salt addiction is a behavioural disorder characterized by compulsive engagement in stimuli despite adverse consequences.
for our day todays lifestyle, we should keep focus on our dietary factors to control over hypertension.
Tomato sauce is a sauce made primarily from tomatoes that is commonly served with meat, vegetables, and especially pasta dishes. It is low in fat and sodium but high in nutrients like vitamin A, vitamin C, iron, and potassium. A 1 cup serving of canned tomato sauce contains 70 calories and provides a good source of several important vitamins and minerals.
Fast food Makeover (Health and fitness)Martivir833
This document compares the nutrition of meals from a fast food restaurant before and after a makeover. The "Before" meals, such as a loaded breakfast burrito and thick burger, have very high calories, fat, saturated fat, and sodium. The "After" meals, such as an omelet, black beans, and chicken dish, have much lower calories, fat, saturated fat, and sodium while still being delicious options. The makeover allows customers to enjoy food from the restaurant while having a more balanced and healthier diet.
The document outlines 4 rules for maintaining heart health: 1) Reduce salt intake by cooking with less salt and avoiding processed foods; 2) Eat plenty of fruits and vegetables and make dishes more vegetable-focused; 3) Avoid saturated fats like fried foods and fatty cheeses, and eat fish twice a week for omega-3s; 4) Drink alcohol in moderation as it can weaken arteries. The overall message is that following these lifestyle rules can help prevent high blood pressure, diabetes, and cardiovascular problems.
The document compares the calorie, fat, and sugar content of meals from Maria, Jataya, a kid, and an adult to two healthy meals and one other meal. It finds that unhealthy meals like Maria's sausage croissant and kid's chicken strips and fruit punch have much higher calorie, fat, and sugar contents than healthier options like a side salad, water, and apple or a chicken pita and sprite. The document thanks the Jack in the Box website for providing the nutritional information and pictures used.
Team Green proposed two meal plans: Menu 1 and Menu 2. Menu 1 contains low-fat products to reduce body fat naturally, includes fresh fruits and water for hydration and metabolism boosting. It has a high amount of dairy for protein. Menu 2's snacks are healthy with varied vitamins from fruits. Carbohydrates are limited and whole grains. Proteins vary between dairy and meat. Menu 2 changes routines twice for variety and includes salads/veggies rich in vitamins and minerals, as well as calcium-rich foods for bone and tooth strength.
This document provides information on how to reduce inflammation and heart disease risk through diet. It recommends eating more vegetables, fruits, whole grains, legumes, nuts and plant-based proteins while limiting meat, dairy, saturated fat, trans fat, added sugars and sodium. Specific anti-inflammatory foods mentioned include berries, kale, salmon, olive oil, soy, oats, spinach and walnuts. Sample recipes are provided for overnight oats, portobello mushroom stacks and a nut/cranberry/chocolate trail mix.
10 Warning Signs of Magnesium Deficiency and how to Cure it NaturallyPlanet Ayurveda
Magnesium is very effective to maintain other minerals in the body like potassium, sodium and calcium, and even essential for cellular health and other 300 biochemical functions. Proper diet and lifestyle play very important part in curbing the magnesium deficiency.
Salt is the major source of sodium in our diet. High intake of sodium is not good for Heart Health. Experts suggest one must limit intake of salt for healthy heart. So, get some information about hidden sources of salt in our diet.
Tomato sauce is a sauce made primarily from tomatoes that is commonly served with meat, vegetables, and especially pasta dishes. It is low in fat and sodium but high in nutrients like vitamin A, vitamin C, iron, and potassium. A 1 cup serving of canned tomato sauce contains 70 calories and provides a good source of several important vitamins and minerals.
Fast food Makeover (Health and fitness)Martivir833
This document compares the nutrition of meals from a fast food restaurant before and after a makeover. The "Before" meals, such as a loaded breakfast burrito and thick burger, have very high calories, fat, saturated fat, and sodium. The "After" meals, such as an omelet, black beans, and chicken dish, have much lower calories, fat, saturated fat, and sodium while still being delicious options. The makeover allows customers to enjoy food from the restaurant while having a more balanced and healthier diet.
The document outlines 4 rules for maintaining heart health: 1) Reduce salt intake by cooking with less salt and avoiding processed foods; 2) Eat plenty of fruits and vegetables and make dishes more vegetable-focused; 3) Avoid saturated fats like fried foods and fatty cheeses, and eat fish twice a week for omega-3s; 4) Drink alcohol in moderation as it can weaken arteries. The overall message is that following these lifestyle rules can help prevent high blood pressure, diabetes, and cardiovascular problems.
The document compares the calorie, fat, and sugar content of meals from Maria, Jataya, a kid, and an adult to two healthy meals and one other meal. It finds that unhealthy meals like Maria's sausage croissant and kid's chicken strips and fruit punch have much higher calorie, fat, and sugar contents than healthier options like a side salad, water, and apple or a chicken pita and sprite. The document thanks the Jack in the Box website for providing the nutritional information and pictures used.
Team Green proposed two meal plans: Menu 1 and Menu 2. Menu 1 contains low-fat products to reduce body fat naturally, includes fresh fruits and water for hydration and metabolism boosting. It has a high amount of dairy for protein. Menu 2's snacks are healthy with varied vitamins from fruits. Carbohydrates are limited and whole grains. Proteins vary between dairy and meat. Menu 2 changes routines twice for variety and includes salads/veggies rich in vitamins and minerals, as well as calcium-rich foods for bone and tooth strength.
This document provides information on how to reduce inflammation and heart disease risk through diet. It recommends eating more vegetables, fruits, whole grains, legumes, nuts and plant-based proteins while limiting meat, dairy, saturated fat, trans fat, added sugars and sodium. Specific anti-inflammatory foods mentioned include berries, kale, salmon, olive oil, soy, oats, spinach and walnuts. Sample recipes are provided for overnight oats, portobello mushroom stacks and a nut/cranberry/chocolate trail mix.
10 Warning Signs of Magnesium Deficiency and how to Cure it NaturallyPlanet Ayurveda
Magnesium is very effective to maintain other minerals in the body like potassium, sodium and calcium, and even essential for cellular health and other 300 biochemical functions. Proper diet and lifestyle play very important part in curbing the magnesium deficiency.
Salt is the major source of sodium in our diet. High intake of sodium is not good for Heart Health. Experts suggest one must limit intake of salt for healthy heart. So, get some information about hidden sources of salt in our diet.
Dates provide a variety of important nutrients and vitamins. They are high in dietary fiber at 32% per 100g and also provide significant amounts of carbohydrates, calories, protein, and fat. Key vitamins include B6, niacin, folate, and riboflavin, while potassium, manganese, copper, magnesium, and iron are the primary minerals. Dates offer various health benefits such as promoting healthy bowel movements, strengthening bones, providing energy, reducing allergic reactions, maintaining a healthy weight, boosting energy and the nervous system, lowering night blindness, reducing stroke risk, and preventing abdominal cancer.
Salmon is a healthy food choice that is high in protein and omega-3 fatty acids. It contains 27g of protein per serving to repair and maintain the body, and the American Heart Association recommends eating salmon or other types of fish twice a week. Salmon provides important nutrients like omega-3s and is also a good source of iron and vitamin C.
A perfect lunch dish for guest table
The main ingredients of this prawn curry simple recipe are raw king prawns, tomatoes, onions, potatoes, sesame seeds, and clarified butter.
Fast food or Junk food often contains high amount of fat, sugar, sodium and calories and of less nutritional value. Regular usage of fast food leads to diseases like obesity, liver damage, cardiovascular diseases, diabetes, cancers, etc. and permanently damage your health completely. So it is always better to avoid these unhealthy fast foods for better future. In these slides we have tried to include the disadvantages or the side effects of fast foods as we can possible.
This document provides nutritional information about wheat grass grown for 6 days. It lists several key nutrients found in wheat grass, including calories, water, carbohydrates, fiber, chlorophyll, vitamins and minerals. The document also includes references used to collect information about wheat grass.
Fast food-related-health-concerns-powerpointayeceaeph
The document discusses several health concerns related to fast food, including elevated cholesterol in frequent fast food eaters. It details several common food additives like L-cysteine derived from human hair or duck feathers, silicon dioxide (sand), cellulose (processed wood pulp), and dimethylpolysiloxane (silicone). The document compares the calorie counts of a McDonald's hamburger and Subway 6-inch sub. It notes increasing rates of childhood obesity and related health risks like diabetes and heart disease. Prevention methods discussed include limiting junk food in schools and educating about healthier lifestyles.
Reducing salt intake is important for cardiovascular health because excess salt can lead to high blood pressure and increased strain on the heart. High blood pressure increases risk of heart disease and eating too much salt is also linked to greater risk of kidney disease, headaches, and stomach cancer. The document provides recommendations from health organizations that adults limit sodium to 1500-2000mg per day, which is equivalent to about 1/2 to 1 teaspoon of salt. It identifies foods that are high and low in sodium content.
The document provides recipes and information for healthy eating. It discusses the importance of a balanced diet for health and maintaining a healthy weight and mind. It lists the five main food groups and provides three recipes: couscous with broccoli and almonds, veggie udon noodles, and pumpkin breakfast smoothie. It also discusses the health benefits of fish and exercise in preventing muscle aging and includes a fish recipe. Finally, it encourages eating fruit for natural sugars and keeping the brain healthy.
This document discusses nutrient recommendations for older adults. It notes that as adults age, their calorie needs decrease by 5% per decade due to loss of muscle and decrease in metabolism and activity. Protein needs remain around 1 gram per kilogram of body weight. Water and fiber needs also decrease as calorie needs decrease. Some vitamin and mineral recommendations, such as for calcium, vitamin D, and iron, change with age. While food intake decreases, micronutrient needs do not, so nutrition from nutrient-dense foods is important for older adults.
This document discusses salt intake and its sources. The majority (75-80%) of salt intake comes from processed foods like bread, cold cuts, pizza, snacks rather than from table salt. While the adequate daily intake is 1500mg, the average American consumes over 2400mg per day. High salt intake is linked to high blood pressure, heart disease, and stroke. The document recommends reducing salt intake gradually by choosing lower salt options more often to lower health risks.
This document discusses the nutritional value and potential of bamboo as a sustainable food source and crop for Hawaii. It provides a detailed nutritional breakdown of vitamins, minerals, and other components in 1 cup of bamboo. Bamboo is high in dietary fiber, potassium, and various vitamins/minerals. The document suggests bamboo could be a valuable permaculture crop to support food sustainability in Hawaii.
This document discusses the negative health effects of fast food consumption. It states that high levels of fat and sodium in fast food can lead to heart disease, and trans fats can cause fatty liver deposits over time and liver dysfunction. Eating fast food as little as once a week increases the risk of heart disease by 20%. Fast food also affects energy levels by putting stress on the metabolism and causing blood sugar spikes and drops. However, the document provides some tips on making healthier choices when eating at fast food restaurants, such as choosing grilled options over fried foods.
Top 10 Common Bad Habits That Affect Your Bone Health AdverselyPlanet Ayurveda
The sun is one of the main sources of vitamin D in addition to cod liver oil and vitamin D-fortified milk. A continuous lack of vitamin D can lead to osteoporosis in future. Vitamin D increases calcium and phosphorous absorption, enhances their intake by the bones, and keeps their levels stable in the blood.
Lettuce provides many health benefits. It contains nutrients like iron, beta carotene, fiber, vitamins A, C, E, and B vitamins. Eating lettuce can help reduce nervousness, blood sugar levels in diabetics, influenza symptoms, and aid in sleep and digestion. It also helps fight tooth decay, cancer, and prevents anemia during pregnancy. While head lettuce is more gas-forming, leaf lettuce is richer in iron. Lettuce latex can also be used as a sedative or sleep inducer.
This document discusses the importance of sports in people's lives and maintaining a healthy lifestyle. It lists several sports like volleyball, swimming, tennis, and basketball. It also mentions that sports can result in wins, satisfaction, and tears of happiness. The document recommends eating fruits and vegetables, jogging, and limiting sweets. It briefly discusses types of lung conditions and lists favorite Polish athletes Adam Małysz and Justyna Kowalczyk who have won many prizes.
Eating a balanced diet is important for healthy runners. The diet should include carbohydrates, which should make up 60-65% of calories and are the main energy source. Protein, which should account for 15-20% of intake, helps rebuild muscle from workouts. Fats should be 20-25% of the diet and come from low-cholesterol sources. Vitamins C, E, and A act as antioxidants, while minerals like calcium, iron and sodium are lost through sweat, so drinking water and sports drinks is important for replacement.
The document discusses the relationship between sodium (salt) consumption and blood pressure. It states that while many people do not experience symptoms of high blood pressure, excess sodium intake can raise blood pressure even in young people. Cutting back on salt is healthy because sodium is found in many processed foods, and sea salt is not healthier than table salt as both contain sodium. The document recommends consuming less than 2,300 mg of sodium per day on average, and provides information on sodium content of various foods to help consumers make healthier choices. Reducing population-wide sodium intake could decrease hypertension rates and prevent many deaths from heart attacks and strokes each year.
This document summarizes the key points about salt including its composition, role in the human diet, issues with excess salt intake, and recommendations for reducing salt consumption. It notes that salt is sodium chloride and provides essential minerals, but modern diets often exceed recommendations of 10g per day which can increase health risks like hypertension. Cutting back on salt, especially in combination with a healthy diet and lifestyle, is important for reducing cardiovascular disease risk.
This document provides an overview of magnesium, including its discovery, properties, role in the body, deficiency, food sources, supplements, and absorption. Some key points include:
- Magnesium is essential for hundreds of biochemical processes in the body and deficiency can cause various symptoms.
- Absorption of magnesium can be affected by factors like age, medications, and diet. Older adults and those taking certain medications may absorb less magnesium.
- Food sources of magnesium include nuts, seeds, leafy greens, and seafood. Supplements can also provide magnesium, though absorption varies depending on the form.
Dates provide a variety of important nutrients and vitamins. They are high in dietary fiber at 32% per 100g and also provide significant amounts of carbohydrates, calories, protein, and fat. Key vitamins include B6, niacin, folate, and riboflavin, while potassium, manganese, copper, magnesium, and iron are the primary minerals. Dates offer various health benefits such as promoting healthy bowel movements, strengthening bones, providing energy, reducing allergic reactions, maintaining a healthy weight, boosting energy and the nervous system, lowering night blindness, reducing stroke risk, and preventing abdominal cancer.
Salmon is a healthy food choice that is high in protein and omega-3 fatty acids. It contains 27g of protein per serving to repair and maintain the body, and the American Heart Association recommends eating salmon or other types of fish twice a week. Salmon provides important nutrients like omega-3s and is also a good source of iron and vitamin C.
A perfect lunch dish for guest table
The main ingredients of this prawn curry simple recipe are raw king prawns, tomatoes, onions, potatoes, sesame seeds, and clarified butter.
Fast food or Junk food often contains high amount of fat, sugar, sodium and calories and of less nutritional value. Regular usage of fast food leads to diseases like obesity, liver damage, cardiovascular diseases, diabetes, cancers, etc. and permanently damage your health completely. So it is always better to avoid these unhealthy fast foods for better future. In these slides we have tried to include the disadvantages or the side effects of fast foods as we can possible.
This document provides nutritional information about wheat grass grown for 6 days. It lists several key nutrients found in wheat grass, including calories, water, carbohydrates, fiber, chlorophyll, vitamins and minerals. The document also includes references used to collect information about wheat grass.
Fast food-related-health-concerns-powerpointayeceaeph
The document discusses several health concerns related to fast food, including elevated cholesterol in frequent fast food eaters. It details several common food additives like L-cysteine derived from human hair or duck feathers, silicon dioxide (sand), cellulose (processed wood pulp), and dimethylpolysiloxane (silicone). The document compares the calorie counts of a McDonald's hamburger and Subway 6-inch sub. It notes increasing rates of childhood obesity and related health risks like diabetes and heart disease. Prevention methods discussed include limiting junk food in schools and educating about healthier lifestyles.
Reducing salt intake is important for cardiovascular health because excess salt can lead to high blood pressure and increased strain on the heart. High blood pressure increases risk of heart disease and eating too much salt is also linked to greater risk of kidney disease, headaches, and stomach cancer. The document provides recommendations from health organizations that adults limit sodium to 1500-2000mg per day, which is equivalent to about 1/2 to 1 teaspoon of salt. It identifies foods that are high and low in sodium content.
The document provides recipes and information for healthy eating. It discusses the importance of a balanced diet for health and maintaining a healthy weight and mind. It lists the five main food groups and provides three recipes: couscous with broccoli and almonds, veggie udon noodles, and pumpkin breakfast smoothie. It also discusses the health benefits of fish and exercise in preventing muscle aging and includes a fish recipe. Finally, it encourages eating fruit for natural sugars and keeping the brain healthy.
This document discusses nutrient recommendations for older adults. It notes that as adults age, their calorie needs decrease by 5% per decade due to loss of muscle and decrease in metabolism and activity. Protein needs remain around 1 gram per kilogram of body weight. Water and fiber needs also decrease as calorie needs decrease. Some vitamin and mineral recommendations, such as for calcium, vitamin D, and iron, change with age. While food intake decreases, micronutrient needs do not, so nutrition from nutrient-dense foods is important for older adults.
This document discusses salt intake and its sources. The majority (75-80%) of salt intake comes from processed foods like bread, cold cuts, pizza, snacks rather than from table salt. While the adequate daily intake is 1500mg, the average American consumes over 2400mg per day. High salt intake is linked to high blood pressure, heart disease, and stroke. The document recommends reducing salt intake gradually by choosing lower salt options more often to lower health risks.
This document discusses the nutritional value and potential of bamboo as a sustainable food source and crop for Hawaii. It provides a detailed nutritional breakdown of vitamins, minerals, and other components in 1 cup of bamboo. Bamboo is high in dietary fiber, potassium, and various vitamins/minerals. The document suggests bamboo could be a valuable permaculture crop to support food sustainability in Hawaii.
This document discusses the negative health effects of fast food consumption. It states that high levels of fat and sodium in fast food can lead to heart disease, and trans fats can cause fatty liver deposits over time and liver dysfunction. Eating fast food as little as once a week increases the risk of heart disease by 20%. Fast food also affects energy levels by putting stress on the metabolism and causing blood sugar spikes and drops. However, the document provides some tips on making healthier choices when eating at fast food restaurants, such as choosing grilled options over fried foods.
Top 10 Common Bad Habits That Affect Your Bone Health AdverselyPlanet Ayurveda
The sun is one of the main sources of vitamin D in addition to cod liver oil and vitamin D-fortified milk. A continuous lack of vitamin D can lead to osteoporosis in future. Vitamin D increases calcium and phosphorous absorption, enhances their intake by the bones, and keeps their levels stable in the blood.
Lettuce provides many health benefits. It contains nutrients like iron, beta carotene, fiber, vitamins A, C, E, and B vitamins. Eating lettuce can help reduce nervousness, blood sugar levels in diabetics, influenza symptoms, and aid in sleep and digestion. It also helps fight tooth decay, cancer, and prevents anemia during pregnancy. While head lettuce is more gas-forming, leaf lettuce is richer in iron. Lettuce latex can also be used as a sedative or sleep inducer.
This document discusses the importance of sports in people's lives and maintaining a healthy lifestyle. It lists several sports like volleyball, swimming, tennis, and basketball. It also mentions that sports can result in wins, satisfaction, and tears of happiness. The document recommends eating fruits and vegetables, jogging, and limiting sweets. It briefly discusses types of lung conditions and lists favorite Polish athletes Adam Małysz and Justyna Kowalczyk who have won many prizes.
Eating a balanced diet is important for healthy runners. The diet should include carbohydrates, which should make up 60-65% of calories and are the main energy source. Protein, which should account for 15-20% of intake, helps rebuild muscle from workouts. Fats should be 20-25% of the diet and come from low-cholesterol sources. Vitamins C, E, and A act as antioxidants, while minerals like calcium, iron and sodium are lost through sweat, so drinking water and sports drinks is important for replacement.
The document discusses the relationship between sodium (salt) consumption and blood pressure. It states that while many people do not experience symptoms of high blood pressure, excess sodium intake can raise blood pressure even in young people. Cutting back on salt is healthy because sodium is found in many processed foods, and sea salt is not healthier than table salt as both contain sodium. The document recommends consuming less than 2,300 mg of sodium per day on average, and provides information on sodium content of various foods to help consumers make healthier choices. Reducing population-wide sodium intake could decrease hypertension rates and prevent many deaths from heart attacks and strokes each year.
This document summarizes the key points about salt including its composition, role in the human diet, issues with excess salt intake, and recommendations for reducing salt consumption. It notes that salt is sodium chloride and provides essential minerals, but modern diets often exceed recommendations of 10g per day which can increase health risks like hypertension. Cutting back on salt, especially in combination with a healthy diet and lifestyle, is important for reducing cardiovascular disease risk.
This document provides an overview of magnesium, including its discovery, properties, role in the body, deficiency, food sources, supplements, and absorption. Some key points include:
- Magnesium is essential for hundreds of biochemical processes in the body and deficiency can cause various symptoms.
- Absorption of magnesium can be affected by factors like age, medications, and diet. Older adults and those taking certain medications may absorb less magnesium.
- Food sources of magnesium include nuts, seeds, leafy greens, and seafood. Supplements can also provide magnesium, though absorption varies depending on the form.
This document discusses limiting sodium intake for older adults. It recommends that older adults limit their sodium intake to 1,500 mg per day, rather than the general 2,300 mg limit, in order to control blood pressure and reduce risks of heart disease, stroke, and kidney disease. While sodium occurs naturally in some foods, most dietary sodium comes from processed and restaurant foods where it is added during cooking or at the table. The document provides tips for reducing sodium intake, such as choosing fresh, unprocessed foods, reading nutrition labels, and using salt substitutes. It emphasizes gradually reducing salt in meals and snacks while enhancing flavor through herbs and spices.
Sodium is a mineral that has a bad reputation because it is found in large quantities in the processed food that is a staple of the standard North American diet. It is in high amounts in foods like luncheon meats, hotdogs, cured meats (like ham, bacon and corned beef), condiments (like ketchup, soy sauce and mustard), as well as cheese and milk.
Sodium is a mineral that has a bad reputation because it is found in large quantities in the processed food that is a staple of the standard North American diet. It is in high amounts in foods like luncheon meats, hotdogs, cured meats (like ham, bacon and corned beef), condiments (like ketchup, soy sauce and mustard), as well as cheese and milk.
Sodium is an essential mineral found naturally in many foods and added to others. It plays an important role in maintaining fluid balance in the body and is involved in nerve and muscle function. While sodium is necessary for health, most Americans consume too much, increasing risk for high blood pressure. Those with kidney disease, congestive heart failure, osteoporosis or hypertension should limit sodium to 1,500mg per day. Maintaining the proper balance of sodium through diet is important for overall health.
This document discusses dietary guidelines for kidney health. It notes that kidneys play a key role in nutrient homeostasis and that loss of kidney function disrupts this. For chronic kidney disease (CKD) patients, guidelines recommend a daily protein intake of 0.6-0.8g/kg, limiting fat intake to 30% of calories, and restricting sodium and phosphorus intake. While protein restriction may slow CKD progression, large trials like MDRD found little overall benefit. A plant-based, low-protein diet that is low in phosphorus and sodium may be most suitable for CKD patients. Focusing on overall dietary patterns like the DASH diet may be more practical than individual nutrient restrictions.
Sodium is a mineral that helps regulate blood pressure and volume. It is found naturally in many foods but is often added during food processing and preparation. While sodium is essential for nerve and muscle function, too much can lead to high blood pressure. Processed foods are a major source of dietary sodium. Reducing sodium intake is recommended for overall health.
Estrategia Nacional de Reducción del consumo de sal-sodio .pptxMARLONWILFREDOLAZOMO
This document provides information about strategies for reducing sodium consumption in Spain. It discusses how sodium is essential for life but can be harmful in excess. It recommends consuming no more than 5 grams of salt per day, which provides a safe amount of sodium. Excess sodium consumption can lead to health issues like high blood pressure and increase the risks of heart disease, stroke, gastric cancer, kidney failure, and osteoporosis. It provides tips for reducing sodium intake like removing salt shakers from tables, choosing low-sodium options for processed foods, and flavoring foods with herbs and spices instead of salt.
Too much sodium intake can lead to high blood pressure and increased risk of heart disease and kidney damage. Sodium causes the body to retain more fluid, increasing blood volume and pressure on blood vessels. This damages vessel walls over time. The kidneys must work harder to remove excess sodium from the bloodstream, potentially leading to kidney disease. Americans should limit sodium to less than 2.4 grams per day to reduce the risk of health issues. Processed and restaurant foods are major sources of excess sodium intake, so limiting these and reading nutrition labels is important for controlling sodium levels.
Refined sugar provides empty calories and is stripped of all nutrients during the refining process. Consumption of refined sugar and processed foods high in sugar is associated with many health problems like dental cavities, obesity, diabetes, and mental health issues. Refined sugar acts as a drug in the body and is highly addictive due to sudden rises and drops in blood sugar levels. Removing refined sugar from one's diet for several weeks can help reduce addiction symptoms and make a noticeable difference in overall health and energy levels.
“CLA USA, Inc. is a financial services company with a safe and conservative approach to planning...an asset preservation philosophy. From IRA’s to surviving spouse needs...CLA USA focuses on the areas that concern you the most.”
Do you try to be careful about the amount of salt in your diet? Are you pretty sure you’re eating about the
right amount of salt (also known as sodium chloride) every day, according to what most experts recommend?
YOU MAY BE WRONG ABOUT THAT.
Malaysian on the average, consume 7.15 gm of salt daily, higher than the five gm recommended
by the World Health Organisation
Too much sodium in the diet can lead to high blood pressure or worsen existing high blood pressure in some people. Most Americans consume around 3,000-3,600 mg of sodium per day, which is more than the recommended limit of 1,500 mg. Many common food items like canned soups, frozen meals, lunch meats and snack foods are high in hidden sodium. Reducing sodium intake is important for blood pressure control and heart health.
This document discusses the disadvantages of fast food. It notes that while fast food is tasty, inexpensive, and convenient, it can lead to overeating due to large portion sizes and its high calorie and fat content. Frequent fast food consumption is linked to health issues like obesity, diabetes, high blood pressure, and heart disease. The document also examines some unexpected and unnatural ingredients in fast foods like beef fat in fries, artificial flavors and colors, and chemicals like guar gum and titanium dioxide.
The document discusses the four pillars of good health: exercise, attitude, rest, and nutrition. It covers topics like metabolic processes in the body, free radicals, antioxidants, various diseases and their causes, supplements, heart disease, diabetes, and the importance of a healthy lifestyle and diet for overall wellness and disease prevention.
Enjoy Your first edition of the Dream Body Creation Series from the Body Management Team. This presentation will display what foods to eat along with what foods not to eat and WHY.
Sodium is an essential nutrient that helps regulate fluid balance in the body. However, too much sodium can be harmful for some individuals, such as those with heart disease or kidney disease. A sodium-restricted diet limits sodium intake to recommended daily amounts of 2000mg or less per day. Following a low-sodium diet requires carefully reading food labels and avoiding highly processed foods and added salt during cooking and at the table. Herbs and spices can help flavor foods without sodium.
Potassium comes from the foods and beverages we consume, Medications, such as potassium supplements, NSAID’s and some blood pressure medications. Almost all foods have some potassium, but some have much more than others. In people with CKD, the kidneys are not able to remove extra potassium from the blood. Your food choices can help you to lower your potassium level.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
As Mumbai's premier kidney transplant and donation center, L H Hiranandani Hospital Powai is not just a medical facility; it's a beacon of hope where cutting-edge science meets compassionate care, transforming lives and redefining the standards of kidney health in India.
Fit to Fly PCR Covid Testing at our Clinic Near YouNX Healthcare
A Fit-to-Fly PCR Test is a crucial service for travelers needing to meet the entry requirements of various countries or airlines. This test involves a polymerase chain reaction (PCR) test for COVID-19, which is considered the gold standard for detecting active infections. At our travel clinic in Leeds, we offer fast and reliable Fit to Fly PCR testing, providing you with an official certificate verifying your negative COVID-19 status. Our process is designed for convenience and accuracy, with quick turnaround times to ensure you receive your results and certificate in time for your departure. Trust our professional and experienced medical team to help you travel safely and compliantly, giving you peace of mind for your journey.www.nxhealthcare.co.uk
Mental Health and well-being Presentation. Exploring innovative approaches and strategies for enhancing mental well-being. Discover cutting-edge research, effective strategies, and practical methods for fostering mental well-being.
Solution manual for managerial accounting 18th edition by ray garrison eric n...rightmanforbloodline
Solution manual for managerial accounting 18th edition by ray garrison eric noreen and peter brewer_compressed
Solution manual for managerial accounting 18th edition by ray garrison eric noreen and peter brewer_compressed
NURSING MANAGEMENT OF PATIENT WITH EMPHYSEMA .PPTblessyjannu21
Prepared by Prof. BLESSY THOMAS, VICE PRINCIPAL, FNCON, SPN.
Emphysema is a disease condition of respiratory system.
Emphysema is an abnormal permanent enlargement of the air spaces distal to terminal bronchioles, accompanied by destruction of their walls and without obvious fibrosis.
Emphysema of lung is defined as hyper inflation of the lung ais spaces due to obstruction of non respiratory bronchioles as due to loss of elasticity of alveoli.
It is a type of chronic obstructive
pulmonary disease.
It is a progressive disease of lungs.
The Importance of Black Women Understanding the Chemicals in Their Personal C...bkling
Certain chemicals, such as phthalates and parabens, can disrupt the body's hormones and have significant effects on health. According to data, hormone-related health issues such as uterine fibroids, infertility, early puberty and more aggressive forms of breast and endometrial cancers disproportionately affect Black women. Our guest speaker, Jasmine A. McDonald, PhD, an Assistant Professor in the Department of Epidemiology at Columbia University in New York City, discusses the scientific reasons why Black women should pay attention to specific chemicals in their personal care products, like hair care, and ways to minimize their exposure.
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdfSachin Sharma
Here are some key objectives of communication with children:
Build Trust and Security:
Establish a safe and supportive environment where children feel comfortable expressing themselves.
Encourage Expression:
Enable children to articulate their thoughts, feelings, and experiences.
Promote Emotional Understanding:
Help children identify and understand their own emotions and the emotions of others.
Enhance Listening Skills:
Develop children’s ability to listen attentively and respond appropriately.
Foster Positive Relationships:
Strengthen the bond between children and caregivers, peers, and other adults.
Support Learning and Development:
Aid cognitive and language development through engaging and meaningful conversations.
Teach Social Skills:
Encourage polite, respectful, and empathetic interactions with others.
Resolve Conflicts:
Provide tools and guidance for children to handle disagreements constructively.
Encourage Independence:
Support children in making decisions and solving problems on their own.
Provide Reassurance and Comfort:
Offer comfort and understanding during times of distress or uncertainty.
Reinforce Positive Behavior:
Acknowledge and encourage positive actions and behaviors.
Guide and Educate:
Offer clear instructions and explanations to help children understand expectations and learn new concepts.
By focusing on these objectives, communication with children can be both effective and nurturing, supporting their overall growth and well-being.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...rightmanforbloodline
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
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3. INTRODUCTION
SALT ADDICTION is a behavioral disorder characterized by
compulsive engagement in stimuli despite adverse consequences.
In a push for World Salt Awareness Week, the Heart Foundation found
reducing the average salt intake by three grams per day could lead to
a 22 per cent reduction in deaths from strokes and a 16 per cent
reduction in deaths from coronary heart disease.
6. WHAT IT CAUSES??
1. ELECTROLYTE IMBALANCE
2. HYPERTENSION
3. ADDISON’S DISEASE
4. STRESS
5. BARTERR SYNDROME
6. PRE MENSTRUAL SYNDROME
7. DEHYDRATION
7. Scary stuff….
Especially when you consider how hard it is to kick a
salt habit. Your body only needs about 500 mg of
sodium a day to maintain the right balance of fluids,
transmit nerve impulses, and move your muscles.
When you eat far more than that—as most of us do—it
alters your brain chemistry. Research shows that salt
triggers the release of the feel-good neurotransmitter
dopamine, which can make salty foods as addictive
as nicotine and alcohol. And just like with any
addiction, eating high-sodium foods makes your body
crave more. In other words, the more Chicken
McNuggets you have, the more you crave them. No
matter what the cost.
8. PREVENTION
Pay attention to other minerals in your diet.
Sometimes people go in for the salt because they are lacking in other
essential minerals and nutrients such as magnesium, calcium and
zinc. These nutrients lurk in some really good foods:
Magnesium can be found in leafy green vegetables, nuts and seeds,
beans, whole grains and avocado.
Calcium is found in dairy products, cheeses, tofu yogurts and sesame
seeds.
Zinc is found in lentils, cashews, quinoa, chickpeas, shrimp, oysters
and pumpkin seeds.
9. REPLACING TABLE SALT WITH PEEPER
GARLICS
LESS CONSUMPTION OF PROCESSED AND PACKED FOODS
MAINTAIN HYDRATE TO YOUR BODY
DASH DIET