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Running
- 1. Running Distance by EmanuelMontanez
- 2. What kind ofclothes!? • You’ll want compression gear.They keep your veins tight so they pump blood better. • Also whatever you wear you want it to to be a dri-tech shirt, never cotton.
- 3. Apparel in coldweather. • Never wear a lot of clothing. • Wear a shirt/ light jacket that you can zip down, so you don’t get too warm.
- 4. what to expectin the cold • First faster run times. Your body when cold is trying to warm up, so your blood will be pumping faster and whenever you start a run it will be faster then what pace your trying to do.
- 5. Apparel in warmweather • Simply just a dri- tech shirt, a pair of gym shorts, compression socks, and normal running shoes.
- 7. Always be hydrated! •http://www.youtube. com/watch? v=W9bcmdnXCa0
- 9. Eletrolytes replenishment • Their aremany options in what to drink for running or to eat. • It all depends for how long your gonna be running.
- 10. For short runs •For a run under an hour water is just fine with maybe 1 gu energy gel.
- 11. For a semi-longrun • For a run between an hour to 2 hours. you may need a few gu’s and a sports drink like nuun. • You could also take an Endurolyte capsule
- 12. For a long run •Over 2 hours then you need to worry about enough sodium and other electrolytes.
- 15. #1 • Get carbsthe night before a run.
- 16. #2 • Have a constantrate of breath and not at a irregular pace.
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- 19. #5 • Dont waitfor perfect running weather.
- 20. Race Day!! :D •Have everything ready the night before. • Run faster in the race then in training!
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