Running is a good form of exercise that can improve health and physical fitness. Some key tips for effective running include going outside to a park, maintaining proper running form with relaxed posture and high steps, and learning to breathe in through the nose and out through the mouth. Stretching before and after running can also improve performance by loosening leg muscles. Joining a fitness gym provides additional intense workouts and training.

1. Running Exercise

2. Most people don’t have time on doing exercise because they
are busy on their job. Some people are just lazy to move that’s
w t hey do exer ci se. Exer ci se can i m ove or can m
hy
pr
ake
a human body become healthy and strong. Doing exercise
daily will take you into a good mood. Most people who don’t
do exercise don’t bur n f at s especi al l y i f t hey eat a l ot
and t hey becom f at . Peopl e j oi n a f i t ness gymor a
e
m xed m t i al ar t s gymin order to become healthy and have
i
ar
a good shape. If you don’t have enough m
oney f or t he f ees
i n a f i t ness gym you can al so i m ove your physi cal
,
pr
body or heal t h by dong r unni ng exer ci se.

3. Here are some TIPS
on
How to do RUNNING EXERCISE

4. Go out
The f i r st t hi ng you need t o do i s t o go out . I t i s
advi sabl e t o go out si de t han j ust r unni ng ar ound your
house. You can go i nt o a par k t o r un, br i ng f r i ends w t h
i
you so t hat you w l l be m i vat ed. Al l you need i s a
i
ot
pai r of r unni ng shoes or j ust a pai r of ol d sneaker s. I t
i s al so a good i dea t o r un i n t he m ni ng or bef or e
or
sunset . You shoul d al so r un i nt o a pl ace w ei n t her e
her
ar e t r ees ar ound so t hat you can al so br eat he som
e
f r esh ai r .

5. Running Form
I n or der t o be com or t abl e w
f
hen you r un, you need t o
have a good form. When you run, you must relax your body.
Stand and bend your body slightly forward. Don’t put dow
n
your ar m you shoul d bend your ar m l i ke a boxer but
,
s
your hands m be i n t he l i ne of chest . W you ar e
ust
hen
r unni ng, m sur e t hat you m a hi gh st ep f r omt he
ake
ake
gr ound so t hat you can avoi d st eppi ng on som cr ack on
e
t he gr ound or st ones.

6. Right breathing
You al so need t o l ear n t he r i ght w of br eat hi ng w
ay
hen
doi ng exer ci se. W you push your sel f t oo har d on your
hen
r unni ng exer ci se, you w l l def i ni t el y cat ch your
i
br eat h. The r i ght w of br eat hi ng i s you i nhal e usi ng
ay
your nose and exhal e usi ng your m h. Ther e ar e
out
possi bi l i t i es t hat you w l l acci dent al l y sw l ow bugs
i
al
i f you i nhal e usi ng your m h.
out

7. Stretching
There’s l ot s of st r et chi ng you can do bef or e or af t er
r unni ng. Som peopl e say t hat st r et chi ng can i m ove
e
pr
your per f or m
ance. W you ar e r unni ng, you need t o
hen
st r et ch your l eg m
uscl es. O good exam e of
ne
pl
st r et chi ng i s you l i e dow and bend your knee and hol d
n
i t w t h your hands. You can do i t f or 15 t o 20 seconds
i
each knee.

8. I f you have enough m
oney, you can j oi n a f i t ness gymf or
m e i nt ense exer ci se or w kout . I f you m i t as
or
or
ake
your dai l y r out i ne, your m
uscl es w l l def i ni t el y
i
becom vi si bl e.
e
I r ecom end Evol ut i on G
m
ymbecause t hey have a good
t r ai ni ng exer ci se and al so you can l ear n sel f def ense.