Atlas of the Heart (2021) is a guide to understanding your emotions and learning how to regulate them. Everyone experiences strong emotions, but most people can’t identify what it is they’re feeling, or work out where the feelings come from. Developing your emotional vocabulary will transform your relationship to yourself, and the people around you.
Who is it for?
• Curious adventurers interested in exploring their own emotional landscapes
• Anyone who feels flooded by painful emotions that they can’t understand or control
• Fans of Brené Brown’s work wanting to learn more about her latest insightful theories of emotion
What’s in it for me?
Learn to navigate your own emotional map.
Imagine you’re stumbling around in the dark, in an unfamiliar city, trying to find your way to a bright light twinkling on a distant hill. You see dark shapes that you think you recognize, but you’re not quite sure what they are. You know you want to get to that light, but the way there involves crossing deep gorges and climbing menacing hills. And there’s no clear path in sight.
You might feel lost like this – without a clear sense of where you really are in your emotional landscape. You might struggle to even name your feelings. Or to understand feelings that come on strongly. Like why is it that that particular person always pushes your buttons? Is there a deeper meaning to the emotions that you’re feeling, or is it just a sign that you need to get some rest?
You want to understand, but the answers to those questions lie just out of reach, in that foggy darkness. And in your search for answers, you’re rocked by emotions, blown off course, left feeling lost and bewildered, and sometimes in despair. You know you want to get to a place where you feel grounded, and content – but it seems elusive, like that bright light on the hill: always around that next bend, never coming closer in view.
Nowadays, it’s becoming more common to talk about emotions. Talk shows now use words like “trauma” regularly, and we can talk about experiences of vulnerability and depression much more openly than we used to. But do we really understand what these words mean? Can we recognize the difference between joy and happiness? What about shame and guilt?
We still have so much to learn about emotions. And that’s where Brené Brown comes in: she’s able to offer clarity on the things that shape our lives.
In these blinks, we’ll gain some orientation of our emotional landscapes with an atlas – the Atlas of the Heart. We’ll learn how to start navigating our feelings with more nuance and more clarity. So, let’s get into it!
In these blinks, you’ll learn
• why hopelessness and despair are the most dangerous emotions you can experience;
• How understanding your emotions will transform your relationships; and
• why happiness and joy are not the same.
Atlas of the Heart (2021) is a guide to understanding your emotions and learning how to regulate them. Everyone experiences strong emotions, but most people can’t identify what it is they’re feeling, or work out where the feelings come from. Developing your emotional vocabulary will transform your relationship to yourself, and the people around you.
Who is it for?
• Curious adventurers interested in exploring their own emotional landscapes
• Anyone who feels flooded by painful emotions that they can’t understand or control
• Fans of Brené Brown’s work wanting to learn more about her latest insightful theories of emotion
What’s in it for me?
Learn to navigate your own emotional map.
Imagine you’re stumbling around in the dark, in an unfamiliar city, trying to find your way to a bright light twinkling on a distant hill. You see dark shapes that you think you recognize, but you’re not quite sure what they are. You know you want to get to that light, but the way there involves crossing deep gorges and climbing menacing hills. And there’s no clear path in sight.
You might feel lost like this – without a clear sense of where you really are in your emotional landscape. You might struggle to even name your feelings. Or to understand feelings that come on strongly. Like why is it that that particular person always pushes your buttons? Is there a deeper meaning to the emotions that you’re feeling, or is it just a sign that you need to get some rest?
You want to understand, but the answers to those questions lie just out of reach, in that foggy darkness. And in your search for answers, you’re rocked by emotions, blown off course, left feeling lost and bewildered, and sometimes in despair. You know you want to get to a place where you feel grounded, and content – but it seems elusive, like that bright light on the hill: always around that next bend, never coming closer in view.
Nowadays, it’s becoming more common to talk about emotions. Talk shows now use words like “trauma” regularly, and we can talk about experiences of vulnerability and depression much more openly than we used to. But do we really understand what these words mean? Can we recognize the difference between joy and happiness? What about shame and guilt?
We still have so much to learn about emotions. And that’s where Brené Brown comes in: she’s able to offer clarity on the things that shape our lives.
In these blinks, we’ll gain some orientation of our emotional landscapes with an atlas – the Atlas of the Heart. We’ll learn how to start navigating our feelings with more nuance and more clarity. So, let’s get into it!
In these blinks, you’ll learn
• why hopelessness and despair are the most dangerous emotions you can experience;
• How understanding your emotions will transform your relationships; and
• why happiness and joy are not the same.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
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Honest Reviews of Tim Han LMA Course Program.pptxtimhan337
Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
3. • ECCENTRICITY--विविप्तपणा
• त-हेिाईकपणा
• Syphilitic miasm
• A departure from the established traditional
peculiar behaviour.
• The quality of being strange or unusual in
behaviour.
4. • ECSTASY परमानंद
• • Syphilitic miasm
• • A state of emotion so intense that one is
• carried beyond thought and self control. A
• trance state in which, there is intense
• absorption in divine matters accompanied
• by loss of perception.
• • A state of extreme happiness, especially
• when feeling pleasure.
5. • EGOTISM -स्वार्थी, अहंकारी माणूस
• • Sycotic miasm
• • The tendency to refer to oneself in a boastful
and excessive way, an extreme sense of self
importance.
• Here a person has an exalted idea of his own self
importance. Patient over estimates his own
capability. Person having a high opinion of
oneself being self-centered.
6. • EMBARRASSED- िाविरिाणे
• • Sycotic miasm
• Here a person feels strongly self-conscious
in a given difficult situation or feeling
perplexity arising from lack of support to
the thoughts.
7. • EMBITTERED- किुवित
• दुखािेिा
•
• • Very angry about unfair things that
• have happened to you.
8. • EMBRACES-
• आविंगन
• वमठी
• विळखा
• • Psoric miasm
• To clasp or hold with the arms usually as a
show of affection. The emotional level of
a person is so disturbed that he feels
some sense of satisfaction by embracing
around him.
9. • EMOTIONAL-भािनाप्रधान
• • Psoric miasm
• Easily affected with or stirred by emotion
by hearing something, somebody becomes
emotional and starts weeping.
10. • ENNUI
• • Syphilitic miasm
• Boredom,feeling of having enough of a
things or reaching a point of satiety . A
feeling of worry and dissatisfaction,lanquor
or emptiness of spirit.A type of boredom
from life.Patient has lost interest in the
pleasurable activities as well as his daily
routine.Lack of interest,being bored.
11. • ENTERTAINMENT-मनोरंिन
• • Psoric miasm
• The act causing someone’s attention to
pass his time agreeably, which provide
him to divert his mind from feeling the
suffering like by listening music, talking to
someone etc.
12. • ENVY- ईर्ष्ाा करना
• • Sycotic miasm
• • A desire to have the same prosperity or
• possession which others are having and
• the feeling,efforts to achieve it is the act
• of envy.
13. • ESCAPE,ATTEMPTS TO
• Syphilitic miasm
• Obtaining temporary freedom from
present situations /conditions.
• Eg-A person has a desire to run away from
reality or home due to some
dissatisfaction or detachment of love and
affection with them.
14. • ESTRANGED,FAMILY FROM HER
• Syphilitic miasm
• Due to certain dissatisfaction one keeps
himself at a distance from his family,
environment, society or association. Person is
indifferent to her family and will not show any
affection to the loved ones.
16. • EXCITEMENT
• Psoric miasm
• Rousing of strong emotional response,an
exaggerated feeling of pleasure in various
condition during the illness can be easily
judged by his actions.