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Salsa de Frutas Recipe
Go o gle+
Salsa de Frutas
by Nona Lema
Salsa de Frutas is a simple f ruit topping served on top of ice cream, cake, f lan, pudding or as f illing to rolls
or even 'palaman' (spread) to your hot pan de sal or any kind of bread. Salsa de Frutas is not as sweet as a
f ruit jam, just sweet and chewy enough to enjoy that natural f ruity f lavor.
2-3 cups of any f resh f ruit such as mango, melon, strawberry,
etc
¼ cup sugar
1. Finely chop, mash or shred your choice of f ruit.
2. In a pan combine f ruit and sugar. Simmer f or 10 minutes.
Remove f rom heat. Allow to cool.

2. 3. Serve on top of vanilla ice cream, or any of your f avorite cake, f lan or pudding.
Fruits are nature's f ast f ood. T hey contains lots of water, carbohydrates, vitamins and minerals. T he
carbohydrate in f ruits is mainly in the f orm of f ruit sugar (f ructose). It doesn't upset the body's blood sugar
levels or cause the body to store more f at as ref ined sugars do. T hat's because of the way f ruit sugar
enters the bloodstream and the healthy presence of dietary f iber.