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Afritadang Bangus Recipe
Go o gle+

Afritadang Bangus
Milkf ish Af ritada
Af ritada is one of those special, Spanish-inspired Filipino dishes that are most common during “f iestas”,
birthday celebrations, and other special occasions. A healthier version of af ritada, bangus af ritada is
another variety of popular Filipino tomato-based stew.

1 big sized milkf ish(bangus), slice diagonally into 1 inch thick
1 green bell pepper, slice into strips
1 large potato, sliced
3 cloves garlic, minced
1 onion, chopped
1 carrot, sliced
1 pack(115 grams) tomato sauce
1 cup water
salt and pepper to taste
1. In a f rying pan, heat oil then f ry potatoes and carrots until light
brown. Drain and set aside.
2. Sprinkle milkf ish with salt then f ry until golden brown. Drain and
set aside.
3. In a pan, heat oil then saute ginger, garlic and onion. Add bell pepper then continue sauteing f or 2
minutes.
4. Pour tomato sauce and water then bring to boil. Season with salt and pepper. Add potatoes, carrots and
f ried f ish then simmer f or 2 minutes.
5. Remove f rom heat then transf er to serving plate. Serve with steamed rice.

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Afritadang bangus recipe

  • 1. kusina101.co m http://www.kusina101.co m/2013/12/afritadang-bangus-recipe.html Afritadang Bangus Recipe Go o gle+ Afritadang Bangus Milkf ish Af ritada Af ritada is one of those special, Spanish-inspired Filipino dishes that are most common during “f iestas”, birthday celebrations, and other special occasions. A healthier version of af ritada, bangus af ritada is another variety of popular Filipino tomato-based stew. 1 big sized milkf ish(bangus), slice diagonally into 1 inch thick 1 green bell pepper, slice into strips 1 large potato, sliced 3 cloves garlic, minced 1 onion, chopped 1 carrot, sliced 1 pack(115 grams) tomato sauce 1 cup water salt and pepper to taste
  • 2. 1. In a f rying pan, heat oil then f ry potatoes and carrots until light brown. Drain and set aside. 2. Sprinkle milkf ish with salt then f ry until golden brown. Drain and set aside. 3. In a pan, heat oil then saute ginger, garlic and onion. Add bell pepper then continue sauteing f or 2 minutes. 4. Pour tomato sauce and water then bring to boil. Season with salt and pepper. Add potatoes, carrots and f ried f ish then simmer f or 2 minutes. 5. Remove f rom heat then transf er to serving plate. Serve with steamed rice.