The document discusses the importance of routine health checkups for asymptomatic adults. It provides details on various screening tests that can be done for different organs like eyes, lungs, heart, liver, kidneys etc. These include tests like eye exam, spirometry, ECG, blood tests, mammography and PAP smear. The document also discusses BMI measurement and provides healthy ranges for various biomarkers. It emphasizes the importance of a balanced diet, exercise and lifestyle habits in maintaining overall health and preventing diseases.
The couples who are planning for a baby, non-invasive pregnancy testing will help you to find out the chances of your baby being born with some common chromosomal conditions.
Interesting Update on Recurrent Miscarriage for Indian Gynaecologoists D...Lifecare Centre
OUTLINE….of RM
* KNOWN KNOWNWhat we know & we DO: **KNOWN UNKNOWNWhat we know but do not do: ***UNKNOWN KNOWNWhat we know that we do not know ****UNKNOWN UNKNOWNTOTALLY NEW .. Future
OSCE REVISION IN OBSTETRICS AND GYNECOLOGY 2015,NEARLY COVERING COURSE CURRICULUM .Prepared by Dr Manal Behery.Professor of OB&Gyne .Faculty of medicine,Zagazig University
Male gonadal function and dysfunction (male hypogonadism). Emphasis where made on the causes, types of male hypogonadism, diagnosis and treatment methods.
Mild To Severe Oligospermia Oligozoospermia is a condition where the sperm count in male is of low count which is a major cause for male infertility. Oligozoospermia refers to semen with a low concentration of sperm and is a common finding in male infertility.Often semen with a decreased sperm concentration may also show significant abnormalities in sperm morphology and motility (technically “oligoasthenoteratozoospermia”).
The couples who are planning for a baby, non-invasive pregnancy testing will help you to find out the chances of your baby being born with some common chromosomal conditions.
Interesting Update on Recurrent Miscarriage for Indian Gynaecologoists D...Lifecare Centre
OUTLINE….of RM
* KNOWN KNOWNWhat we know & we DO: **KNOWN UNKNOWNWhat we know but do not do: ***UNKNOWN KNOWNWhat we know that we do not know ****UNKNOWN UNKNOWNTOTALLY NEW .. Future
OSCE REVISION IN OBSTETRICS AND GYNECOLOGY 2015,NEARLY COVERING COURSE CURRICULUM .Prepared by Dr Manal Behery.Professor of OB&Gyne .Faculty of medicine,Zagazig University
Male gonadal function and dysfunction (male hypogonadism). Emphasis where made on the causes, types of male hypogonadism, diagnosis and treatment methods.
Mild To Severe Oligospermia Oligozoospermia is a condition where the sperm count in male is of low count which is a major cause for male infertility. Oligozoospermia refers to semen with a low concentration of sperm and is a common finding in male infertility.Often semen with a decreased sperm concentration may also show significant abnormalities in sperm morphology and motility (technically “oligoasthenoteratozoospermia”).
Interpretation and Clinical Significance of some Clinical Laboratory Tests - ...Bigin Gyawali
Certainly, clinical laboratory tests play a crucial role in assessing the function and health of various organ systems in the body. Let's discuss the clinical significance of some common laboratory tests for each of the mentioned systems:
1. **Cardiovascular System:**
- **Complete Blood Count (CBC):** Evaluating red blood cell count, hemoglobin, and hematocrit levels can help identify anemia, which may contribute to cardiovascular issues.
- **Lipid Profile:** Measures cholesterol levels (LDL, HDL, and total cholesterol), triglycerides, and can help assess the risk of atherosclerosis and cardiovascular disease.
2. **Endocrine System:**
- **Thyroid Function Tests (TFTs):** TSH, T3, and T4 levels are assessed to diagnose thyroid disorders. An imbalance in thyroid hormones can affect metabolism and cardiovascular function.
- **Hemoglobin A1c (HbA1c):** Monitors long-term glucose control and is essential in managing diabetes, a condition that can impact multiple organ systems, including the cardiovascular and renal systems.
3. **Gastrointestinal System:**
- **Liver Function Tests (LFTs):** Assess the health of the liver by measuring enzymes (ALT, AST, ALP), bilirubin, and proteins. Abnormalities may indicate liver disease or dysfunction.
- **Stool Tests (e.g., fecal occult blood):** Detects blood in the stool, which may indicate gastrointestinal bleeding or conditions such as colorectal cancer.
4. **Hematologic System:**
- **Coagulation Panel (PT, aPTT, INR):** Evaluates the blood's clotting ability. Abnormalities may suggest bleeding disorders or an increased risk of thrombosis.
- **Complete Blood Count (CBC):** Assesses the cellular components of blood, including red and white blood cells and platelets, helping to diagnose anemias, infections, and blood disorders.
5. **Renal System:**
- **Blood Urea Nitrogen (BUN) and Creatinine:** Evaluate kidney function. Elevated levels may indicate impaired renal function, suggesting acute or chronic kidney disease.
- **Urinalysis:** Examines urine for abnormalities such as protein, blood, or glucose, providing insights into kidney and urinary tract health.
6. **Respiratory System:**
- **Arterial Blood Gas (ABG) Analysis:** Assesses oxygen and carbon dioxide levels in the blood, helping diagnose respiratory and metabolic disorders.
- **Pulmonary Function Tests (PFTs):** Measures lung function, aiding in the diagnosis and monitoring of conditions such as asthma or chronic obstructive pulmonary disease (COPD).
Interpretation of these tests requires a comprehensive understanding of the patient's medical history and clinical presentation. Abnormal results can guide further diagnostic investigations and help healthcare professionals develop appropriate treatment plans. Regular monitoring of these parameters is vital for managing chronic conditions and preventing complications.
Your health is your responsibility, from establishing a baseline of information you need to know about yourself, to monitoring your numbers over time to proactively Take Control of Your Health
Lab Tests are tools that provide information about the client.
Tests may be used for basic screening as part of a wellness check.
Frequently tests are used to help confirm a diagnosis, monitor an illness, and provide valuable information about the client’s response to treatment.
Blood test normal values and it's importanceGOPAL KHODVE
Laboratory tests check a sample of your blood, urine, or body tissues. A technician or your doctor analyzes the test samples to see if your results fall within the normal range. The tests use a range because what is normal differs from person to person. Many factors affect test results. These include
Your sex, age and race
What you eat and drink
Medicines you take
How well you followed pre-test instructions
Your doctor may also compare your results to results from previous tests. Laboratory tests are often part of a routine checkup to look for changes in your health. They also help doctors diagnose medical conditions, plan or evaluate treatments, and monitor diseases.
HEALTH SCREENING SERVICES IN COMMUNITY PHARMACY .pptxLipanjali Badhei
Content:
INTRODUCTION
SCOPE
IMPORTANCE OF HEALTH SCREENING
SUCCESS OF HEALTH SCREENING
TYPES OF HEALTH SCREENING
ROUTINE Monitoring OF PATIENT
EARLY DISEASE DETECTION
SOME DISEASE AND THEIR HEALTH SCREENING SERVICE
Similar to Routine Body Check-up & Good Health Tips For Elder Person (20)
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
Contact us if you are interested:
Email / Skype : kefaya1771@gmail.com
Threema: PXHY5PDH
New BATCH Ku !!! MUCH IN DEMAND FAST SALE EVERY BATCH HAPPY GOOD EFFECT BIG BATCH !
Contact me on Threema or skype to start big business!!
Hot-sale products:
NEW HOT EUTYLONE WHITE CRYSTAL!!
5cl-adba precursor (semi finished )
5cl-adba raw materials
ADBB precursor (semi finished )
ADBB raw materials
APVP powder
5fadb/4f-adb
Jwh018 / Jwh210
Eutylone crystal
Protonitazene (hydrochloride) CAS: 119276-01-6
Flubrotizolam CAS: 57801-95-3
Metonitazene CAS: 14680-51-4
Payment terms: Western Union,MoneyGram,Bitcoin or USDT.
Deliver Time: Usually 7-15days
Shipping method: FedEx, TNT, DHL,UPS etc.Our deliveries are 100% safe, fast, reliable and discreet.
Samples will be sent for your evaluation!If you are interested in, please contact me, let's talk details.
We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
2. INTRODUCTION
Routine health check-up can help to find problems early for
better treatment and cure. Balanced diet and proper life style
would keep our body running like a well-tuned engine which
would prevent diseases, suffering, morbidity and mortality in
the long run. So it became customary for every one to have a
yearly check-up even if someone is feeling perfectly well.
The seminar deals with routine physicals and screening tests
and good health tips for healthy & asymptomatic adults.
3. Diseases in Different organs
•Visual: Glaucoma, Cataracts, Diabetes and Hypertension related eye
disease.
•Dental: Gum disease, Dry mouth, Tooth decay,Plaque formation.
•lungs: Chronic obstructive pulmonary disease loss of lung volume.
(COPD),
•
•CarDioVasCular Disease: Heart attacks, Congeperipheral artery
disease, Constive heart failure, Irregular heart rhythm ,Hypertension,
Atherosclerosis.
•gastrointestinal: Stomach ulcers, Colon inflammation orcolitis from
infection or ischemic,dysphagia,constipation, bowel incontinence, hemorrhoids.
•KiDneys: Kidney or renal disease from long standing diabetes and
hypertension,Stone in kidney or gallbladder.
•MusCulosKeletal: Osteoarthritis, Osteoporosis, Gout.
4. Category BMI range - kg/m2
Severely underweight < 16.5
Underweight 16.5 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese Class I 30 - 35
Obese Class II 35 - 40
Obese Class III > 40
Body weight & BMI test
The body weight based on BMI values for adults. It is used for
both men and women, age 18 or older.
5. for eye
Eye Test
Eyesight tends to deteriorate with age. Serious eye conditions such as
Glaucoma, Cataracts, Diabetic retinopathy and macular degeneration are
more common with age.
Eye pressures: Eye pressure testing (Tonometry) is one of the ways we
watch for Glaucoma, a leading cause of blindness.
Visside vision: Visual field testing (measuring side vision) is another way
we watch for Glaucoma.
Dilated retinal examination:
• By evaluating the eye's natural lens, we can detect signs of cataracts.
• By looking for changes in the optic nerve, we may be able to tell if
glaucoma is present.
• Damage to the eye's arteries and veins (blood vessels) can give us clues
about the presence of diabetes.
Slit lamp (microscope): For Dry eyes, Eyelid disease etc other eye care.
saptarshi
6. DENTAL
Dental check up
Scaling and cleaning:-
Scaling and cleaning involves the removal of built-
up debris from the teeth. This may include food
particles, soft plaque or hard calculus.
Fissure sealants:-
Sealants protect teeth from decay.
7. FOR LUNGs
Breathing Tests
(Spirometry) :This test measures how much air you can breathe in
and out. It also measures how fast you can blow air out.
The test helps to detect diseases like asthma and COPD (chronic
obstructive pulmonary disease). pulmonary fibrosis(scarring of the
lung tissue).
Lung Diffusion Capacity:- This test measures how well
oxygen passes from your lungs to your bloodstream.
Tests To Measure Oxygen Level:-
Pulse Oximetry and arterial blood gas tests show how much oxygen
is in your blood.
8. Lung Volume Measurement:
Body Plethysmography is a test that measures how much air
is present in your lungs when you take a deep breath. It also
measures how much air remains in your lungs after you
breathe out fully. Spirometry can show whether you have: A
blockage (obstruction) in your airways. This may be a sign
of asthma, COPD (chronic obstructive pulmonary disease),
or another obstructive lung disorder.
9. CARDIAC TEST
Electrocardiogram (ECG or EKG): An electrical activity
and show certain problems such as abnormal heartbeats or damage
to the heart. Electrocardiogram (ECG or EKG) is a test that can
record your heart's electrical impulse.
Chest x-ray: A chest x-ray provides a picture of the lungs,
heart, large arteries, ribs, and the diaphragm.
Blood pressure test: To check the blood pressure in
sphygmomanometer. Normal blood pressure level is 120/80
mm.Hg.
10. Echocardiogram: An echocardiogram uses sound waves to
create a moving picture of your heart. It provides information about
the size and shape of your heart and how well your heart chambers
and valves are functioning.
Heart rate : It is the speed of the heartbeat, specifically the
number of heartbeats per unit of time.The normal adult human heart
rate ranges from 60–100 bpm.
Pulse Rate: older, and adults (including seniors): 60 - 100 beats
per minute.
11. BLOOD TESTS
A fasting glucose test that checks your blood sugar level to screen
for diabetes. Normal blood sugar level is
Fasting blood glucose
Less than or equal to 100 milligrams per deciliter (mg/dL)
2 hours after eating (postprandial)
•Less than 140 mg/dL (7.8 mmol/L) for people age 50 and
younger;
• Less than 150 mg/dL (8.3 mmol/L) for people ages 50–60;
• Less than 160 mg/dL (8.9 mmol/L) for people age 60 and older.
13. Haemogram: A complete blood count (CBC) gives important
information about the kinds and numbers of cells in the blood, especially
red blood cells , white blood cells , and platelets.
•Normal range of WBC: 5,000–10,000 WBCs per cubic millimeter
(mm3).
•Normal range of WBC cell types(differential)
Neutrophils: 50%–62% Band neutrophils: 3%–6%
Lymphocytes: 25%–40% Monocytes: 3%–7%
Eosinophils: 0%–3%
•Normal range of RBC: 4.5–5.5 million RBCs per mcL.
•Normal range of Haemoglobin: 14–17.4 g/dL
Platelet (thrombocyte) count: 140,000–400,000
platelets per mm3
14. LIVER TEST
Serum Bilirubin:- Bilirubin is a yellow pigment that is
produced by the breakdown of red blood cells (RBCs). Levels of
bilirubin increase in liver diseases, as well as in some conditions like
gallstones. But in some cases of chronic liver illnesses like hepatitis.
•Normal range of bilirubin: 2 to 21μmol/L.
Albumin:- Normal range of albumin: 3.5 to 5.0gm/dL.
Globulin: Normal range of globulin:1.5 to 3.5gm/dL
Alkaline phosphatase (ALP):Alkaline
phosphatase is a group of enzymes that are produced in various parts
of the body including the intestine, kidneys and bones.
•Normal range of ALP: 3 to 13 KA units.
15. •Alanine transaminase (ALT) or SGPT:
Blood levels of ALT are increased when these hepatocytes are
damaged due to hepatitis.
•Normal range of ALT: 5-60 IU/L.
•Aspartate aminotransferase (AST) or
SGOT:
Normal range of AST: 10 to 34 IU/L.
Increased AST levels may indicate cirrhosis.
•Serum Amylase : The normal range of serum amylase :
80-150 Somogy units.
16. KIDNEY TEST
Blood urea nitrogen (BUN) test— This test, which is
used to evaluate kidney function, diagnose kidney problems. This test
measuring the level of nitrogen in the urea of the blood.
• The normal range for this test is 7 to 20 mg/dL.
Creatinine test— Creatinine (Cr) forms when a substance
found in muscle tissue breaks down. A high level of creatinine in the
blood may indicate kidney damage caused by kidney infection, kidney
stones, or decreased blood flow to the kidneys.
•The normal range for this test is 0.8 to 1.4 mg/dL.
Calcium test— This test, which measures the level of calcium
in the blood, can be used to screen patients for kidney disease.
•The normal range for this test is 8.5 to 10.2 mg/dL.
17. Prostate-specific antigen (PSA)
test
This test may be used in men to screen for prostate cancer
(beginning at the age of 50 or at age 40 if at higher risk) and to
monitor prostate cancer treatment. PSA is a protein produced by
the prostate gland.
For most men-
The normal range for the PSA test is lower than 4.0 ng/mL. Men
at increased risk for prostate cancer may be retested if their level
is higher than 2.5 ng/mL.
Normally, the protein PSA can be found in two forms in the
blood—either attached to other proteins or "free" (unattached).
The free PSA test measures the amount of PSA that is
unattached.
18. TEST FOR WOMEN
Breast Test:
Mammography: It is the process of using low-energy x-
rays (usual around 30 kVp) to examine the women breast and it use as
a diagnostic and a screening tool.
Abdomen Test:
Ultrasonography: Avobe 40 women suffer uterine
cyst,so to check it Ultrasonography is used.
19. PAP smear test:
It is a method of cervical screening used to detect potentially
pre-cancerous and cancerous processes in the endocervical
canal.
Other tests like BMI, blood test, Lipid profile test, Liver
functional test, Eye test etc should be done for elder women.
20. Older person required some
nutrients to
benefit their health
Vitamin B12: The richest sources include fish, meat, poultry,
eggs, milk, and milk products.
Folate/Folic Acid: The richest sources include banana,some
leafy vagetables.
Vitamin D: The richest sources include cod liver oil,egg,cheese.
Calcium: The richest sources include milk & milky
products,cheese,beans,cabbage,cauliflower,
Potassium: The richest sources include some vagetables,fruits
like orange,pine apple,nuts & banana.
21. Magnesium: The richest sources include leafy green
vagetables containing chlorophyll,whole grains,nuts & some sea
foods.
Fiber: The richest sources include apple,pears,carrot,whole
grains,beans.
Omega-3 Fats: The richest sources include
Walnuts,salmon,soybeans,cauliflower,egg,fish.
Water: Everyday atleast 4 lit must be drink.
Protein: The richest sources include egg,dairy product,shell
fish,soyabeans,peanuts,root vagetables.
Carbohydrate: The richest sources include
rice,banana,potato,whole grain,cerals etc.
22. Good Health Tips
Balanced diet
Regular Exercise,Walking & Jogging
Routine screening tests
Preventive measures
Tension free mind
Early to bed at night
Early morning Rise
Keep smiling always