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SALT ADDICTION
BY :-SUSHREETA MISHRA
MPH 2ND SEMESTER
STUDENT
CONTENTS
INTRODUCTION
 NORMAL COMPOSITION OF SALT
CAUSES OF SALT ADDICTION
EFFECTS OF SALT ADDICTION
PREVENTION
INTRODUCTION
SALT ADDICTION is a behavioral disorder characterized by
compulsive engagement in stimuli despite adverse consequences.
In a push for World Salt Awareness Week, the Heart Foundation found
reducing the average salt intake by three grams per day could lead to
a 22 per cent reduction in deaths from strokes and a 16 per cent
reduction in deaths from coronary heart disease.
COMPOSITION
 SODIUM CHLORIDE-77.76%
 MAGNESIUM CHLORIDE-10.88%
 MAGNESIUM SULFATE-4.74%
 CALCIUM SULFATE-3.60%
 POTTASIUM CHLORIDE-2.46%
 MAGNESIUM BROMIDE-0.22%
 CALCIUM CARBONATE-0.34%
 IODINE
WHAT MAKES US GET ADDICTED TO
SALT !!
WHAT IT CAUSES??
1. ELECTROLYTE IMBALANCE
2. HYPERTENSION
3. ADDISON’S DISEASE
4. STRESS
5. BARTERR SYNDROME
6. PRE MENSTRUAL SYNDROME
7. DEHYDRATION
Scary stuff….
Especially when you consider how hard it is to kick a
salt habit. Your body only needs about 500 mg of
sodium a day to maintain the right balance of fluids,
transmit nerve impulses, and move your muscles.
When you eat far more than that—as most of us do—it
alters your brain chemistry. Research shows that salt
triggers the release of the feel-good neurotransmitter
dopamine, which can make salty foods as addictive
as nicotine and alcohol. And just like with any
addiction, eating high-sodium foods makes your body
crave more. In other words, the more Chicken
McNuggets you have, the more you crave them. No
matter what the cost.
PREVENTION
Pay attention to other minerals in your diet.
Sometimes people go in for the salt because they are lacking in other
essential minerals and nutrients such as magnesium, calcium and
zinc. These nutrients lurk in some really good foods:
Magnesium can be found in leafy green vegetables, nuts and seeds,
beans, whole grains and avocado.
Calcium is found in dairy products, cheeses, tofu yogurts and sesame
seeds.
Zinc is found in lentils, cashews, quinoa, chickpeas, shrimp, oysters
and pumpkin seeds.
REPLACING TABLE SALT WITH PEEPER
GARLICS
LESS CONSUMPTION OF PROCESSED AND PACKED FOODS
MAINTAIN HYDRATE TO YOUR BODY
DASH DIET
Salt addiction

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Salt addiction

  • 1. SALT ADDICTION BY :-SUSHREETA MISHRA MPH 2ND SEMESTER STUDENT
  • 2. CONTENTS INTRODUCTION  NORMAL COMPOSITION OF SALT CAUSES OF SALT ADDICTION EFFECTS OF SALT ADDICTION PREVENTION
  • 3. INTRODUCTION SALT ADDICTION is a behavioral disorder characterized by compulsive engagement in stimuli despite adverse consequences. In a push for World Salt Awareness Week, the Heart Foundation found reducing the average salt intake by three grams per day could lead to a 22 per cent reduction in deaths from strokes and a 16 per cent reduction in deaths from coronary heart disease.
  • 4. COMPOSITION  SODIUM CHLORIDE-77.76%  MAGNESIUM CHLORIDE-10.88%  MAGNESIUM SULFATE-4.74%  CALCIUM SULFATE-3.60%  POTTASIUM CHLORIDE-2.46%  MAGNESIUM BROMIDE-0.22%  CALCIUM CARBONATE-0.34%  IODINE
  • 5. WHAT MAKES US GET ADDICTED TO SALT !!
  • 6. WHAT IT CAUSES?? 1. ELECTROLYTE IMBALANCE 2. HYPERTENSION 3. ADDISON’S DISEASE 4. STRESS 5. BARTERR SYNDROME 6. PRE MENSTRUAL SYNDROME 7. DEHYDRATION
  • 7. Scary stuff…. Especially when you consider how hard it is to kick a salt habit. Your body only needs about 500 mg of sodium a day to maintain the right balance of fluids, transmit nerve impulses, and move your muscles. When you eat far more than that—as most of us do—it alters your brain chemistry. Research shows that salt triggers the release of the feel-good neurotransmitter dopamine, which can make salty foods as addictive as nicotine and alcohol. And just like with any addiction, eating high-sodium foods makes your body crave more. In other words, the more Chicken McNuggets you have, the more you crave them. No matter what the cost.
  • 8. PREVENTION Pay attention to other minerals in your diet. Sometimes people go in for the salt because they are lacking in other essential minerals and nutrients such as magnesium, calcium and zinc. These nutrients lurk in some really good foods: Magnesium can be found in leafy green vegetables, nuts and seeds, beans, whole grains and avocado. Calcium is found in dairy products, cheeses, tofu yogurts and sesame seeds. Zinc is found in lentils, cashews, quinoa, chickpeas, shrimp, oysters and pumpkin seeds.
  • 9. REPLACING TABLE SALT WITH PEEPER GARLICS LESS CONSUMPTION OF PROCESSED AND PACKED FOODS MAINTAIN HYDRATE TO YOUR BODY DASH DIET