This document provides a lesson on finding rest from God's perspective based on biblical passages. It discusses: - God instituted the Sabbath as a day of rest for physical, mental, and spiritual restoration. - God is concerned about our need for rest, as shown through his response to Baruch who was overwhelmed with grief and unable to find rest. - The Old and New Testaments describe different words for "rest" involving ceasing from work, relaxing, and finding peace and quiet. - Without God, people like Cain try to find rest through material things and busy lives instead of accepting God's offer of spiritual rest. - True rest is found by sitting under the shadow of