This document provides information from the National Institutes of Health on drinking alcohol and your health. It discusses what counts as a standard drink, low-risk drinking levels versus heavy drinking, signs of an alcohol use disorder, and strategies for cutting back on drinking such as keeping a drinking diary, counting drinks, and setting goals. The goal is to help people make informed choices about their drinking habits and health.
The document discusses various topics related to alcohol and drug abuse including:
- Alcohol is the most widely used drug globally and there are an estimated 10-15 million alcoholics or problem drinkers in the US.
- Excessive alcohol consumption can lead to health issues while moderate amounts may benefit heart health. Alcohol and drug abuse by adolescents is a serious public health problem.
- Common illicit drugs are discussed like marijuana, LSD, ecstasy and their effects. Signs of drug abuse and how organizations can implement drug-free workplace programs to reduce substance abuse impacts are also covered.
It’s time to move on and learn to drink less now!
And the good news is, you don’t have to tell anyone.
Unlike AA or abstaining, you will naturally be drinking less, while feeling calmer and more confident around the people who used to monitor or judge you about your drinking.
Everything you need to know and learn has been put into this program so you can learn to drink less now, irrespective of your past drinking days.
There are lots of reasons why you might want to stop drinking alcohol. For some people, it’s a lifestyle change - to say goodbye to hangovers, sleep better, lose excess weight and have more energy. It might even be for a challenge, to buddy someone else who is giving up alcohol, or to raise money for charity.
For other people, stopping drinking can be essential for medical reasons. Perhaps because of an alcohol-related medical condition like liver disease, or because they start taking medication that reacts badly with alcohol.
Whatever your reason, the good news is that anyone can stop drinking. And if you’re thinking about removing alcohol from your life, you’re not alone.
This document discusses problematic drinking among expatriates in Shanghai. It notes that alcohol intake is often higher in the expatriate community due to a culture where alcohol is present in many social and business settings. Regularly drinking more than 3-4 units of alcohol per day for men or 2-3 units for women can lead to health issues. The key signs of problematic drinking include craving alcohol, difficulty cutting back, and drinking affecting work or relationships. The document provides tips for cutting back on drinking and information on support groups like Alcoholics Anonymous for those seeking help.
Alcohol is a depressant that is produced through fermentation and distillation. It is consumed for curiosity, socialization, and stress relief initially but can lead to addiction. Alcoholism is characterized by compulsive consumption that harms one's health, relationships, and standing. India has a large alcohol industry and consumption is increasing, especially among youth and women. Chronic alcohol abuse can damage organs and brain function while acute effects include impaired thinking and risk of alcohol poisoning. Treatment focuses on counseling and support groups to help people stop drinking.
Do you realize that national surveys have suggested that nearly
fourteen-million Americans, that's one in thirteen grownups, abuse
alcohol or are alcoholic? For many adults, moderate alcohol use (1-2
drinks daily for men and 1 drink daily for women and elderly) isn't
harmful.
As a matter of fact, moderate alcohol use has indicated to have a
favorable effect on cardiac health, and may be a pleasant plus to
social affairs. But, unhealthy alcohol abuse may be life-threatening.
Heavy drinking has been evidenced to step-up one's risk for
particular cancers, especially liver, esophagus, throat, and larynx. Just be healthy and make your life better. find a easy way to earn money and then use it or invest it for a better life.
first of all be healthy. start it today and think about new ideas.
http://bit.ly/3p9rZwV
The document summarizes information on alcoholism and unhealthy alcohol use, including health effects, signs of abuse, withdrawal, diagnosis, counseling, and relapse prevention. It discusses that the patient, a 50-year old executive, has an alcohol use disorder based on his blood alcohol level from a car accident, denial of a problem, and daily "eye openers". It recommends inpatient detoxification given his history of withdrawal symptoms. To prevent relapse, the document emphasizes attendance at self-help groups and counseling, and notes pharmacotherapies like disulfiram, naltrexone, acamprosate, and topiramate may provide modest benefits.
This document provides information about cutting back on alcohol use and offers strategies for doing so. It begins with tips for cutting back such as keeping a drinking record, tallying drinks accurately, setting drinking goals or limits, pacing drinks and having food when drinking. It suggests finding alternatives to drinking and avoiding triggers that lead to drinking. The document provides examples of handling urges to drink, such as reminding oneself of reasons for cutting back or distracting oneself with other activities. Overall it offers research-based guidance on gradual strategies a person can try to reduce unhealthy alcohol use.
The document discusses various topics related to alcohol and drug abuse including:
- Alcohol is the most widely used drug globally and there are an estimated 10-15 million alcoholics or problem drinkers in the US.
- Excessive alcohol consumption can lead to health issues while moderate amounts may benefit heart health. Alcohol and drug abuse by adolescents is a serious public health problem.
- Common illicit drugs are discussed like marijuana, LSD, ecstasy and their effects. Signs of drug abuse and how organizations can implement drug-free workplace programs to reduce substance abuse impacts are also covered.
It’s time to move on and learn to drink less now!
And the good news is, you don’t have to tell anyone.
Unlike AA or abstaining, you will naturally be drinking less, while feeling calmer and more confident around the people who used to monitor or judge you about your drinking.
Everything you need to know and learn has been put into this program so you can learn to drink less now, irrespective of your past drinking days.
There are lots of reasons why you might want to stop drinking alcohol. For some people, it’s a lifestyle change - to say goodbye to hangovers, sleep better, lose excess weight and have more energy. It might even be for a challenge, to buddy someone else who is giving up alcohol, or to raise money for charity.
For other people, stopping drinking can be essential for medical reasons. Perhaps because of an alcohol-related medical condition like liver disease, or because they start taking medication that reacts badly with alcohol.
Whatever your reason, the good news is that anyone can stop drinking. And if you’re thinking about removing alcohol from your life, you’re not alone.
This document discusses problematic drinking among expatriates in Shanghai. It notes that alcohol intake is often higher in the expatriate community due to a culture where alcohol is present in many social and business settings. Regularly drinking more than 3-4 units of alcohol per day for men or 2-3 units for women can lead to health issues. The key signs of problematic drinking include craving alcohol, difficulty cutting back, and drinking affecting work or relationships. The document provides tips for cutting back on drinking and information on support groups like Alcoholics Anonymous for those seeking help.
Alcohol is a depressant that is produced through fermentation and distillation. It is consumed for curiosity, socialization, and stress relief initially but can lead to addiction. Alcoholism is characterized by compulsive consumption that harms one's health, relationships, and standing. India has a large alcohol industry and consumption is increasing, especially among youth and women. Chronic alcohol abuse can damage organs and brain function while acute effects include impaired thinking and risk of alcohol poisoning. Treatment focuses on counseling and support groups to help people stop drinking.
Do you realize that national surveys have suggested that nearly
fourteen-million Americans, that's one in thirteen grownups, abuse
alcohol or are alcoholic? For many adults, moderate alcohol use (1-2
drinks daily for men and 1 drink daily for women and elderly) isn't
harmful.
As a matter of fact, moderate alcohol use has indicated to have a
favorable effect on cardiac health, and may be a pleasant plus to
social affairs. But, unhealthy alcohol abuse may be life-threatening.
Heavy drinking has been evidenced to step-up one's risk for
particular cancers, especially liver, esophagus, throat, and larynx. Just be healthy and make your life better. find a easy way to earn money and then use it or invest it for a better life.
first of all be healthy. start it today and think about new ideas.
http://bit.ly/3p9rZwV
The document summarizes information on alcoholism and unhealthy alcohol use, including health effects, signs of abuse, withdrawal, diagnosis, counseling, and relapse prevention. It discusses that the patient, a 50-year old executive, has an alcohol use disorder based on his blood alcohol level from a car accident, denial of a problem, and daily "eye openers". It recommends inpatient detoxification given his history of withdrawal symptoms. To prevent relapse, the document emphasizes attendance at self-help groups and counseling, and notes pharmacotherapies like disulfiram, naltrexone, acamprosate, and topiramate may provide modest benefits.
This document provides information about cutting back on alcohol use and offers strategies for doing so. It begins with tips for cutting back such as keeping a drinking record, tallying drinks accurately, setting drinking goals or limits, pacing drinks and having food when drinking. It suggests finding alternatives to drinking and avoiding triggers that lead to drinking. The document provides examples of handling urges to drink, such as reminding oneself of reasons for cutting back or distracting oneself with other activities. Overall it offers research-based guidance on gradual strategies a person can try to reduce unhealthy alcohol use.
This document provides an overview of a drug-free safety program employee education session. The session objectives are to review the disease model of addiction, discuss the impact of drug and alcohol use on workplace safety, review the signs and effects of commonly abused substances, and provide resources for employees seeking assistance. It also aims to ensure employees are familiar with the company's drug and alcohol policy. The presentation covers topics like how substance abuse affects the workplace through increased health costs, reduced productivity and decision-making, and safety risks. It discusses alcohol absorption and elimination as well as the differences between use, abuse and dependency.
Alcohol and Drug Awareness Presented by Theresa Lowry-Lehnen. Nurse Practitio...Theresa Lowry-Lehnen
This document provides information about alcohol and drug awareness from RCIPS. It discusses how alcohol can have both positive and negative health effects depending on consumption levels. It outlines signs of alcohol misuse and dependency as well as effects of alcohol abuse like accidents, health issues, and family problems. The document also discusses drug abuse, signs of abuse in the workplace, types of drugs like stimulants, depressants and hallucinogens, and how drug abuse can be prevented through workplace programs and policies.
Drug-Free Workplace Training - Alcohol and Drugs - 2014clancec
The document provides information about the dangers of drug and alcohol abuse. It discusses how substance abuse affects workplaces, families, and communities through increased healthcare costs, accidents, and crime. It outlines the major classes of abused substances like stimulants, depressants, and drugs with mixed effects. For each class, it gives examples of specific commonly abused drugs and explains their effects and health risks. The goal is to educate about the facts and dispel myths regarding substance abuse.
This document discusses women's drinking habits and the risks of alcohol consumption. It notes that more women are drinking now than in the past. Women who are more likely to drink include those with a family history of drinking, a partner who drinks heavily, a history of depression or abuse, and an ability to "hold their liquor" better than others. The document also explains that women get drunker than men after drinking the same amount due to having less muscle, water, and a slower alcohol metabolism from hormones like estrogen. It provides tips for quitting drinking and recommendations that women have no more than one drink per day for health or three drinks per day for safety.
This document provides an overview of alcohol including its pharmacology, effects on the body and brain, alcoholism, impacts on individuals and society, and physiological toxicity. Key points include that alcohol is metabolized in the liver, it impairs judgment, reasoning and motor skills, and excessive drinking can damage major organs like the liver and brain. Drinking while pregnant can cause fetal alcohol syndrome. The document also discusses cultural and demographic patterns of alcohol use and the costs of alcoholism on families.
Women are increasingly using alcohol, tobacco, and other mood-altering drugs at earlier ages. These substances can lead to physical and emotional dependency known as addiction. While many women casually use these substances, problematic use and addiction negatively impact women's health, safety, relationships, and children. Seeking treatment or support groups can help women struggling with substance abuse issues. Quitting smoking improves health and increases confidence, though it requires strong commitment.
This document provides information on stimulant drugs including cocaine, amphetamines, and caffeine. It discusses the history, mechanisms of action, effects, and risks of these substances. Key points include:
- Cocaine was historically used as a local anesthetic but is now illegal due to its high risk of addiction and health effects. It blocks the reuptake of dopamine and serotonin.
- Amphetamines were originally used to combat fatigue but are now regulated due to risks of dependence and toxicity. They stimulate the release of monoamine neurotransmitters like dopamine.
- Caffeine is found in coffee, tea, soda, and other products. It acts by blocking adenosine receptors and produces mild
Alcohol is the most popular psychoactive drug in Western societies. It is categorized as a depressant that is absorbed through the stomach and small intestine and distributed via bloodstream. Alcohol is metabolized in the liver, though a small percentage is not broken down. Blood alcohol concentration depends on factors like weight, drinking rate, and genetics. Acute effects include impaired judgment and motor skills, while long-term heavy use can damage major organs and increase cancer risks. Treatment programs aim to address alcohol abuse and dependence.
This document provides information about alcohol, its effects, and drinking statistics. It defines alcohol as a central nervous system depressant produced by fermenting sugars and starches. The effects of alcohol include impaired brain function, reduced inhibitions, and potential health risks that depend on how much and how often one drinks. Drinking statistics show that most adults have drank alcohol at some point in their lives, with over half drinking in the past month and about a quarter engaging in binge drinking. The document also addresses risks of alcohol addiction and the dangers of drinking during pregnancy.
The document discusses alcohol misuse and dependence. It defines various categories of alcohol use from moderate drinking to alcohol abuse and dependence. It describes screening tools like the CAGE questionnaire and discusses the medical, psychological, and social consequences of chronic alcohol misuse including withdrawal symptoms, medical complications affecting multiple organ systems, increased risk of accidents and injuries, and psychiatric issues like depression and anxiety. Management involves referral for treatment, brief counseling, and FDA-approved medications like disulfiram, naltrexone, and acamprosate combined with behavioral support.
This document discusses issues related to women's use of alcohol, tobacco, and other mood-altering drugs. It notes that alcohol and drugs are touching most women's lives today, ranging from light use to problematic abuse and addiction. Women are starting to use these substances at earlier ages. Alcohol and drugs can make women vulnerable by putting their health and safety at risk. The document defines key terms like addiction, dependence, and withdrawal and discusses specific health risks of substances like alcohol, tobacco, and prescription drugs for women. It also addresses treatment and recovery options.
This document summarizes key topics related to alcohol including:
1. The pharmacology of alcohol including how it is absorbed in the body and metabolized in the liver. Alcohol primarily impacts the limbic system part of the brain.
2. The behavioral effects of different blood alcohol content levels and types of alcoholism. Alcoholism is considered by some to have genetic and psychosocial risk factors.
3. The impacts of alcoholism on families including increased risks for children of alcoholics developing alcoholism or other disorders themselves. Family roles that sometimes develop in alcoholic families are also outlined.
4. The social costs of alcoholism including increased risks of violence, suicide, and accidents when alcohol is involved. W
This document discusses alcoholism in India and the need for a holistic approach to treatment. It provides statistics on alcohol use in India and negative health and social outcomes of untreated alcoholism. It advocates treating the physical, psychological, and social aspects of a person through detoxification, counseling, social support, and addressing any co-occurring conditions. Relapse is viewed as part of recovery. A holistic approach involves medical treatment, psychosocial interventions, motivation, family support, and changing social and government policies.
Continuous alcohol intoxication can lead to physical and psychological addiction. Heavy drinking over long periods of time can damage the brain, nervous system, and internal organs. Alcoholism persists even after long periods of abstinence and is associated with disrupted sleep patterns and increased rapid eye movement sleep. Alcohol dependence is generally characterized by an inability to control drinking and its associated health and social problems.
Dr Shibley Rahman talk to the 'Practitioners Health Programme'shibley
1) The speaker describes becoming physically disabled after suffering a cardiac arrest and six-week coma in 2007 due to alcoholism. They underwent extensive physical and mental rehabilitation.
2) They discuss the challenges of regulating professionals with alcoholism, including the need for a culture of trust, avoiding criminalization, and ensuring dignity and proportionality in regulatory proceedings to support recovery.
3) Common signs of denial in alcoholics include underestimating drinking, downplaying consequences, and blaming others. Professionals are particularly vulnerable due to job stresses. The "dry drunk" phenomenon makes complete abstinence difficult.
This document discusses the physiological, mental, emotional, social, and spiritual effects of alcohol consumption. Physiologically, alcohol is absorbed into the bloodstream and impacts the brain and liver. It can lead to health issues like cancer, cardiovascular disease, and cirrhosis. Mentally and emotionally, alcohol abuse can cause depression, anger issues, and destroy relationships and lives. Socially, it contributes to crimes, accidents, and financial problems. Spiritually, many religions forbid alcohol because it can inhibit judgment and values. While moderate drinking may have health benefits for some, the document recommends living healthily and not letting alcohol harm yourself or others.
This document discusses young people's alcohol use, trends, causes, consequences, and prevention strategies. It finds that while girls drink less than boys, gender differences in drinking are decreasing. Early alcohol use under age 14 is linked to increased risk of alcohol disorders. Both positive and negative consequences of drinking are associated with escalating risky drinking behaviors among youth. Moderate drinking is difficult to define for youth given underestimations of standard drink volumes and cultural differences. Prevention efforts should focus on responsible partying and accurate social norms.
Alcoholism is defined as an addiction to alcoholic beverages or the mental illness resulting from alcohol dependency. Statistics show that over 100,000 people die each year from alcohol-related causes, with three in four alcohol poisoning deaths involving people ages 35 to 64. Signs of alcohol abuse include health problems caused or worsened by drinking, injuries while drinking, and an inability to control drinking amounts. Resources for help include counseling services and support groups.
This document defines binge drinking and discusses its negative consequences. It notes that binge drinking is consuming 5 or more drinks for men or 4 or more drinks for women within about 2 hours, bringing blood alcohol concentration to 0.08% or higher. Some key points made include:
- Over 50% of alcohol consumed by US adults is in the form of binge drinks.
- Binge drinking increases risky behaviors like drunk driving and violence. It impairs decision making.
- Negative consequences of binge drinking include injuries, alcohol poisoning, unsafe sex, health issues, and legal and social problems.
- Binge drinking more often than not results in negative emotions like guilt and shame.
Advocating alcohol abstinence to pregnant women: some observations about Brit...ParentingCultureStudies
In recent years, consumption of alcohol by pregnant women has gained increasing status as a health concern. The idea that any consumption of alcohol through the duration of pregnancy, but also in the pre-conception period, presents a health risk to the fetus has become institutionalised. A consensus has emerged among organisations responsible for determining the advice given to the population about maternal health that an approach of abstinence should be advised.
O documento apresenta uma apostila passo a passo para a produção de sabonetes artesanais. A apostila explica os materiais necessários, os passos para derreter a base glicerinada e adicionar corantes, essências e outros ingredientes. Além disso, fornece dicas para facilitar o processo de produção e remoção dos sabonetes das formas.
O documento é uma apostila sobre a elaboração de sabonetes artesanais. Ele fornece informações sobre higiene dos materiais, produtos usados na formulação, receitas básicas de sabonete, tipos de peles e óleos essenciais.
This document provides an overview of a drug-free safety program employee education session. The session objectives are to review the disease model of addiction, discuss the impact of drug and alcohol use on workplace safety, review the signs and effects of commonly abused substances, and provide resources for employees seeking assistance. It also aims to ensure employees are familiar with the company's drug and alcohol policy. The presentation covers topics like how substance abuse affects the workplace through increased health costs, reduced productivity and decision-making, and safety risks. It discusses alcohol absorption and elimination as well as the differences between use, abuse and dependency.
Alcohol and Drug Awareness Presented by Theresa Lowry-Lehnen. Nurse Practitio...Theresa Lowry-Lehnen
This document provides information about alcohol and drug awareness from RCIPS. It discusses how alcohol can have both positive and negative health effects depending on consumption levels. It outlines signs of alcohol misuse and dependency as well as effects of alcohol abuse like accidents, health issues, and family problems. The document also discusses drug abuse, signs of abuse in the workplace, types of drugs like stimulants, depressants and hallucinogens, and how drug abuse can be prevented through workplace programs and policies.
Drug-Free Workplace Training - Alcohol and Drugs - 2014clancec
The document provides information about the dangers of drug and alcohol abuse. It discusses how substance abuse affects workplaces, families, and communities through increased healthcare costs, accidents, and crime. It outlines the major classes of abused substances like stimulants, depressants, and drugs with mixed effects. For each class, it gives examples of specific commonly abused drugs and explains their effects and health risks. The goal is to educate about the facts and dispel myths regarding substance abuse.
This document discusses women's drinking habits and the risks of alcohol consumption. It notes that more women are drinking now than in the past. Women who are more likely to drink include those with a family history of drinking, a partner who drinks heavily, a history of depression or abuse, and an ability to "hold their liquor" better than others. The document also explains that women get drunker than men after drinking the same amount due to having less muscle, water, and a slower alcohol metabolism from hormones like estrogen. It provides tips for quitting drinking and recommendations that women have no more than one drink per day for health or three drinks per day for safety.
This document provides an overview of alcohol including its pharmacology, effects on the body and brain, alcoholism, impacts on individuals and society, and physiological toxicity. Key points include that alcohol is metabolized in the liver, it impairs judgment, reasoning and motor skills, and excessive drinking can damage major organs like the liver and brain. Drinking while pregnant can cause fetal alcohol syndrome. The document also discusses cultural and demographic patterns of alcohol use and the costs of alcoholism on families.
Women are increasingly using alcohol, tobacco, and other mood-altering drugs at earlier ages. These substances can lead to physical and emotional dependency known as addiction. While many women casually use these substances, problematic use and addiction negatively impact women's health, safety, relationships, and children. Seeking treatment or support groups can help women struggling with substance abuse issues. Quitting smoking improves health and increases confidence, though it requires strong commitment.
This document provides information on stimulant drugs including cocaine, amphetamines, and caffeine. It discusses the history, mechanisms of action, effects, and risks of these substances. Key points include:
- Cocaine was historically used as a local anesthetic but is now illegal due to its high risk of addiction and health effects. It blocks the reuptake of dopamine and serotonin.
- Amphetamines were originally used to combat fatigue but are now regulated due to risks of dependence and toxicity. They stimulate the release of monoamine neurotransmitters like dopamine.
- Caffeine is found in coffee, tea, soda, and other products. It acts by blocking adenosine receptors and produces mild
Alcohol is the most popular psychoactive drug in Western societies. It is categorized as a depressant that is absorbed through the stomach and small intestine and distributed via bloodstream. Alcohol is metabolized in the liver, though a small percentage is not broken down. Blood alcohol concentration depends on factors like weight, drinking rate, and genetics. Acute effects include impaired judgment and motor skills, while long-term heavy use can damage major organs and increase cancer risks. Treatment programs aim to address alcohol abuse and dependence.
This document provides information about alcohol, its effects, and drinking statistics. It defines alcohol as a central nervous system depressant produced by fermenting sugars and starches. The effects of alcohol include impaired brain function, reduced inhibitions, and potential health risks that depend on how much and how often one drinks. Drinking statistics show that most adults have drank alcohol at some point in their lives, with over half drinking in the past month and about a quarter engaging in binge drinking. The document also addresses risks of alcohol addiction and the dangers of drinking during pregnancy.
The document discusses alcohol misuse and dependence. It defines various categories of alcohol use from moderate drinking to alcohol abuse and dependence. It describes screening tools like the CAGE questionnaire and discusses the medical, psychological, and social consequences of chronic alcohol misuse including withdrawal symptoms, medical complications affecting multiple organ systems, increased risk of accidents and injuries, and psychiatric issues like depression and anxiety. Management involves referral for treatment, brief counseling, and FDA-approved medications like disulfiram, naltrexone, and acamprosate combined with behavioral support.
This document discusses issues related to women's use of alcohol, tobacco, and other mood-altering drugs. It notes that alcohol and drugs are touching most women's lives today, ranging from light use to problematic abuse and addiction. Women are starting to use these substances at earlier ages. Alcohol and drugs can make women vulnerable by putting their health and safety at risk. The document defines key terms like addiction, dependence, and withdrawal and discusses specific health risks of substances like alcohol, tobacco, and prescription drugs for women. It also addresses treatment and recovery options.
This document summarizes key topics related to alcohol including:
1. The pharmacology of alcohol including how it is absorbed in the body and metabolized in the liver. Alcohol primarily impacts the limbic system part of the brain.
2. The behavioral effects of different blood alcohol content levels and types of alcoholism. Alcoholism is considered by some to have genetic and psychosocial risk factors.
3. The impacts of alcoholism on families including increased risks for children of alcoholics developing alcoholism or other disorders themselves. Family roles that sometimes develop in alcoholic families are also outlined.
4. The social costs of alcoholism including increased risks of violence, suicide, and accidents when alcohol is involved. W
This document discusses alcoholism in India and the need for a holistic approach to treatment. It provides statistics on alcohol use in India and negative health and social outcomes of untreated alcoholism. It advocates treating the physical, psychological, and social aspects of a person through detoxification, counseling, social support, and addressing any co-occurring conditions. Relapse is viewed as part of recovery. A holistic approach involves medical treatment, psychosocial interventions, motivation, family support, and changing social and government policies.
Continuous alcohol intoxication can lead to physical and psychological addiction. Heavy drinking over long periods of time can damage the brain, nervous system, and internal organs. Alcoholism persists even after long periods of abstinence and is associated with disrupted sleep patterns and increased rapid eye movement sleep. Alcohol dependence is generally characterized by an inability to control drinking and its associated health and social problems.
Dr Shibley Rahman talk to the 'Practitioners Health Programme'shibley
1) The speaker describes becoming physically disabled after suffering a cardiac arrest and six-week coma in 2007 due to alcoholism. They underwent extensive physical and mental rehabilitation.
2) They discuss the challenges of regulating professionals with alcoholism, including the need for a culture of trust, avoiding criminalization, and ensuring dignity and proportionality in regulatory proceedings to support recovery.
3) Common signs of denial in alcoholics include underestimating drinking, downplaying consequences, and blaming others. Professionals are particularly vulnerable due to job stresses. The "dry drunk" phenomenon makes complete abstinence difficult.
This document discusses the physiological, mental, emotional, social, and spiritual effects of alcohol consumption. Physiologically, alcohol is absorbed into the bloodstream and impacts the brain and liver. It can lead to health issues like cancer, cardiovascular disease, and cirrhosis. Mentally and emotionally, alcohol abuse can cause depression, anger issues, and destroy relationships and lives. Socially, it contributes to crimes, accidents, and financial problems. Spiritually, many religions forbid alcohol because it can inhibit judgment and values. While moderate drinking may have health benefits for some, the document recommends living healthily and not letting alcohol harm yourself or others.
This document discusses young people's alcohol use, trends, causes, consequences, and prevention strategies. It finds that while girls drink less than boys, gender differences in drinking are decreasing. Early alcohol use under age 14 is linked to increased risk of alcohol disorders. Both positive and negative consequences of drinking are associated with escalating risky drinking behaviors among youth. Moderate drinking is difficult to define for youth given underestimations of standard drink volumes and cultural differences. Prevention efforts should focus on responsible partying and accurate social norms.
Alcoholism is defined as an addiction to alcoholic beverages or the mental illness resulting from alcohol dependency. Statistics show that over 100,000 people die each year from alcohol-related causes, with three in four alcohol poisoning deaths involving people ages 35 to 64. Signs of alcohol abuse include health problems caused or worsened by drinking, injuries while drinking, and an inability to control drinking amounts. Resources for help include counseling services and support groups.
This document defines binge drinking and discusses its negative consequences. It notes that binge drinking is consuming 5 or more drinks for men or 4 or more drinks for women within about 2 hours, bringing blood alcohol concentration to 0.08% or higher. Some key points made include:
- Over 50% of alcohol consumed by US adults is in the form of binge drinks.
- Binge drinking increases risky behaviors like drunk driving and violence. It impairs decision making.
- Negative consequences of binge drinking include injuries, alcohol poisoning, unsafe sex, health issues, and legal and social problems.
- Binge drinking more often than not results in negative emotions like guilt and shame.
Advocating alcohol abstinence to pregnant women: some observations about Brit...ParentingCultureStudies
In recent years, consumption of alcohol by pregnant women has gained increasing status as a health concern. The idea that any consumption of alcohol through the duration of pregnancy, but also in the pre-conception period, presents a health risk to the fetus has become institutionalised. A consensus has emerged among organisations responsible for determining the advice given to the population about maternal health that an approach of abstinence should be advised.
O documento apresenta uma apostila passo a passo para a produção de sabonetes artesanais. A apostila explica os materiais necessários, os passos para derreter a base glicerinada e adicionar corantes, essências e outros ingredientes. Além disso, fornece dicas para facilitar o processo de produção e remoção dos sabonetes das formas.
O documento é uma apostila sobre a elaboração de sabonetes artesanais. Ele fornece informações sobre higiene dos materiais, produtos usados na formulação, receitas básicas de sabonete, tipos de peles e óleos essenciais.
O documento fornece instruções para a elaboração de sabonetes artesanais, incluindo a higiene dos materiais, produtos usados e suas propriedades, receitas básicas, tipos de peles e óleos essenciais.
O documento resume a proposta de lançamento de um novo sabonete da marca NIVEA voltado para o público pré-adolescente (9 a 12 anos). O produto terá opções de aromas e embalagens diferenciadas para meninos e meninas, e sua campanha contará com a atriz Sophia Abrahão e o cantor Luan Santana.
O documento descreve vários tipos de sabonetes da marca Asepxia desenvolvidos para tratar acne, cravos e espinhas. Os sabonetes contêm fórmulas com o composto Antiacnil-3 que ajuda a reduzir a oleosidade, limpar profundamente a pele e prevenir o surgimento de espinhas. São descritos sabonetes como o forte Asepxia, o adstringente cremoso e o esfoliante.
O documento descreve três sabonetes líquidos - Glycolic Cleanser, Amisoft - pH Fresh e Ácido Salicílico - que ajudam na limpeza e renovação da pele, removendo células mortas e excesso de oleosidade, enquanto mantêm o equilíbrio do pH da pele e protegem contra bactérias.
O documento é um manual sobre técnicas e informações de cosméticos artesanais. Ele fornece recomendações sobre fabricação de cosméticos caseiros, lista as principais matérias-primas utilizadas e suas características, e descreve estrutura e serviços de uma empresa que fornece insumos.
Este documento fornece instruções sobre como usar as funções do controle remoto do sistema Sky HDTV. Ele lista e explica brevemente cada botão do controle remoto e suas respectivas funções, como navegar canais, controlar volume, gravar programas, pausar conteúdo ao vivo e acessar menus e guias de programação.
O documento lista 20 filmes escondidos, mas perfeitos, disponíveis na Netflix. Entre eles estão Os Excêntricos Tenenbaum, de Wes Anderson, sobre uma família de gênios disfuncionais, Um Conto Chinês, sobre uma amizade improvável na Argentina, e Thelma & Louise, clássico sobre duas amigas que fogem da lei.
Este documento fornece instruções para a realização de um workshop sobre sabonetes artesanais. Ele explica que o público-alvo é amplo e inclui crianças, e descreve os objetivos de aprender sobre a elaboração de sabonetes, manusear materiais e explorar técnicas de forma criativa. Em seguida, lista os materiais necessários e fornece etapas detalhadas sobre como fazer sabonetes artesanais com ervas e flores.
Sabonetes hipoalergênicos 6 dicas para você cuidar da pele sem sofrer com a...Claudia Bohrer
O documento fornece 6 dicas sobre sabonetes hipoalergênicos, incluindo: 1) Sabonete Davene Aveia; 2) Sabonete Granado Amêndoa; 3) Sabonete artesanal; 4) Sabonete infantil J&J; 5) Sabonete Fisiogel para rosto; 6) Sabonete Weleda Rosa Mosqueta. É fornecida informação sobre as propriedades e onde comprar cada um.
O documento propõe que os quatro elementos da natureza (terra, ar, água e fogo) são mais do que conceitos físico-químicos e simbolizam a conexão entre o homem e a natureza. Ele sugere experimentar as sensações associadas aos aromas, cores e energias desses elementos para despertar a força de transformação interior em cada pessoa.
1) Existem muitas plantas com propriedades medicinais que são os remédios mais antigos da humanidade e ainda são eficazes. 2) A fitoterapia utiliza partes ativas de plantas de diversas formas como chás, extratos e óleos para tratamentos. 3) Algumas plantas são tóxicas e é importante buscar ajuda profissional para uso seguro.
O documento lista conservantes naturais que podem ser usados em substituição a conservantes químicos em cosméticos. Alguns exemplos são sal, açúcar, limão, mel, própolis, óleo de neem, óleo de melaleuca, extrato de grapefruit, ácido cítrico e extrato de alecrim. Estes conservantes são considerados mais seguros pois sempre existiram na natureza e o sistema imunológico humano os aceita bem.
Monografia A Estética da Tradição - uma análise da embalagem do sabonete Pheb...Andreza Jackson
1. A estética da embalagem do sabonete Odor de Rosas da Phebo é extremamente importante para transmitir a tradição e qualidade da marca aos consumidores.
2. Ao longo das décadas, a embalagem manteve elementos visuais como a ilustração de rosas, as cores vermelho e preto e o selo oval que remetem à história da marca.
3. Embora a Phebo tenha lançado novos produtos ao longo dos anos, a embalagem tradicional do sabonete Odor de Rosas contin
Como montar uma fábrica de sabonetes glicerinadosClaudia Bohrer
1. O documento fornece uma introdução sobre a história e produção de sabonetes, com foco nos sabonetes glicerinados.
2. Ele discute o mercado em potencial para sabonetes glicerinados no Brasil, com crescimento constante e oportunidades para novos empreendedores.
3. Detalha requisitos importantes para a localização de uma fábrica de sabonetes glicerinados, como áreas industriais e comerciais e acesso a fornecedores e clientes.
Dor no rim quais são as principais causas » mdClaudia Bohrer
O documento discute as principais causas de dor no rim, incluindo cálculos renais, infecções dos rins, doença policística renal e outros. A dor do cálculo renal é descrita como uma dor lombar unilateral intensa, enquanto a infecção renal causa dor mais difusa. A insuficiência renal geralmente não causa dor, a menos que esteja associada a outra condição renal.
O documento fornece instruções para a produção artesanal de sabão, incluindo diferentes tipos de sabão como sabão frio, sabão quente e sabão líquido. Também fornece receitas para outros produtos de limpeza como detergentes, água sanitária e desinfetantes.
Conservante natural bem natural por mara mariaClaudia Bohrer
O documento descreve um sabonete natural chamado "Sunny" com aroma cítrico suave e também discute o óleo resina de alecrim como um conservante natural para cosméticos. Ele contém antioxidantes naturais como carnosol e ácido rosmarínico que ajudam a prevenir a oxidação e prolongar a vida útil dos produtos. O óleo resina de alecrim é recomendado em pequenas quantidades de 0,02% a 0,05%.
1. The document provides information about alcohol use and abuse, including definitions, health risks, laws, and guidelines. It aims to educate college students about making responsible decisions regarding alcohol.
2. Key statistics are presented, such as binge drinking being most common among ages 18-20 and alcohol poisoning being a medical emergency. Consequences of irresponsible drinking discussed include accidents, injuries, addiction, and legal penalties.
3. Resources for alcohol abuse problems are listed, including Alcoholics Anonymous, Al-Anon, and national hotlines. The document encourages seeking help if needed.
Drinking alcohol can negatively impact health and safety in several ways. Binge drinking, defined as consuming 5 or more drinks for men or 4 or more for women in one sitting, puts people at risk of alcohol poisoning, impaired judgment, and physical and mental health issues. Women are especially at risk since alcohol affects them more strongly given physiological differences. Anyone struggling with binge drinking or concerned for a friend should seek help from a trusted adult.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
For all those who count on their daily glass of wine for a healthy heart, there’s a caveat. Drinking too much or too often can cause irreparable damage to various body organs and the brain. It could set off an addiction cycle that is hard to defeat and become the cause of despair, destruction and untimely death.
Alcohol is created through fermentation and affects the central nervous system as a depressant. While some teens drink out of curiosity or to fit in, drinking has significant health and legal risks for teens. Long term heavy drinking can lead to health issues like alcoholism, alcohol poisoning, and cirrhosis of the liver.
The document discusses what alcohol is, how it affects the body, why teens drink, and the health risks of underage drinking. It notes that alcohol is created through fermentation and acts as a depressant on the central nervous system. The summary also highlights some of the risks of underage drinking such as health problems, unsafe sex, injuries, and legal issues.
Are you drinking TOO much?
Alcohol is the most commonly used potentially addictive substance in our society. Alcohol is responsible for over half of the $267 million dollars of substance related hospital costs in Canada. Problematic alcohol use significantly impacts individuals, families, and our community, but many struggle to know if they have a problem and where to go for help.
Learn more: http://www.theroyal.ca/mental-health-centre/news-and-events/newsroom/13411/alcohol-how-much-is-too-much/
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The document discusses various topics related to alcohol and drug abuse including:
- Alcohol is widely used but can lead to alcoholism which impacts an estimated 10-15 million Americans each year.
- Both small and large amounts of alcohol can impact physical and mental health, with too much often leading to problems.
- Drug and alcohol abuse is a serious public health issue, especially among youth.
- Signs of alcoholism and withdrawal symptoms are described.
- Binge drinking, especially among young people, can negatively impact brain development and function.
- Drug abuse is defined and commonly abused drugs are listed along with potential harms.
- Alcohol and drug abuse in the workplace lowers productivity and increases costs to employers
This document contains terms and conditions for a book on dealing with alcohol abuse. It discusses legal notices, accuracy of information, advice for readers, and a table of contents that outlines chapters on alcohol use, readiness to quit, cutting back, urges and saying no, treatment, and alternative ways to deal with abuse. The first chapter provides basics on use, abuse, dependence, and alcoholism - noting that moderate use may have health benefits but heavy use increases health risks. It outlines signs of an alcohol-related issue.
- Alcohol is created through fermentation and is a depressant that affects the central nervous system. It can impair coordination and concentration.
- Teens sometimes drink out of curiosity, to relax, fit in, or seem older. However, underage drinking is illegal and can negatively impact health, safety, and development.
- Drinking too much can cause intoxication, poisoning, and long-term health issues like cirrhosis or fetal alcohol syndrome. Factors like how fast one drinks and genetics affect individual reactions. Dependence and addiction are also risks, as is withdrawal without treatment.
Fermentation by yeast or bacteria converts sugars in grains, fruits, or vegetables into alcohol. Teenagers should be concerned about drinking alcohol because their developing brains can be greatly affected when alcohol is absorbed into the bloodstream and impacts the central nervous system. Underage drinking can lead to fines, jail time, or DUI charges under Pennsylvania law even at low blood alcohol levels, and drinking does not make teens appear cool but can cause bad consequences.
This document discusses the psychological and physical effects of alcohol consumption and alcoholism. It covers topics such as the difference between alcohol abuse and alcoholism, how alcohol affects the brain and body, blood alcohol concentration levels, binge drinking, blackouts, the stages of physical deterioration from alcoholism, and psychological factors that can contribute to alcoholism such as learned behavior, thoughts and beliefs, developmental maturity, family history of alcoholism, stress reduction, and mood enhancement.
Binge drinking, defined as drinking more than the daily recommended units of alcohol in one session, is common among university students in the UK. It can negatively impact physical health through accidents and injuries, and mental health through increased risks of aggression, violence, and memory loss. While binge drinking is tempting for socializing and lowering inhibitions, it carries serious health and safety risks for students. Managing finances, prioritizing safety, and drinking responsibly can help students avoid the harms of binge drinking during their university experience.
This document discusses alcohol and its effects on teens. It provides information on what is contained in different types of alcohol, factors that influence alcohol absorption, reasons why teens drink, and how blood alcohol content affects individuals. Advertisements are aimed at making drinking seem problem-free and attractive to teens. The document warns that alcohol can negatively impact school, relationships, and goals for teens and that over 300,000 college students are at risk of alcohol-related death or dropping out due to drinking.
This document discusses the effects of alcohol consumption and provides information about blood alcohol content (BAC) levels. It notes that BAC is the only reliable way to determine how drunk someone is, and lists expected BAC levels for males and females of different weights after consuming various numbers of drinks. The summary describes impaired functioning at different BAC levels and risks of blackouts, injury, and death at very high BACs above 0.30%.
Eric w alcohol awareness and binge drinkingMs Wilson
Alcohol is created through fermentation and affects the central nervous system. Teens may drink due to curiosity, peer pressure, or to relieve stress. However, underage drinking can have serious negative consequences like alcohol poisoning, impaired judgment, poor academic performance, and increased health risks. For those struggling with alcohol abuse, it is important to seek help from a trusted adult or medical professional.
1) The document provides information on how alcohol can affect people with type 1 diabetes, noting that drinking alcohol raises the risk of hypoglycemia due to the liver slowing production of glucose while processing alcohol.
2) It recommends that people with diabetes limit themselves to no more than 2 standard drinks per day and plan ahead if drinking, such as by eating beforehand and having snacks on hand in case of low blood sugar.
3) The document provides tips for drinking safely with diabetes, such as checking blood sugar levels frequently when drinking and never drinking alone in case help is needed for hypoglycemia.
This document provides an introduction and table of contents for a book titled "Daily Talks with God". The introduction explains that the book is designed to help readers find fulfillment in their prayer lives over the course of a year. Each week features a lesson on praying with Jesus as well as daily prayers centered around weekly themes. The goal is to help make daily prayer times a conversation with God.
This document summarizes the production notes and technical information for the 2011 Ariel Vineyards Cabernet Sauvignon, a dealcoholized wine made from Cabernet grapes grown in Paso Robles, California. The wine undergoes fermentation in stainless steel and aging in oak barrels before alcohol is removed through cold filtration, leaving less than 0.5% alcohol by volume. Ariel Cabernet Sauvignon has aromas of black currants, cherry, and blueberries with soft tannins and a dry finish. It is composed of 85% Cabernet Sauvignon and 15% Merlot, Cabernet Franc, and Syrah, with 3.7 g/100ml residual sugar.
Please share and enjoy this gift from the GNC Online for the men in your life . I am a GNC Live Well member online and have a Gold Card . I hope you will join us too ! Get Healthy ! I am with Guideposts Magazine too , www.Guideposts.com . If you hurt and need to talk , you may also call 1-888-NEEDHIM .
If you need prayer online , www.Ourprayer.org is a great site to use . I pray for a healthier family and long future together ! Men and Women as they age will fight memory , bone density ,
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Pass any healthy information for your circle too ! We will live a better life with more knowledge . What is your daily routine for stress reduction ? How do you sleep ? Do you have a well balanced diet ? Do you exercise regularly ? Do you know your blood pressure ? Do you know your Body Mass Index score ?
The more you know , the healthier you will be . How is your cholesterol ? How is your iron ? What is your blood type ? I
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Have a great day . ( Amy and James Davidson )
This document is a guide for building faith written by Norman Vincent Peale. It contains 13 chapters with techniques for strengthening faith, such as starting with whatever faith you have, really wanting to develop faith, seeing faith as a struggle against doubt, keeping Jesus in mind through prayer and meditation, and knowing that God loves you. The document encourages the reader to focus on faith-building passages each week and apply the lessons to daily life in order to develop a robust faith over time.
Guideposts Outreach is a nonprofit ministry founded in 1945 by Dr. Norman Vincent Peale and his wife Ruth Stafford Peale. It is dedicated to helping people achieve their maximum personal and spiritual potential through inspirational publications and programs. Guideposts Outreach provides these materials free of charge to hospitals, churches, and other organizations serving those in need. The publication encourages developing resilience through applying spiritual truths to daily life and the power of faith in God.
The document discusses improving one's mental attitudes through renewing the mind. It describes how negative attitudes can negatively impact one's life and relationships over time, even leading to physical harm or death. It recommends daily mind emptying through singing hymns of praise to remove resentments and fears. Applying selected positive thoughts focused on God, faith, love and righteousness for 15 minutes daily to difficult situations or relationships can change one's attitudes and transform outcomes. Faith and prayer can overcome any odds when one surrenders fully to God's will.
This document provides an introduction and overview of Guideposts Outreach, a nonprofit interfaith ministry dedicated to helping people achieve their spiritual and personal potential through inspirational publications and programs. It was founded in 1945 by Dr. Norman Vincent Peale and his wife Ruth Stafford Peale. Guideposts Outreach distributes inspirational literature free of charge to organizations serving those in need. The introduction is written by Chaplain John Owen and discusses lessons he learned from serving as the chaplain for the Navy football team about faith, commitment, sacrifice and teamwork.
Guideposts is a nonprofit organization founded in 1945 by Norman Vincent Peale dedicated to helping people achieve their personal and spiritual potential through inspirational publications and programs. This publication titled "Honor" contains short inspirational essays on topics like confidence, strength, happiness, and courage intended to motivate readers to lead better lives through faith in God. The booklet is distributed free of charge by Guideposts Outreach Ministries to various organizations serving the public.
This document provides an introduction to a guide on how to handle tough times. It discusses that everyone faces problems in life, and shares stories of people who have overcome tragic circumstances by developing a strong faith. It encourages the reader to fully read and apply the strategies in the guide to look at problems creatively and positively. The guide will discuss how to lift your spirits, handle mistakes, unleash your potential, banish worry, and fear no more by replacing negative thoughts with positive affirmations and biblical verses. It aims to help the reader take control of their life and successfully solve problems even during difficult times.
This document discusses evidence that supports the historical accuracy of the accounts of Jesus' suffering and death in the Gospels. It notes that the Gospels contain many specific names of real places and people that can be corroborated. While there were no other contemporary non-biblical accounts, it explains that few other writings from that time have survived and Jesus' opponents would not likely write anything to lend credibility to reports about him. The document overall argues that the Gospel accounts are historically reliable based on their level of detail and consistency with secular historical sources.
This summary provides an overview of the document in 3 sentences:
The document discusses a booklet published by Guideposts Outreach that provides 40 inspirational Bible verses meant to be memorized and used as "thought conditioners" to improve one's disposition and life. The verses are not arranged by topic but are meant to be memorized one per day. Memorizing and meditating on the verses through daily repetition is intended to displace negative thoughts and condition one's mind and personality with spiritual power according to the introduction.
Let's Talk About It: Breast Cancer (What is Mindset and Does it Really Matter?)bkling
Your mindset is the way you make sense of the world around you. This lens influences the way you think, the way you feel, and how you might behave in certain situations. Let's talk about mindset myths that can get us into trouble and ways to cultivate a mindset to support your cancer survivorship in authentic ways. Let’s Talk About It!
Michigan HealthTech Market Map 2024. Includes 7 categories: Policy Makers, Academic Innovation Centers, Digital Health Providers, Healthcare Providers, Payers / Insurance, Device Companies, Life Science Companies, Innovation Accelerators. Developed by the Michigan-Israel Business Accelerator
The facial nerve, also known as cranial nerve VII, is one of the 12 cranial nerves originating from the brain. It's a mixed nerve, meaning it contains both sensory and motor fibres, and it plays a crucial role in controlling various facial muscles, as well as conveying sensory information from the taste buds on the anterior two-thirds of the tongue.
2024 HIPAA Compliance Training Guide to the Compliance OfficersConference Panel
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LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to CareVITASAuthor
This webinar helps clinicians understand the unique healthcare needs of the LGBTQ+ community, primarily in relation to end-of-life care. Topics include social and cultural background and challenges, healthcare disparities, advanced care planning, and strategies for reaching the community and improving quality of care.
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TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
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Gemma Wean- Nutritional solution for Artemiasmuskaan0008
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International Cancer Survivors Day is celebrated during June, placing the spotlight not only on cancer survivors, but also their caregivers.
CANSA has compiled a list of tips and guidelines of support:
https://cansa.org.za/who-cares-for-cancer-patients-caregivers/
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
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1. Research-based information from the
National Institutes of Health
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
NIH...Turning Discovery Into Health®
Alcohol and your health
SM
2. “Sometimes we do things out of habit and we don’t really stop to think
about it. This made me think about my choices.”
“It emphasized that drinking is not bad in and of itself—it’s how much
you’re doing it and how it’s affecting your life.”
“I thought the strategies for cutting down were really good.
It gives you tools to help yourself.”
These are comments from social drinkers who reviewed Rethinking
Drinking in focus testing. We welcome your comments as well. Send an
email to rethinking@niaaa.nih.gov or call 301–443–3860.
For an online version of this booklet with interactive
features and additional resources, visit
RethinkingDrinking.niaaa.nih.gov
3. 1
Howmuchistoomuch?Thinkingaboutachange?
For anyone who drinks, Rethinking Drinking offers valuable, research-based information.
The first part, How much is too much?, answers these questions and more:
• What’s “low-risk” drinking versus “at-risk” or “heavy” drinking?
• Why is being able to “hold your liquor” a concern?
• What are signs that drinking is causing harm?
Many heavy drinkers do not have alcohol-related problems yet and can reduce their
risk of harm by cutting back. For the nearly 18 million Americans who have alcoholism
or related problems, however, it’s safest to quit.
The second part of this booklet, Thinking about a change?, offers tips, tools, and
resources for people who choose to cut down or quit. Success is likely for those who
persist in their efforts. Even for those with alcoholism, studies show that most do
recover, often without professional treatment.
What do you think about taking a look at your drinking habits and how they may affect
your health? Rethinking Drinking can help you get started.
RETHINKING DRINKING
Do you enjoy a drink now and then? Many of us do, often when socializing with
friends and family. Drinking can be beneficial or harmful, depending on your age and
health status, the situation, and, of course, how much you drink.
Do you think you may drink too much at times? Do you think “everyone” drinks a lot?
See below for results from a nationwide survey of 43,000 adults by the National
Institutes of Health on alcohol use and its consequences.
4. 2 RethinkingDrinking.niaaa.nih.gov
The examples shown on this page serve as a starting point for comparison. For
different types of beer, wine, or malt liquor, the alcohol content can vary greatly.
Some differences are smaller than you might expect, however. Many light beers,
for example, have almost as much alcohol as regular beer—about 85% as much,
or 4.2% versus 5.0% alcohol by volume (alc/vol), on average.
Standard drink sizes are helpful for following health guidelines, but they may not
reflect customary serving sizes. A mixed drink, for example, can contain one, two,
or more standard drinks, depending on the type of spirits and the recipe.
How many drinks are in common containers?
Below is the approximate number of standard drinks in different sized containers of
regular beer malt liquor table wine 80-proof distilled spirits
12 fl oz = 1 12 fl oz = 1½ 750 ml (a regular a shot (1.5 oz glass/50 ml bottle) = 1
16 fl oz = 1 16 fl oz = 2 wine bottle) = 5 a mixed drink or cocktail = 1 or more
22 fl oz = 2 22 fl oz = 2½ 200 ml (a “half pint”) = 4½
40 fl oz = 3 40 fl oz = 4½ 375 ml (a “pint” or “half bottle”) = 8½
750 ml (a “fifth”) = 17
HOW MUCH IS TOO MUCH?
What counts as a drink?
Many people are surprised to learn what counts as a drink. In the United States,
a “standard” drink is any drink that contains about 0.6 fluid ounces or 14 grams of
“pure” alcohol. Although the drinks pictured below are different sizes, each contains
approximately the same amount of alcohol and counts as a single drink.
5. Howmuchistoomuch?
3
What’s your drinking pattern?
Using the drink sizes on page 2, answer the questions below:
1. On any day in the past year, have you ever had
• For MEN: more than 4 drinks? yes no
• For WOMEN: more than 3 drinks? yes no
2. Think about your typical week:
• On average, how many days a week do you drink alcohol? (a)
• On a typical drinking day, how many drinks do you have? X (b)
(multiply a x b)
weekly average =
Can you “hold your liquor”?
If so, you may be at greater risk. For some people, it takes quite a few
drinks to get a buzz or feel relaxed. Often they are unaware that being able to
“hold your liquor” isn’t protection from alcohol problems, but instead a reason
for caution. They tend to drink more, socialize with people who drink a lot,
and develop a tolerance to alcohol. As a result, they have an increased risk for
developing alcoholism. The higher alcohol levels can also cause liver, heart, and
brain damage that can go unnoticed until it’s too late. And all drinkers need to
be aware that even moderate amounts of alcohol can significantly impair driving
performance, even when they don’t feel a buzz from drinking.
Sometimes even a little is too much
Even moderate levels of drinking (up to 2 drinks per day for men or 1 for women) can
be too much in some circumstances. It’s safest to avoid alcohol if you are
• planning to drive a vehicle or operate machinery
• taking medications that interact with alcohol
• managing a medical condition that can be made worse by drinking
• pregnant or trying to become pregnant
6. 4 RethinkingDrinking.niaaa.nih.gov
What’s “low-risk” drinking?
A major nationwide survey of 43,000 U.S. adults by the National Institutes of Health
shows that only about 2 in 100 people who drink within both the “single-day” and
weekly limits below have alcoholism or alcohol abuse. How do these “low-risk”
levels compare with your drinking pattern from page 3?
“Low risk” is not “no risk.” Even within these limits, drinkers can have problems if they
drink too quickly, have health problems, or are older (both men and women over 65 are
generally advised to have no more than 3 drinks on any day and 7 per week). Based on
your health and how alcohol affects you, you may need to drink less or not at all.
What’s “heavy” or “at-risk” drinking?
For healthy adults in general, drinking more than the single-day or weekly amounts
shown above is considered “at-risk” or “heavy” drinking. About 1 in 4 people who drink
this much already has alcoholism or alcohol abuse, and the rest are at greater risk for
developing these and other problems.
It makes a difference both how much you drink on any day and how often you have
a “heavy drinking day”—that is, more than 4 drinks in a day for men or more than 3
drinks for women. The more drinks in a day and the more heavy drinking days over
time, the greater the chances for problems (see “What’s the harm?” on the next page).
Why are women’s low-risk limits different from men’s?
Research shows that women start to have alcohol-related problems at lower
drinking levels than men do. One reason is that, on average, women weigh less
than men. In addition, alcohol disperses in body water, and pound for pound,
women have less water in their bodies than men do. So after a man and woman
of the same weight drink the same amount of alcohol, the woman’s blood alcohol
concentration will tend to be higher, putting her at greater risk for harm.
7. Howmuchistoomuch?
5
How much do U.S. adults drink?
The majority—7 out of 10—either abstain or always drink within low-risk limits.
Which group are you in?
What’s the harm?
Not all drinking is harmful. You may have heard that regular light to moderate drinking
(from ½ drink a day up to 1 drink a day for women and 2 for men) can even be good
for the heart. With at-risk or heavy drinking, however, any potential benefits are
outweighed by greater risks.
Injuries. Drinking too much increases your chances of being injured or even killed.
Alcohol is a factor, for example, in about 60% of fatal burn injuries, drownings, and
homicides; 50% of severe trauma injuries and sexual assaults; and 40% of fatal
motor vehicle crashes, suicides, and fatal falls.
Health problems. Heavy drinkers have a greater risk of liver disease, heart disease,
sleep disorders, depression, stroke, bleeding from the stomach, sexually transmitted
infections from unsafe sex, and several types of cancer. They may also have problems
managing diabetes, high blood pressure, and other conditions.
Birth defects. Drinking during pregnancy can cause brain damage and other serious
problems in the baby. Because it is not yet known whether any amount of alcohol is
safe for a developing baby, women who are pregnant or may become pregnant should
not drink.
Alcohol use disorders. Generally known as alcoholism and alcohol abuse, alcohol
use disorders are medical conditions that doctors can diagnose when a patient’s
drinking causes distress or harm. In the United States, about 18 million people have
an alcohol use disorder. See the next page for symptoms.
8. 6 RethinkingDrinking.niaaa.nih.gov
What are symptoms of an alcohol use disorder?
See if you recognize any of these symptoms in yourself. In the past year, have you
had times when you ended up drinking more, or longer, than you intended?
more than once wanted to cut down or stop drinking, or tried to, but couldn’t?
more than once gotten into situations while or after drinking that increased
your chances of getting hurt (such as driving, swimming, using machinery,
walking in a dangerous area, or having unsafe sex)?
had to drink much more than you once did to get the effect you want? Or found
that your usual number of drinks had much less effect than before?
continued to drink even though it was making you feel depressed or anxious or
adding to another health problem? Or after having had a memory blackout?
spent a lot of time drinking? Or being sick or getting over other aftereffects?
continued to drink even though it was causing trouble with your family or
friends?
found that drinking—or being sick from drinking—often interfered with taking
care of your home or family? Or caused job troubles? Or school problems?
given up or cut back on activities that were important or interesting to you, or
gave you pleasure, in order to drink?
more than once gotten arrested, been held at a police station, or had other
legal problems because of your drinking?
found that when the effects of alcohol were wearing off, you had withdrawal
symptoms, such as trouble sleeping, shakiness, restlessness, nausea, sweating,
a racing heart, or a seizure? Or sensed things that were not there?
If you don’t have symptoms, then staying within the low-risk drinking limits on
page 4 will reduce your chances of having problems in the future.
If you do have any symptoms, then alcohol may already be a cause for concern. The
more symptoms you have, the more urgent the need for change. A health professional
can look at the number, pattern, and severity of symptoms to see whether an alcohol
use disorder is present and help you decide the best course of action.
Thinking about a change? The next section may help.
Note: These questions are based on symptoms for alcohol use disorders in the American Psychiatric
Association’s Diagnostic and Statistical Manual (DSM) of Mental Disorders, Fourth Edition. The DSM is
the most commonly used system in the United States for diagnosing mental health disorders.
10. 8 RethinkingDrinking.niaaa.nih.gov
THINKING ABOUT A CHANGE?
It’s up to you
It’s up to you as to whether and when to change your drinking. Other people may be
able to help, but in the end it’s your decision. Weighing your pros and cons can help.
Pros: What are some reasons why you might want to make a change?
When someone is drinking too much, making a change earlier is likely to be
more successful and less destructive to individuals and their families.
Don’t wait for a crisis or to “hit bottom.”
to improve my health
to improve my relationships
to avoid hangovers
to do better at work or school
Cons: What are some possible reasons why you might not want to change?
Ready . . . or not?
Are you ready to change your drinking? If so, see the next sections for support. But
don’t be surprised if you continue to have mixed feelings. You may need to re-make
your decision several times before becoming comfortable with it.
If you’re not ready to change yet, consider these suggestions in the meantime:
• Keep track of how often and how much you’re drinking.
• Notice how drinking affects you.
• Make or re-make a list of pros and cons about changing.
• Deal with other priorities that may be in the way of changing.
• Ask for support from your doctor, a friend, or someone else you trust.
to lose weight or get fit
to save money
to avoid more serious problems
to meet my own personal standards
Compare your pros and cons. Put extra check marks by the most important one(s).
Is there a difference between where you are and where you want to be?
11. Thinkingaboutachange?
9
To cut down or to quit . . .
If you’re considering changing your drinking, you’ll need to decide whether to cut
down or to quit. It’s a good idea to discuss different options with a doctor, a friend,
or someone else you trust. Quitting is strongly advised if you
• try cutting down but cannot stay within the limits you set
• have had an alcohol use disorder or now have symptoms (see page 6)
• have a physical or mental condition that is caused or worsened by drinking
• are taking a medication that interacts with alcohol
• are or may become pregnant
If you do not have any of these conditions, talk with your doctor to determine whether
you should cut down or quit based on factors such as
• family history of alcohol problems
• your age
• whether you’ve had drinking-related injuries
• symptoms such as sleep disorders and sexual dysfunction
If you choose to cut down, see the low-risk drinking limits on page 4.
Planning for change
Even when you have committed to change, you still may have mixed feelings at times.
Making a written “change plan” will help you to solidify your goals, why you want to
reach them, and how you plan to do it. A sample form is provided on page 14, or you
can fill out one online at the Rethinking Drinking Web site.
Enlist technology to help. Change can be hard, so it helps to have concrete
reminders of why and how you’ve decided to do it. Some standard options include
carrying a change plan in your wallet or posting sticky notes at home. If you have
a computer or mobile phone, consider these high-tech ideas:
• Fill out a “change plan” online at the Rethinking Drinking Web site, email it
to your personal (non-work) account, and review it weekly.
• Store your goals, reasons, or strategies in your mobile phone in short text
messages or notepad entries that you can retrieve easily when an urge hits.
• Set up automated mobile phone or email calendar alerts that deliver
reminders when you choose, such as a few hours before you usually go out.
• Create passwords that are motivating phrases in code, which you’ll type each
time you log in, such as 1Day@aTime, 1stThings1st!, or 0Pain=0Gain.
Reinforce your decision with reminders.
12. 10 RethinkingDrinking.niaaa.nih.gov
Strategies for cutting down
Small changes can make a big difference in reducing your chances of having alcohol-
related problems. Here are some strategies to try. Check off perhaps two or three
to try in the next week or two, then add some others as needed. If you haven’t
made progress after 2 to 3 months, consider quitting drinking altogether, seeking
professional help, or both.
Keep track.
Keep track of how much you drink. Find a way that works for you, such as a 3x5”
card in your wallet (see page 15 for samples), check marks on a kitchen calendar,
or notes in a mobile phone notepad or personal digital assistant. Making note of
each drink before you drink it may help you slow down when needed.
Count and measure.
Know the “standard” drink sizes so you can count your drinks accurately (see
page 2). Measure drinks at home. Away from home, it can be hard to keep track,
especially with mixed drinks. At times you may be getting more alcohol than
you think. With wine, you may need to ask the host or server not to “top off” a
partially filled glass.
Set goals.
Decide how many days a week you want to drink and how many drinks you’ll
have on those days. It’s a good idea to have some days when you don’t drink.
Drinkers with the lowest rates of alcohol use disorders stay within these limits
(also shown on page 4): For men, no more than 4 drinks on any day and 14 per
week; and for women, no more than 3 drinks on any day and 7 per week. Both
men and women over age 65 generally are advised to have no more than 3 drinks
on any day and 7 per week. Depending on your health status, your doctor may
advise you to drink less or not at all.
Pace and space.
When you do drink, pace yourself. Sip slowly. Have no more than one standard
drink with alcohol per hour. Have “drink spacers”—make every other drink a
nonalcoholic one, such as water, soda, or juice.
Include food.
Don’t drink on an empty stomach. Have some food so the alcohol will be
absorbed into your system more slowly.
13. Thinkingaboutachange?
11
Find alternatives.
If drinking has occupied a lot of your time, then fill free time by developing new,
healthy activities, hobbies, and relationships or renewing ones you’ve missed.
If you have counted on alcohol to be more comfortable in social situations,
manage moods, or cope with problems, then seek other, healthy ways to deal
with those areas of your life.
Avoid “triggers.”
What triggers your urge to drink? If certain people or places make you drink
even when you don’t want to, try to avoid them. If certain activities, times of
day, or feelings trigger the urge, plan something else to do instead of drinking.
If drinking at home is a problem, keep little or no alcohol there.
Plan to handle urges.
When you cannot avoid a trigger and an urge hits, consider these options:
Remind yourself of your reasons for changing (it can help to carry them in
writing or store them in an electronic message you can access easily). Or
talk things through with someone you trust. Or get involved with a healthy,
distracting activity, such as physical exercise or a hobby that doesn’t involve
drinking. Or, instead of fighting the feeling, accept it and ride it out without
giving in, knowing that it will soon crest like a wave and pass.
Know your “no.”
You’re likely to be offered a drink at times when you don’t want one. Have a
polite, convincing “no, thanks” ready. The faster you can say no to these offers,
the less likely you are to give in. If you hesitate, it allows you time to think of
excuses to go along.
Tools to help you manage urges to drink and build drink refusal skills are available on
the Rethinking Drinking Web site.
The four strategies on this page are especially helpful. But if you think you
may be dependent on alcohol and decide to stop drinking completely, don’t go
it alone. Sudden withdrawal from heavy drinking can be life threatening. Seek
medical help to plan a safe recovery.
If you want to quit drinking—
14. 12 RethinkingDrinking.niaaa.nih.gov
Support for quitting
The suggestions in this section will be most useful for people who have become
dependent on alcohol, and thus may find it difficult to quit without some help. Several
proven treatment approaches are available. One size doesn’t fit all, however. It’s a
good idea to do some homework on the Internet or at the library to find social and
professional support options that appeal to you, as you are more likely to stick with
them (see also Resources on the inside back cover). Chances are excellent that you’ll
pull together an approach that works for you.
Social support
One potential challenge when people stop drinking is rebuilding a life without
alcohol. It may be important to
• educate family and friends
• develop new interests and social groups
• find rewarding ways to spend your time that don’t involve alcohol
• ask for help from others
When asking for support from friends or significant others, be specific. This could
include
• not offering you alcohol
• not using alcohol around you
• giving words of support and withholding criticism
• not asking you to take on new demands right now
• going to a group like Al-Anon
Consider joining Alcoholics Anonymous or another mutual support group (see
Resources). Recovering people who attend groups regularly do better than those who
do not. Groups can vary widely, so shop around for one that’s comfortable. You’ll get
more out of it if you become actively involved by having a sponsor and reaching out to
other members for assistance.
It’s common for people with alcohol problems to feel depressed or anxious. Mild
symptoms may go away if you cut down or stop drinking. See a doctor or mental
health professional if symptoms persist or get worse. If you’re having suicidal
thoughts, call your health care provider or go to the nearest emergency room
right away. Effective treatment is available to help you through this difficult time.
Feeling depressed or anxious?
15. Thinkingaboutachange?
13
Professional support
Advances in the treatment of alcoholism mean that patients now have more choices
and health professionals have more tools to help.
Medications to treat alcoholism. Newer medications can make it easier to quit
drinking by offsetting changes in the brain caused by alcoholism. These options
(naltrexone, topiramate, and acamprosate) don’t make you sick if you drink, as does
an older medication (disulfiram). None of these medications are addictive, so it’s fine
to combine them with support groups or alcohol counseling.
A major clinical trial recently showed that patients can now receive effective alcohol
treatment from their primary care doctors or mental health practitioners by combining
the newer medications with a series of brief office visits for support. See Resources
for more information.
Alcohol counseling. “Talk therapy” also works well. There are several counseling
approaches that are about equally effective—12 step, cognitive-behavioral,
motivational enhancement, or a combination. Getting help in itself appears to be
more important than the particular approach used, as long as it offers empathy,
avoids heavy confrontation, strengthens motivation, and provides concrete ways
to change drinking behavior.
Specialized, intensive treatment programs. Some people will need more
intensive programs. See Resources for a treatment locator. If you need a referral
to a program, ask your doctor.
Changing habits such as smoking, overeating, or drinking too much can take
a lot of effort, and you may not succeed with the first try. Setbacks are common,
but you learn more each time. Each try brings you closer to your goal.
Whatever course you choose, give it a fair trial. If one approach doesn’t work,
try something else. And if a setback happens, get back on track as quickly
as possible.
In the long run, your chances for success are good. Research shows that most
heavy drinkers, even those with alcoholism, either cut back significantly or quit.
For tools to help you make and maintain a change, visit the Rethinking Drinking
Web site.
Don’t give up.
16. 14 RethinkingDrinking.niaaa.nih.gov
Ready to begin?
If so, start by filling out the change plan below or online at the Rethinking Drinking
Web site, where you can print it out or email it to yourself. If you are cutting down
as opposed to quitting, you can use the drinking tracker cards on the next two pages.
Change plan
Goal:
I want to drink no more than ___ drink(s) on any day and
no more than ___ drink(s) per week (see page 4 for low-risk limits) or
I want to stop drinking
Timing: I will start on this date:
Reasons: My most important reasons to make these changes are:
Strategies: I will use these strategies (see pages 10–11):
People: The people who can help me are (names and how they can help):
Signs of success: I will know my plan is working if:
Possible roadblocks: Some things that might interfere and how I’ll handle them:
17. Thinkingaboutachange?
15
Drinking tracker cards
If you want to cut back on your drinking, start by keeping track of every drink. Below
are two sample forms you can cut out or photocopy and keep with you. Either one can
help make you aware of patterns, a key step in planning for a change. The “4-week
tracker” is a simple calendar form. If you mark down each drink before you have it,
this can help you slow down if needed. The “drinking analyzer” can help you examine
the causes and consequences of your drinking pattern. Try one form, or try both to see
which is more helpful. These are also available on the Rethinking Drinking Web site.
Drinking analyzer
Date
Situation (people, place) or
trigger (incident, feelings)
Type of
drink(s) Amount
Consequence
(what happened?)
Week
starting Su M T W Th F Sa Total
___/___
___/___
___/___
___/___
GOAL: No more than ____ drinks on any day and ____ per week.
4-week tracker
18. 16 RethinkingDrinking.niaaa.nih.gov
Drinking tracker cards (continued)
These are the same cards as on the previous page. If you cut one out, you will have
the drinking analyzer on one side and the 4-week tracker on the other side.
Drinking analyzer
4-week tracker
Date
Situation (people, place) or
trigger (incident, feelings)
Type of
drink(s) Amount
Consequence
(what happened?)
Week
starting Su M T W Th F Sa Total
___/___
___/___
___/___
___/___
GOAL: No more than ____ drinks on any day and ____ per week.
19. Resources
Professional help
Your regular doctor. Primary care and
mental health practitioners can provide
effective alcoholism treatment by combining
new medications with brief counseling
visits. See “Helping Patients Who Drink Too
Much” at www.niaaa.nih.gov/guide or call
301–443–3860.
Specialists in alcoholism. For specialty
addiction treatment options, contact your
doctor, health insurance plan, local health
department, or employee assistance program.
Other resources include
Medical and non-medical
addiction specialists
American Academy of Addiction
Psychiatry
www.aaap.org
401–524–3076
American Psychological
Association
1–800–964–2000 (ask for your state’s
referral number to find psychologists
with addiction specialties)
American Society of Addiction
Medicine
301–656–3920 (ask for the phone
number of your state’s chapter)
NAADAC Substance Abuse
Professionals
www.naadac.org
1–800–548–0497
National Association of Social
Workers
www.helpstartshere.org
(search for social workers with
addiction specialties)
Treatment facilities
Substance Abuse Treatment
Facility Locator
www.findtreatment.samhsa.gov
1–800–662–HELP
Mutual-help groups
Alcoholics Anonymous (AA)
www.aa.org
212–870–3400 or check your local
phone directory under “Alcoholism”
Moderation Management
www.moderation.org
212–871–0974
Secular Organizations for Sobriety
www.secularsobriety.org
323–666–4295
SMART Recovery
www.smartrecovery.org
440–951–5357
Women for Sobriety
www.womenforsobriety.org
215–536–8026
Groups for family and friends
Al-Anon/Alateen
www.al-anon.alateen.org
1–888–425–2666 for meetings
Adult Children of Alcoholics
www.adultchildren.org
310–534–1815
Information resources
National Institute on Alcohol Abuse
and Alcoholism
www.niaaa.nih.gov
301–443–3860
National Institute on Drug Abuse
www.nida.nih.gov
301–443–1124
National Institute of Mental Health
www.nimh.nih.gov
1–866–615–6464
National Clearinghouse for Alcohol
and Drug Information
www.ncadi.samhsa.gov
1–800–729–6686
For additional resources, visit RethinkingDrinking.niaaa.nih.gov
20. NIH Publication No. 15-3770
Published 2010
Revised May 2016
Rethinking Drinking is a service mark of the U.S. Department of Health and Human Services