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The Future History of Evolution, Dawson Church
1.
The Future History
of Evolution: Consciousness as an Epigenetic Intervention © 2016 Energy Psychology Press National Institute for Integrative Healthcare
2.
© 2016 Energy
Psychology Press Introduction
3.
© 2016 Energy
Psychology Press Janice’s Story
4.
© 2016 Energy
Psychology Press The Study that Changed My Life
5.
The Effect of
a Brief EFT (Emotional Freedom Techniques) Self-Intervention on Anxiety, Depression, Pain and Cravings in Healthcare Workers Dawson Church, PhD, National Institute for Integrative Healthcare Audrey Brooks, PhD, University of Arizona, Tucson, Psychology Dept © 2016 Energy Psychology Press Integrative Medicine Journal
6.
EFT other Energy
Psychology Methods EFT (Emotional Freedom Techniques) combines elements of cognitive and exposure therapy (Western psychology) with… Acupressure. Pressure on acupuncture points (Oriental Medicine). © 2016 Energy Psychology Press
7.
Psychological and Physiological
Symptoms Drop Together Doctors, Nurses, Chiropractors © 2016 Energy Psychology Press
8.
Psychotherapists, Alt Med
Pracs © 2016 Energy Psychology Press
9.
PTSD Research © 2016
Energy Psychology Press
10.
EFT is Effective
in Groups & with Spouses © 2016 Energy Psychology Press 218 veterans and spouses. Attending one of 5 week-long retreats. Group EFT for PTSD. CAM treatments for resilience: Equine therapy (1/2 day), Reiki, massage, yoga, guided imagery, art therapy, and acupuncture. Church, D., & Brooks, A. J. (2013). CAM and energy psychology techniques remediate PTSD symptoms in veterans and spouses. Explore: The Journal of Science and Healing, 10(1), 24–33.
11.
EFT is Effective
in Groups & with Spouses © 2016 Energy Psychology Press
12.
Results On the
PCL-M, 60 indicates a likely diagnosis of clinical PTSD. Lowest possible score is 17. Highest is 85 Mean PCL-M before: 65. After: 44. o Follow-up: 42 (p < .001). Highly statistically significant. o Represents a 48% reduction in symptoms. Spouse Mean PCL before: 45. After: 30. o Follow-up: 26 o Represents a 68% reduction in symptoms. © 2016 Energy Psychology Press
13.
Over 100 Papers
in Peer Reviewed Journals Similar for phobias, depression and anxiety. Bibliography at Research.EFTuniverse.com. EP training is accredited for CME (Continuing Medical Education) for doctors (American Medical Association), nurses (ANCC) and psychologists (American Psychological Association). Meets the standards of the APA Division 12 Task Force on Empirically Validated Treatments as an “evidence-based” practice. © 2016 Energy Psychology Press Church, D., Feinstein, D., Palmer-Hoffman, J., Stein, P. K., & Tranguch, A. (2014). Empirically supported psychological treatments: The challenge of evaluating clinical innovations. Journal of Nervous and Mental Disease, 202(10), 699–709.
14.
Several Meta-Analyses of
EFT What are meta-analyses? They group many studies together to measure their aggregate effects. Use a scale called Cohen’s d. Measures size of effect of treatment. Small treatment effect: 0.2 Moderate effect: 0.5 Large effect: 0.8 © 2016 Energy Psychology Press
15.
Very Large Treatment
Effects Meta-analyses found very large EFT treatment effects (Cohen’s d) for these conditions. 20 Studies of Depression: 1.31 14 RCTs of Anxiety: 1.23 7 RCTs of PTSD: 2.96 © 2016 Energy Psychology Press Clond, M., (2016). Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis. Journal of Nervous and Mental Disease, (online ahead of print). Nelms, J. & Castel, D. (2016). A systematic review and meta-analysis of randomized and non-randomized trials of Emotional Freedom Techniques (EFT) for the treatment of depression. Explore: The Journal of Science and Healing (in press). Sebastian, B., & Nelms, J. (2016). The effectiveness of Emotional Freedom Techniques in the treatment of posttraumatic stress disorder: A meta-analysis. Explore: The Journal of Science and Healing (in press).
16.
But Is It
the Tapping, or Non Specifics? Meta-analyses of 6 studies comparing tapping to sham or active treatments. Pre vs Post EFT: 1.28 (large) EFT vs Control: .47 (moderate) © 2016 Energy Psychology Press Church, D., Yang, A., et al., (2016). Is Acupressure an Active Ingredient in Emotional Freedom Techniques (EFT)? A Meta-Analysis of Dismantling Studies.
17.
Led to a
Social Project © 2016 Energy Psychology Press
18.
Veterans Stress Project ©
2016 Energy Psychology Press Web site connecting veterans with volunteer coaches and psychotherapists. StressProject.org Treated over 10,000 veterans free of charge thusfar.
19.
© 2016 Energy
Psychology Press
20.
Haiti Video © 2016
Energy Psychology Press https://www.youtube.com/watch?v=BFhdLWEjxuQ
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The Potential of
Virtual Treatments © 2016 Energy Psychology Press
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On-Demand Interactive Personalized
Online Virtual EFT Sessions at StressProject.org © 2016 Energy Psychology Press
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StressProject.org - Online
EFT for PTSD FEATURES: Custom Projects Video Sessions Assessments Progress Trackers Free of charge
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Intelligent Software Interacts
with Users © 2016 Energy Psychology Press
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© 2016 Energy
Psychology Press Back to Janice
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© 2016 Energy
Psychology Press What’s Happening in the Body?
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© 2016 Energy
Psychology Press Cortisol and DHEA
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Endocrinology - Hormones ©
2016 Energy Psychology Press What’s happening with hormones during the threat response? Endocrinology. Endocrine glands secrete hormones, and the level of hormonal secretion changes with stress and relaxation levels. Cortisol and DHEA covered today. But many other hormones too.
29.
Cell Repair or
Breakdown © 2016 Energy Psychology Press Your body is very efficient, synthesizing and breaking down billions of protein molecules every second. Either you’re stressing, in fight or flight, signaling the body to make cortisol, OR You’re signaling your body to make DHEA for cell repair. The signaling can come from the external environment, or our thoughts.
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Consciousness Creates Molecular
Signals © 2016 Energy Psychology Press
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Thoughts Send Signals ©
2016 Energy Psychology Press
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DHEA - Cortisol
Homeostasis © 2016 Energy Psychology Press Our body is constantly shifting the usage of resources in one direction or another, depending on the signals being received.
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Stress = Massive
Shift in Resources © 2016 Energy Psychology Press Away from non essential systems (digestion, reproduction, immunity, cell regeneration, memory) To essential FF systems (increased heart rate & blood pressure, increased respiration, peripheral muscles, sweating, release of glucose by liver into bloodstream) Highly adaptive for responding to immediate short term objective threats like being chased by a predator
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Vasoconstriction Video © 2016
Energy Psychology Press
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Brain Regions Affected
by Stress © 2016 Energy Psychology Press Right side of the limbic system (left). Visual cortex (center). Deactivation of Broca’s Area (right).
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Stress = Aging ©
2016 Energy Psychology Press Chronic Cortisol Elevation Contributes To: High blood pressure Reduced memory & learning High blood sugar Heart disease Diminished cell repair Accelerated aging Slower wound healing Reduced bone repair Decreased circulating immune cells Diminished immune antibodies Death of brain cells Reduced muscle mass Decreased skin cell repair Increased fat deposits around waist/hips Osteoporosis
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Over Time, Effect
on Body © 2016 Energy Psychology Press Optimists have half the mortality rate of pessimists. Even low level anxiety increases mortality. Lower stress levels can add 10 years to your life span. Giltay E. J. et al. (2004): Dispositional optimism and all-cause and cardiovascular mortality in a prospective cohort of elderly Dutch men and women. Archives of General Psychiatry, 61, 1126-1135. Russ, T. C., Stamatakis, E., Hamer, M., Starr, J. M., Kivimäki, M., & Batty, G. D. (2012). Association between psychological distress and mortality: individual participant pooled analysis of 10 prospective cohort studies. BMJ 345 doi: http://dx.doi.org/10.1136/bmj.e4933 Diener, E., & Chan, M. Y. (2011). Happy people live longer: Subjective well‐being contributes to health and longevity. Applied Psychology: Health and Well‐Being, 3(1), 1- 43.
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Yellow is Common
@ 3 & 50 YO © 2016 Energy Psychology Press
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By 50 Stress
Dramatically Affects Biological Markers of Cell Aging © 2016 Energy Psychology Press
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© 2016 Energy
Psychology Press So Can Stress Be Reversed?
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© 2016 Energy
Psychology Press Cortisol Study
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Study of Cortisol ©
2016 Energy Psychology Press Church, D., Yount, G., & Brooks, A. J. (2012). The effect of Emotional Freedom Techniques (EFT) on stress biochemistry: A randomized controlled trial. Journal of Nervous and Mental Disease, 200, 891– 896. doi:10.1097/NMD.0b013e31826b9fc1
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© 2016 Energy
Psychology Press Studies of the Physiological Effects of Energy Psychology
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5 Days of
EFT / 2 Days of EcoMeditation © 2016 Energy Psychology Press Bach, D., Groesbeck, G., Stapleton, P., Banton, S., Blickheuser, K., & Church, D. (2016). Clinical EFT (Emotional Freedom Techniques) improves multiple physiological markers of health. Presented at Omega Institute, October 15, 2016. Groesbeck, G., Bach, D., Stapleton, P., Banton, S., Blickheuser, K., & Church, D. (2016). The Interrelated Physiological and Psychological Effects of EcoMeditation: A Pilot Study. Presented at Omega Institute, October 15, 2016.
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Both Studies © 2016
Energy Psychology Press Pre-post measurements with follow-up. Psychological assessments: PTSD Happiness Pain Anxiety Depression
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Both Studies © 2016
Energy Psychology Press Pre-post measurements. Physiological assessments: Resting Heart Rate (RHR) Blood Pressure (BP) Cortisol Salivary Immunoglobulin A (SigA) Heart Rate Variability (HRV) Heart Coherence (HC)
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EcoMeditation © 2016 Energy
Psychology Press Results: Resting Heart Rate (RHR) (-5%, p = .0281) Cortisol (-29%, p < .0001) Salivary Immunoglobulin A (SigA) (+27%, p = .6964) Pain (-43%, p = .0022) Happiness (+11%, p = .0159) Anxiety, Depression (-26%, p = .0159; -32%, p = .0197) Non-Significant: PTSD, SigA, BP, HRV, HC
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EFT © 2016 Energy
Psychology Press Results: Resting Heart Rate (RHR) (-8%, p = .0003) Cortisol (-49%, p < .0001) Salivary Immunoglobulin A (SigA) (+61%, p = .0156) Blood Pressure (>-6%, p = .0004) Pain (-66%, p < .0001) Happiness (+13%, p = .0044) Anxiety, Depression (-26%, p = .0159; -32%, p = .0197) PTSD (-32%, p = .0011) Cravings (-66%, p < .0001) Non-Significant: HRV, HC
49.
The Evidence Shows ©
2016 Energy Psychology Press Energy Psychology is effective for both physical and mental issues. When emotional healing occurs, it has widespread effects on the body. Meta-analyses of multiple studies show much larger effects than psychopharmacology.
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© 2016 Energy
Psychology Press PTSD Gene Expression Study
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The Gene Study ©
2016 Energy Psychology Press Randomized controlled trial. EFT vs Treatment As Usual. 16 veterans with clinical PTSD. 10 treatment sessions vs 10 week wait list. Blood samples before and after. Church, D., Yount, G., Rachlin, K., Fox, L., & Nelms, J. (2015). Epigenetic effects of PTSD remediation in veterans using Clinical EFT (Emotional Freedom Techniques): A randomized controlled trial. American Journal of Health Promotion (in press).
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The Gene Study ©
2016 Energy Psychology Press Found 53% reductions in PTSD symptoms. Anxiety and depression dropped. Insomnia and TBI symptoms improved. Found significant differential gene expression in 6 genes. Showed that EFT produces epigenetic effects. Church, D., Yount, G., Rachlin, K., Fox, L., & Nelms, J. (2015). Epigenetic effects of PTSD remediation in veterans using Clinical EFT (Emotional Freedom Techniques): A randomized controlled trial. American Journal of Health Promotion (in press).
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What Are the
Functions of These Genes? © 2016 Energy Psychology Press CXCR3: Upregulates the function of the immune system’s T-cells (Groom & Luster, 2013) IL10RB: Regulates antiviral activity and aging (Murai et al., 2010) IL18: Mediates inflammation and protects against infection (Dinarello, 2006) TNFAIP6: Regulates inflammation and mediates repair of the extracellular matrix (Park et al., 2016) SELL: Assists white blood cells to migrate to move to sites of inflammation (Granger & Senchenkova, 2010) IFITM1: Inhibits the entry of viruses into the body (Qian, 2015).
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An Hour of
EFT vs Placebo © 2016 Energy Psychology Press Pilot protocol for saliva collection. An hour of EFT vs non-therapeutic social contact. 4 subjects on 2 consecutive weekends. Saliva sampling of all 24,000 human genes plus others. Maharaj, M. E. (2016). Differential gene expression after Emotional Freedom Techniques (EFT) treatment: A novel pilot protocol for salivary mRNA Assessment. Energy Psychology: Theory, Research, and Treatment, 8(1).
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72 Genes Were
Differentially Expressed © 2016 Energy Psychology Press Suppression of cancer tumors Regeneration of neural white matter Membrane remodeling Prevention of ultraviolet radiation damage Enhancement of brain synapse connectivity The survival of neurons after DNA damage Insulin regulation Antiviral activity Enhanced memory and learning White and red blood cell generation Heightened immunity, and the regulation of inflammation.
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© 2016 Energy
Psychology Press Back to Janice Again
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Feeling Better Translates
Into © 2016 Energy Psychology Press You can translate her positive mood into the body’s language of molecular signaling. Cortisol: CYP11b1 DHEA: CYP17a1
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Feeling Better Translates
Into © 2016 Energy Psychology Press As Janice feels better, signals of relaxation travel throughout her entire body.
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© 2016 Energy
Psychology Press Sympathetic Parasympathetic
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Beneficial Changes © 2016
Energy Psychology Press Rashes and skin outbreaks clear up She now rarely has a cold or infection Her blood sugar levels normalize Cuts and bruises heal quickly Her face appears younger She sleeps well Her digestive system begins to function properly Her libido returns She notices that her thinking is clear Her physical energy level rises Her relationships with her family members improve
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EXPERIENCE © 2016 Energy
Psychology Press
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© 2016 Energy
Psychology Press My Dream for the Future
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Josephine Baker, MD ©
2016 Energy Psychology Press MD 1889. Medical Inspector for NYC Dept of Public Health 1901. In WWI, shocked society by stating that soldiers on the front line had a lower mortality rate than US newborns. Set standards of clean milk, vaccination doses, and infant hygiene. Wiped out typhoid (her father died of it). Mary Mallon. Faced determined opposition and indifference. Congressional hearings. Brooklyn doctors petitioning Mayor. Became a model for public health worldwide.
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EFT can Change
Societies © 2016 Energy Psychology Press Before treatment it was a long time without sleeping. When I tried to sleep my dreams come very bad. I was dreaming every night about genocide in 1994. I could not feel good. I did not think I can be a man. I used to hate people without reasons. I always thought that my life is nothing. I don’t have any future. I used the traditional counseling. I still had no hopes, no belief in myself, no peace in my heart. Even though genocide was finished, I still live in it every night in my dreams. To forgive was very hard for me. I want to thank you for the energy treatment you gave. But your treatment has changed me to be very nice. Now I can sleep well. I feel closeness with my family and my beloved ones that died in that time. I believe that my future will be planned as God wishes. I don’t have any bad dreams like before. I hot peace in my heart, I’m not afraid of people like before. I enjoy my life. Now, when I have a problem, I treat myself. Letter to National Institute for Integrative Healthcare from Robert, 25, via Gunilla Hamne. He lost both parents, five brothers and sisters
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Imagine… © 2016 Energy
Psychology Press Imagine a world in which we refer to PTSD the same way we now think about polio, smallpox, and typhoid. Once this emotional suffering is reduced or eliminated, we no longer are burdened by it. Reclaiming our full human potential.
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Trajectory of Human
Evolution © 2016 Energy Psychology Press For the first time, the consciousness of a species is interacting with the process of evolution. Using consciousness as an epigenetic intervention to change gene expression. Epigenetic engineering of the environment. As our individual consciousness changes, we can express the fullness of our human potential. As well as our own health and wellbeing, we affect the planet by the choices we make. Will produce a completely different trajectory and future for the human species and the planet.
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A Profoundly Positive
but Unknown Future © 2016 Energy Psychology Press We cannot know where this trajectory will take us; we cannot even imagine it, but it will look nothing like our past. An evolutionary leap, with radical and discontinuous change. Once our field of awareness is no longer conditioned by suffering, we as a species will bring the capacity of our global brain to bear on problems like global warming, poverty, malnutrition, conflict, and war. It all starts with consciousness, yours and mine, now and in every moment. Take 100% responsibility for what’s in yours. We are the people. Now is the time. Accept nothing less than your full potential every moment. Every day, align with your highest potential, and live powerfully and joyfully from that place.
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Resources © 2016 Energy
Psychology Press Free EFT Mini-Manual & this PDF at DawsonGift.com. Free treatment for veterans at StressProject.org. Research bibliography Research.EFTuniverse.com. The Genie in Your Genes. Dawson Church, 2013. The EFT Manual (3rd Ed). Dawson Church, 2013.
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© 2016 Energy
Psychology Press
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