The document discusses the benefits of using low-fidelity or "lo-fi" prototyping, where interfaces are designed on paper and tested with real users early in the development process. This allows teams to go through many iterative design cycles in a short period of time to incorporate user feedback, as paper prototypes can be created and modified much faster than digital prototypes. The key benefits outlined are that lo-fi prototyping (1) is extremely fast, (2) brings user testing results very early in the process when changes are cheap to make, and (3) allows teams to try far more design ideas than with digital prototypes. The document provides guidance on assembling materials for building paper prototypes and preparing for useful user testing