to working out! This journey has made me feel strong and powerful. I’m never looking back!
https://youtu.be/NO5VlT4Iy8o
Lose weight easily cb consulting 2015
- The document provides guidelines for losing weight through changing habits and routines to establish a healthier lifestyle. It emphasizes setting a positive goal, finding new exercise and eating routines, counting calories for 8-12 weeks to understand dietary impacts, and tracking exercise to build fitness over time. The guidelines suggest cardio 2-3 times per week plus strength training 2 days per week. Food examples focus on whole foods, limited snacks and processed foods.
Why weight loss should not be your #1 priority
Losing weight without actually trying. Just by giving your body the nutrients and the fuel it needs through good nutrition and movement.
That's what our body needs to function properly. And when it functions properly then it goes back to its original weight and shape. You weren't born overweight.
Similar to Samiya Hethcock's Javita Weight Loss Testimonial (20)
How to Get To Your Desired Weight With Meal Replacement Shakes
How to Get To Your Desired Weight With Meal Replacement Shakes
More from Intello
Get the Facts on Why We Need Youth Sports Character Programs
Athletics provide opportunities for young people to learn life skills for success. Successful Sports Character programs make the most of through hands-on teachable moments that celebrate: integrity, coachability, perseverance, positive attitude, respect, and the ability to work well with others.
So, what are the obstacles kids face today that derail good character skills and what's the remedy?
Get the Facts on Why We Need Youth Sports Character Programs
The document discusses the importance of sports character programs for teaching youth important life skills like integrity, coachability, perseverance, and respect. It notes that many kids face obstacles like fear of trying out for teams, peer pressure, bullying, and stress that can undermine character development. While athletes are admired role models for 73% of kids, many also believe athletes can get away with poor behavior like yelling at referees or using banned substances. The document advocates for giving youth a fresh perspective on good character and introduces the C.A.R.E. Foundation's efforts to support youth sports character programs.
Why we need sports character development
Athletics provide opportunities for young people to learn life skills for success. Successful Sports Character programs make the most of through hands-on teachable moments that celebrate: integrity, coachability, perseverance, positive attitude, respect, and the ability to work well with others.
So, what are the obstacles kids face today that derail good character skills and what's the remedy?
Unforgettable Javita Weight Loss Testimonials of 2013-2014
This document highlights the weight loss transformations of three individuals, Derrick Clark, Barbra Stephens, and Chris Stephens, who lost 9 lbs in 2 weeks, 17 lbs in 5 weeks, and 25 lbs in 30 days, respectively, through a program called #Fit4Yu. The program claims to help manage chronic conditions with organic and natural products while providing a supportive work environment where members motivate each other. It also advertises weight loss through tea and coffee and offers help for people to take charge of their health for themselves and their loved ones.
Amazing Javita Weight Loss Testimonials of 2013-2014
Amazing Javita Coffee Weight Loss Testimonials of 2013. We can hardly wait to begin compiling our Lean+Green Tea for 2014. Coffee and Tea can help manage your health one cup at a time!
Javita Coffee Benefits Fibromyalgia
See how Javita Coffee benefits, Barbra Stephens, manage Fibromyalgia: sugar and carbohydrate cravings, insomnia, inflammation, chronic pain and brain fog (memory problems). She has a new found lease on her new career and has become the product of her own inspiration.
Coach Clark's Javita Experience
Coach Clark shares his positive experience using Javita weight loss coffee. He was looking for natural alternatives to help overcome plateaus in his fitness goals. After a friend introduced him to Javita coffee in 2013, Clark lost 9 pounds and gained muscle in two weeks from drinking it. Impressed by the results, he became a Javita distributor. He encourages others to check out the opportunity and contact him to get started.
More from Intello (7)
Get the Facts on Why We Need Youth Sports Character Programs
Get the Facts on Why We Need Youth Sports Character Programs
Get the Facts on Why We Need Youth Sports Character Programs
Get the Facts on Why We Need Youth Sports Character Programs
Unforgettable Javita Weight Loss Testimonials of 2013-2014
Unforgettable Javita Weight Loss Testimonials of 2013-2014
Amazing Javita Weight Loss Testimonials of 2013-2014
Amazing Javita Weight Loss Testimonials of 2013-2014
Samiya Hethcock's Javita Weight Loss Testimonial
- 2. Hello everyone! My name is Samiya Hethcock, and I would like to tell you about my Javita weight loss experience… http://www.myjavita.com/HealthyBlend
- 3. I’m a busy working mother of two. Recently, I graduated with my Masters Degree in 2013. (Whew!) I couldn’t have done it without the support of my friends and my wonderful husband, Matt. However, in the midst of all the juggling, I rarely found time for myself. http://www.myjavita.com/HealthyBlend Matt
- 4. I used to be very fit and understood how to eat healthy and exercise, but because I was so busy, healthy choices were at the bottom of the priority list. I would look longingly at different before and after pictures of women on YouTube that changed the way they looked and was motivated to change! http://www.myjavita.com/HealthyBlend
- 5. So, I decided I would make the time and loosing weight would be a priority. I took a picture of myself to motivate me because I knew if I stayed committed I would lose the weight. http://www.myjavita.com/HealthyBlend
- 6. This lead me to my local gym and alarmingly enough, I found my body fat was quite high! Knowing where this could lead, I was even more encouraged to change my evil ways. Like most people, I really didn’t know the best way to start. http://www.myjavita.com/HealthyBlend Oh uh-huh!
- 7. http://www.myjavita.com/HealthyBlend I was very committed! I worked out at the gym really hard. I ate fresh foods and took vitamins and supplements. I was so excited about the ten pounds I’d lost…… Unfortunately, that was it! My weight plateaued and I started feeling discouraged. No pain, no gain!
- 8. For as much as I was doing to stay healthy I was just about resigned to the fact that this was as good as it gets. It was by chance, that I was introduced to Javita Coffee Company. I started using the Javita Burn+Control… http://www.myjavita.com/HealthyBlend
- 9. I've lost seven pounds in one month from Javita alone! I’m so motivated that I now use the Burn+Control Coffee to fuel my workouts and I’m still losing weight! I’ve lost 28 pounds in 3 months http://www.myjavita.com/HealthyBlend Then…
- 10. Now I have a team and I’m am helping others move up in the Javita Business Opportunity! Who would have thought that coffee would change my life is more ways than one? http://www.myjavita.com/HealthyBlend
- 11. Would you like to know more about Javita? I would be more than happy to answer your questions: You can visit my personal website at: http://www.MyJavita.com/HealthyBlend Or contact me, Samiya Hethcock at: (707-) 333-1629 Have a great day! http://www.myjavita.com/HealthyBlend