With EFT Techniques you can reduce stress quickly by tapping on the body's meridian energy points. This frees up blockages in our energy system resulting in reduced levels of stress. Learn how to do EFT Tapping now and reduce your stress within 5 minutes.
This is an application of EP I wrote for the use with addiction.
If you're interested in the latest hot news in the field of energy psychology, go to www.logosynthesis.net !
Meditation in Brick or acupuncture in Brick can help you have better stress management skills, improve your emotional well-being, give you relief from headaches, improve your immunity, and so much more. You should try to meditate at least once a day, either before you start your day or before you go to bed or anytime you start to feel stressed or out-of-sorts. Once you learn meditation and try it, you will see how beneficial it can be for you.
This is an introductory set of slides for anyone interested in Mindful Life Management, one of the Mindfulness based interventions being taught from the Holistic and Stress Research Clinic, Department of Psychiatry, Medical College, Thiruvananthapuram
With EFT Techniques you can reduce stress quickly by tapping on the body's meridian energy points. This frees up blockages in our energy system resulting in reduced levels of stress. Learn how to do EFT Tapping now and reduce your stress within 5 minutes.
This is an application of EP I wrote for the use with addiction.
If you're interested in the latest hot news in the field of energy psychology, go to www.logosynthesis.net !
Meditation in Brick or acupuncture in Brick can help you have better stress management skills, improve your emotional well-being, give you relief from headaches, improve your immunity, and so much more. You should try to meditate at least once a day, either before you start your day or before you go to bed or anytime you start to feel stressed or out-of-sorts. Once you learn meditation and try it, you will see how beneficial it can be for you.
This is an introductory set of slides for anyone interested in Mindful Life Management, one of the Mindfulness based interventions being taught from the Holistic and Stress Research Clinic, Department of Psychiatry, Medical College, Thiruvananthapuram
[KINDLE]⚡book✔ Cognitive Behavioral Therapy Worksheets for Bipolar Disorder unterteilungen
Cognitive Behavioral Therapy Worksheets for Bipolar DisorderWith the stepbystep directions and therapeutic explanations included in this worksheet designed to be simple and yet a powerful effective tool to help mental health practitioners give their clients better help a clearer purpose direction and beneficial feedback. If you suffer from any of insomnia borderline personality disorder obsessivecompulsive disorder (OCD) psychosis anxiety bipolar disorder eating disorders such as anorexia and b
How to overcome your stage fright and become an authentic public speaker? Learn more about the 4 B's Method of Mindful Presenting, developed by the School of Mindful Presenting.
Goal Success in 5 steps. Clearing and aligning your energy with EFT Tapping and Matrix Goals Reimprinting will make your success certain because you will be unstoppable!
Introductory guide to liberating touch v1Ranjana Appoo
“LiberatingTouch® is an art that can help anyone to progressively step into their Truth and discover their innate power to heal themselves in all areas of life, to discover the inborn happiness and realise the magnificence of the SELF.”
[KINDLE]⚡book✔ Cognitive Behavioral Therapy Worksheets for Bipolar Disorder unterteilungen
Cognitive Behavioral Therapy Worksheets for Bipolar DisorderWith the stepbystep directions and therapeutic explanations included in this worksheet designed to be simple and yet a powerful effective tool to help mental health practitioners give their clients better help a clearer purpose direction and beneficial feedback. If you suffer from any of insomnia borderline personality disorder obsessivecompulsive disorder (OCD) psychosis anxiety bipolar disorder eating disorders such as anorexia and b
How to overcome your stage fright and become an authentic public speaker? Learn more about the 4 B's Method of Mindful Presenting, developed by the School of Mindful Presenting.
Goal Success in 5 steps. Clearing and aligning your energy with EFT Tapping and Matrix Goals Reimprinting will make your success certain because you will be unstoppable!
Introductory guide to liberating touch v1Ranjana Appoo
“LiberatingTouch® is an art that can help anyone to progressively step into their Truth and discover their innate power to heal themselves in all areas of life, to discover the inborn happiness and realise the magnificence of the SELF.”
Why Meditation? - Meditation can positively impact
mental and physical health. Self-compassion
Self-compassion: Give attention and respect to yourself and your feeling.
Mood: Meditation can improve key components of mood, including
happiness, and irritability.
Sleep: Meditation helps you to relax your body and reduce
stress, That helps to improve sleep quality
Find Inner Peace Stress-Free Meditation Techniques for a Clear Mind - Present...Nature Relaxing
stress-free meditation is a powerful tool for managing stress and improving overall well-being. By learning to focus the mind and calm the body, we can develop the ability to respond to stress in a more balanced and effective way
In the hustle-bustle of the modern world meditation can work like magic, this ancient practice can become your one stop solution to get rid of all mental anxiety and chaos, we have discussed five beginners friendly yet effective meditation practices to help you out. For more information, visit us at https://www.yuvaap.com/a-guide-to-5-different-types-of-meditation/
Emotional freedom technique is a simple way to get rid of negative feelings by tapping over rich nerve ending points on the body to change a negative feeling of a bad experiment or as a treatment. explained in details with pictures of all points and the way to do it
Mindfulness Coaching Session 1 - Attention & The NowWellbeingChampion
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
DUSHYANT VARMA - 4 WAYS MEDITATION INCREASE YOUR PRODUCTIVITY AND WELLNESS.pptxDushyantVarma2
It has been discovered that meditation activates the right hemisphere of the brain, which is linked to creativity and original thought. Dushyant varma southern avenue highlights that meditation can help one become calm and concentrated, which promotes the free flow of ideas and thoughts. We can unlock our creative potential and approach problem-solving from original and imaginative angles by consistently practicing meditation. Because of our increased ingenuity, we are able to solve problems that previously appeared impossible.
2. EFT
A unique exercise that calms you
so that you can think clearly
about your problem.
3. Energy Therapies like
EFT
are often called
acupressure for emotions.
The human body has energy
channels called meridians. The
energy flow in the meridians
sometimes gets blocked leading
to stress and negative emotions.
The end points of Meridians are
used to help balance the body’s
energy system.
4. The genius of EFT is:
• You can pull up which ever issue
bothers you and work on it.
• Eg: Someone at work hurt you.
Your logical mind says “let it go”
but you are unable to let it go
because your energy system is
blocked.
• You can apply EFT for this issue
and you will experience results in
20 – 30 minutes sometimes
sooner
• You have to experience it to
believe it !!
5. The specialty of EFT
•Practical and Effective
•Adequate research to prove its effectiveness
•Participants will experience the power of EFT in the workshop itself.
•Participants are first taught EFT and then asked to identify an issue
that bothers them and guided to apply EFT( without them having to
disclose the issue)
•The participants are asked to rate the intensity of the emotion on a
scale of 0 to 10.
•0 indicates no negative emotion or a calm feeling, 10 is extreme
disturbance which can be anxiety, stress, anger etc
•After the EFT session they are asked to check the new level of the
intensity and participants are amazed at the results. The intensity of
the negative emotions drop and participants feel relief and peace
and sometimes new insights
•It is a practical technique that works and works fast!
6. EFT Technique
With remarkable consistency, EFT relieves stress and negative
emotions by a tapping with the fingertips on a short series of points
on the body that correspond to acupuncture points on the energy
meridians. Where there is an imbalance, there is a corresponding
blockage in the flow of energy through the meridian system.
The tapping serves to release the blockages that are created when a
person thinks about or is involved in an emotionally disturbing
circumstance. When this blockage is released, the emotions come
into balance. Once balanced, the person cannot get upset about the
circumstance no matter how hard they try. The memory remains but
the charge is gone.
Typically, the result is lasting and the person's awareness changes in
a positive way as a natural result of the healing.
7. Words on Samartha Workshops
Susitha conducted stress management and productivity improvement workshop for
employees in our office in India. Her work was invaluable to our employees morale.
She showed ways that improved the quality of work life
Kumar Reddy - Director - MD Manage
To say that health is the greatest asset in life is an understatement, for it is, in fact,
the only asset that counts ultimately. All others, including knowledge, intelligence
and wealth, have meaning and purpose only when they are associated with a
certain degree of good health - physical and mental. EFT as taught by Susitha is a
very tangible tool we all can use for our betterment. Her workshop on EFT was very
inspiring and rewarding ! It taught me understand my emotions more objectively
and equipped me with the technique of EFT to handle and resolve them. Wishing
her all the best in this noble cause of teaching a "Self-Help" method to the masses.“
Renu Mahtani – Yoga teacher and Author of the “The Ultimate Indian Diet Book”
8. Words on Samartha Workshops
I attended the 2 day workshop conducted by Ms Susitha at Bangalore in April 2007.
I was very impressed by the way the entire course was planned and presented. The
course was well structured, simple to follow and conducted in a venue that
complemented the teachings at the seminar. My Impression is that Susitha is a
willing teacher and she does not hesitate to share her entire knowledge which is a
rarity these days. Another laudable feature of her workshop is that she invites all
attendees to share their views and encourages the participants to work on their
issues in the workshop itself. I would strongly recommend that all should attend
the EFT Workshop. It is beneficial, simple and the results are great. I hope I will
have further opportunities to learn more on EFT and that too from a dedicated and
wonderful teacher like Susitha, I Wish her every success -
Shankar Bhat, Management Professional, Mumbai